WEEK #4

April 1, 2013, MONDAY.

  • @5:15am, 30 vertical leg crunches in 35 seconds.
  • @5:18am, 20 bicycle crunches in 40 seconds.
  • @5:19am, 100 side to side twists in 2 minutes 5 seconds.
  • @5:25am, 50 air squats in 1 minute 13 seconds.
  • @5:28am, 100 ups in 1 minute 45 seconds.
  • @5:30am, 100 knee-ups in 2 minutes 8 seconds.
  • @5:32am, 100 ups in 1 minute 44 seconds.

@5:31pm, 10.1K 3:1 Run Walk in 1:19:44.

SPLITS: 9:02 / 7:48 / 7:58 / 8:36 / 7:25 / 7:14 / 7:58 / 7:41 / 7:08 / 7:43

Gear: Green adizero F50 Racer, New Running Shorts, Dri-Fit Shirt, Burlington Socks

April 2, 2013 TUESDAY.

@5:44am, 10.05K 4:1 Run Walk in 1:13:43

SPLITS: 8:46 / 7:33 / 7:52 / 7:03 / 6:41 / 6:48 / 8:02 / 6:30 / 7:40 / 6:32

Gear: Green adizero F50 Racer, New Running Shorts, White Undershirt, Nike Socks

April 3, 2013 WEDNESDAY.

@10:44pm, 10.09K 4:1 Run Walk in 1:24:28

SPLITS: 9:13 / 8:54 / 8:27 / 9:38 / 8:14 / 8:30 / 8:17 / 7:45 / 7:24 / 7:54

Gear: Green adizero F50 Racer, New Running Shorts, Adidas Shirt, 5-Finger Socks

April 4, 2013 THURSDAY.

REST ONLY. ๐Ÿ˜› due to runny nose.

April 5, 2013 FRIDAY.

REST ONLY. ๐Ÿ˜› still, due to runny nose

April 6, 2013 SATURDAY.

5K LBP Fun Run race. The route measured 4.8K only./ I managed to place at 8th place overall. ๐Ÿ˜› (if I got the count right)

SPLITS: 4:32 / 5:31 / 5:22 / 5:34 / 5:08 = 00:25:33

Gear: Green adizero F50 Racer, Nike Socks, Cycling Shorts

April 7, 2013 SUNDAY.

A 3:1 20K run in Tagaytay. Junction to Palace in the Sky and back to Mahogany Market.

Gear: Green adizero F50 Racer, Bo’s cycling shorts

Tagaytay Junction to Palace in the Sky

Palace in the Sky back to Tagaytay City Junction

Tagaytay City Junction to Mahogany Market

Consumed 1 bottle of Powerade and 500ml of water in this entire route before the bulalo meals. ๐Ÿ™‚

All glory and honor and praise to God, Almighty!

Summary:

Very Nice!
Very Nice!

Views:

Vintage_Camera_04072013065130 Vintage_Camera_04072013065143 Vintage_Camera_04072013072421

GROUP SHOTS:

166744_10200205990185894_321678027_n

11651_10200205989665881_1439981133_n

537244_10200205991025915_1496518063_n

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s