WEEK #9

May 6, 2013 6K

@8:30am, a cup of Choco Filipino
@10:35am Lunch = Sinigang na Panga ng Salmon + Rice + 500ml SMART c+ lemon
@11:17am, rogin-E
@11:35am, a cup of Nescafe 3-in-1 coffee
@2:20pm, a cup of Choco Filipino

@5:30pm, 6.07K 6:1 run walk in 00:44:09

SPLITS: 7:19 / 7:17 / 7:38 / 6:42 / 7:21 / 7:38

Gear: reactivated Newton Racer, Cycling Shorts, White Undershirt, Hydration Bag, Burlington Socks

May 7, 2013 5K

@8:11am, a cup of Choco Filipino
@10:15am, Beef Brocolli Rice + 500ml Smart C+ Orange.
@12:52pm, a cup of Nescafe 3-in-1
@2:51pm, a plate of Carbonara

@5:30pm, 5.02K 7:1 run walk in 00:38:55

SPLITS: 7:53 / 7:15 / 7:04 / 8:15 / 8:20

Gear: Newton Racer, adidas Climacool Shorts, Reebok Shirt, Hydration Bag, Generic Black Socks

May 8, 2013 5.42K

@7:30am, Spam + 2 Eggs + Rice + Calamansi Juice
@8:25am, a cup of Nescafe 3-in-1
@12.45pm, Hickory Liempo + Rice + 1 slice of Puto Pandan
@1:30pm, a cup of Nescafe 3-in-1

@5:41pm, 5.42K 3:1 run walk in 00:41:07

5K SPLITS:

1.02K 8:05
1.09K 8:30
0.99K 7:04
0.93k 7:08
0.98k 7:10

Gear: adidas F50 Racer, New Shorts, Generic Black Socks, adidas Green Climacool Shirt, Hydration Bag

May 9, 2013 10.14K

@7:55am, a cup of Choco Filipino
@9:57am, a cup of Nescafe 3-in-1
@12:45pm, Dinuguan + 2 cups of rice.
@1:25pm, a cup of Choco Filipino + 1 Pandesal
@5:25pm, 240ml Juicy Lemon
@6:47pm, 240ml Juicy Lemon

@5:27pm, 10.14K 7:1 run walk in 1:13:11

Gear: Puma Axis, Bo’s Cycling, Mayon 360 Singlet, Hydration Bag

May 10, 2013
@8:10am, a cup of Nescafe 3-in-1 coffee + 1 Skyflakes
@10:15am, Adobo + 1 rice.
@11:57am, a cup of Nescafe 3-in-1 coffee

May 12, 2013

@6:35am, 6.53K 5:1 run walk in 00:57:26

@7:45am, 1.45K 5:1 run walk in 00:12:16

Gear: Puma Axis, Nike Socks, Green New Shorts, Green Climacool Shirt, Hydration Bag, adidas Cap

@4:59pm, 7.51K 5:1 run walk in 00:58:44

Gear: Puma Axis, Nike Socks, adidas Climacool Shorts, Mayon 360 Singlet

WEEK9

Thanks be to God!

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