But that is not the question

Regardless of the work-out, activity or passion of any athlete, specifically runners, what is more important to know and find out behind anything is IF there is an obvious improvement.


Running, combined with CrossFits and other intense activies can best be enjoyed if you are improving. By improvement, I mean:

  • gained confidence
  • better time
  • better body conditioning
  • better recovery
  • best overall self appraisal
  • better outlook

But that is not the question. 🙂

Some people might ask:

  • Lumiit ba waistline mo?
  • Nabawasan ba ang timbang?
  • Nawala na ba ang taba sa tiyan?





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