WEEK #7

April 22, 2013 MONDAY 8K

@5:27pm, 2.07K Warm Up Run in 15:05

@5:47pm, 5.04K 3:1 Run Walk with 2K intervals in 38:20

SPLITS 8:18 / 7:56 / 8:18 / 7:35 / 5:34

@6:29pm, 1.03K Cooldown Run in 06:48

Gear: Green adizero F50 Racer, Cycling Shorts, Botak Baguio Singlet, Nike Socks, Hydration Bag

April 23, 2013 TUESDAY 10K

@5:39pm, 10.02K 4:1 run walk in 1:22:26

SPLITS: 7:55 / 8:45 / 7:36 / 8:43 / 8:43 / 8:11 / 8:29 / 8:33 / 7:31 / 7:49

Gear: adiStar Salvation, Khaki Tennis Shorts, Greentenial Shirt, Nike Socks, Hydration Bag

Note to the reader: this is a 4:1 run walk. That means, 4 minutes of running followed by 1 minute of walk break repeated until finished.

April 24, 2013 WEDNESDAY 5K

@5:20pm, 5.01K 3:30 run walk in 34:25

SPLITS: 7:17 / 7:24 / 6:26 / 6:47 / 6:19

Gear: Reebok Realflex, New shorts, Orofols Singlet, Nike Socks, Hydration Bag

The run felt so nice with the Reebok. Never felt so much cushioning in a long time!

April 25, 2013 THURSDAY 5K

@5:29pm, 5.04K 4:30 run walk in 39:27

SPLITS: 7:59 / 7:41 / 7:50 / 8:05 / 7:19

Gear: Reebok Realflex, New Shorts, Yakult Singlet, Nike Socks, adizero Shoe Bag

Great sweat on this run!

April 27, 2013 SATURDAY

Rested for Sunday

April 28, 2013 SUNDAY

Failed BATULAO trip

@5:20pm, 9.01K 5:30 run walk in 1:21:41

Gear: adiStar Salvation, Nike Shorts, Mayon 360 Singlet, Nike Socks

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