April 29, 2013 MONDAY 5K
@5:38pm, 5K 5:30 run walk in 36:44
SPLITS: 7:25 / 7:04 / 7:22 / 7:28 / 7:15
Gears: Mizuno Wave Prophecy, Cycling Shorts, New Balance Lightning Dry Shirt, Nike Socks, Hydration Bag
May 1, 2013 WEDNESDAY 21K
Wednesday Morning @6am, 9.25K run walk with David Aquino 9.25 km 01:53:20. Ave Pace = 12:15 pace
Wednesday Morning @8:07am, 5.19K run walk with Pepsi 5.19 km 00:45:23. Ave Pace = 08:44 pace
Wednesday Morning @9:11am, 6.77K run walk with Pepsi 6.77 km 01:04:31. Ave Pace = 09:31 pace
Gears: adiStar Salvation, New Shorts,Nike Socks, adidas ClimaCool Shirt, Hydration Bag,Fishing Cap
Recap = 21K in 3 hours 43 minutes
May 4, 2013 SATURDAY 8.5K
@6:37am, Salitran-Emilio Aguinaldo to Salawag Road. 8.51K run walk in 1:23:19
Gear: adiStar Salvation, Bo’s Cycling Shorts,OROFOLS Singlet, Hydration Bag and adidas Cap.
May 5, 2013 SUNDAY 21K
Miyamit Sunday! 🙂
@4:35am, Sapang Uwak to View Deck. 9.32K in 2:17:39. Highest Elevation is 963m. Elevation Gain = 1,156m.
@7:26am, View Deck to Miyamit Falls. 2.69K in 37:41. Highest Elevation is 984m. Elevation Gain = 172m.
@9:13am, Miyamit Falls to Sapang Uwak. 10.54K in 1:54:16. Highest Elevation is 916m. Elevation Gain = 478m.
Thank God for this fruitful week!