WEEK #3

Monday is a slack. Worked 10pm to 6:30am of Sunday and have to report to work @ 8-5pm. There…dizzy and cannot run at all.

Tuesday, the 26th of March, is a short run in a short time. After off @ 5pm, I hurried to the Bay. ๐Ÿ™‚ Did a 3:1 run:walk with Fartleks.

Managed a good 6K with the following splits:

8:47 / 6:13 / 6:56 / 6:57 / 6:32 / 6:43 – not bad for a very short run! ๐Ÿ™‚ 3:1 to boast!ย  42 minutes 8 seconds for a 6K Run! ๐Ÿ™‚

Wednesday, the 27th of March is a very short run. Yet, a good run walk.

Thursday, the 28th of March, is a long run with Pepsi. 22.1K of good rolling hills ran at consistent pace. The sun did shine so bright. We have to stop for a while and drink a cold COKE for a breather. ๐Ÿ™‚ Pepsi’s endurance is good though. She kept the pace for as long as she could – and succeeded well.

5485_619605964721369_1752358912_n 166767_619605331388099_1661525137_n 306069_619606568054642_1959775753_n 482188_619605891388043_1995165536_n 483464_619606321388000_847311742_n 484045_619606578054641_53654389_n 538730_619605384721427_1186870995_n 562255_619606604721305_955233418_n 579251_619605354721430_208593138_n 599836_619605414721424_1070827619_n 644256_619605191388113_2113590332_n 644580_619605181388114_2028618335_n 733818_619605934721372_1200279323_n 733969_619605118054787_249729617_n

Friday, the 29th of March is a good regular run. A bit fast for a 3:1. Splits as follows:

9:12 / 8:58 / 8:18 / 9:22 / 8:02 / 6:35 / 6:29 / 8:09 / 7:13 / 7:26. ๐Ÿ™‚

Saturday was a failed attempt. Did only a 2K.

Sunday almost faded but I was able to insert a 4K before dinner.ย  A good 3:1 again.

Week3 week3details

Regardless of time, when you are up for a mileage, just cover the distance.

You do not get to lose fats if you are not even burning up your carbs.

As of this day, the 1st of April @ 6:00am, my weight is at 60 kgs exact. ๐Ÿ™‚ Been at my average weight of 63 kgs for the longest time before this one.

Now, I am so glad.

Thanks be to God!

ย 

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