WEEK #6

April 15, 2013 MONDAY

  • @5:26pm, 100 moving ups in 1 minute 32 seconds

@5:29pm, 5.98K 3:1 Run Walk

SPLITS: 7:36 / 7:10 / 6:33 / 6:11 / 6:21 / 5:38 = 00:39:48

@6:09pm, 1.07K jog in 9:54.

A fast run for me. Very happy.

Gear: Green adizero F50 Racer, New Shorts, Nike Socks, Greentenial Shirt, Hydration Bag

April 16, 2013 TUESDAY

@5:18pm, 5.01K 4:1 Run Walk

SPLITS: 8:34 / 8:01 / 8:02 / 8:07 / 7:33 = 00:40:26

A very easy run going home from work.

Gear: Mizuno Wave Prophecy, New Shorts, Nike Socks, White Undershirt, Hydration Bag 🙂

Vintage_Camera_04132013175900 Vintage_Camera_04132013180952 Vintage_Camera_04162013170538

April 17, 2013 WEDNESDAY

@5:33pm, 9.22K 4:1 Run Walk in 1:17:10 with Ronald Robles.

SPLITS: 7:55 / 9:00 / 8:11 / 8:23 / 8:03 / 8:26 / 8:36 / 8:42 / 7:46 / 6:52. = 1:17:10

@6:52pm, 1.09K 4:1 Run Walk in 8:01

Gear: Mizuno Wave Prophecy, New Shorts, Nike Socks, adidas ClimaCool Red Shirt, Heavy Hydration Bag

April 18, 2013 THURSDAY

@6:50am, 2.38K run in 20:35

@6:10am, 3.00K run-jog-walk in 32:32 with the whole family. 2K @ Baywalk, 1K @ CCP ramp.

Gear: Green adizero F50 Racer, adidas ClimaCool Shorts, Nike Run Manila Finisher Shirt, Nike Socks, Hydration Bag

Vintage_Camera_04182013071434

2013-04-18 06.06.20 2013-04-18 06.07.02

@5:31pm, 3.01K short run walk in 20:08

SPLITS 6:47 / 6:25 / 6:44

Gear: Green adizero F50 Racer, New Shorts, Greentenial Shirt, Heavy Hydration Bag, adidas Cap.

April 20, 2013 SATURDAY

@6:31am, 6.03K 4:1 short run walk in 1:00:41

Gear: Green adizero F50 Racer, New Shorts, Hydration Bag, adidas ClimaCool Blue Shirt

@9:17am, 2.91K short 4:1 run walk from Malate to Home

April 21, 2013 SUNDAY

@5:55pm, 4.01K 3:1 fast run walk in 29:45

SPLITS: 9:08 / 7:28 / 6:30 / 6:27

Gear: Green adizero F50 Racer, New Shorts, Urbanathlete Shirt

@6:26pm, 2.01K run walk in 20:43

WEEK6

This week’s roller coaster runs

PhotoGrid_1366583957270

shoes used for the whole week M-T-W-Th-S-S

PhotoGrid_1366593297413

Instant Picnic @ Luneta

Vintage_Camera_04212013173656

🙂 Praise be to God!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s