WEEK #10

Still at 58Kgs. πŸ™‚

May 13, 2013 – total pig-out! NO RUN!

May 14, 2013 11.26K 9:1

@10:00am Beef & Corn Rice 
@2:15pm, rice stick + 500ml C2 Lemon

@5:28pm, 11.26K 9:1 run walk in 1:23:35

Tried-OUT GPS Essentials if it’s worth using. πŸ™‚ Impressive details in the program. But not in the KML file. MY TRACKS is a bit better, I think.

Gear: Green adizero F50 Racer, Cycling Shorts, adidas Cap, Hydration Bag, 33rd MILO Shirt

22oz of Red Lipton Tea
2 x 240ml water

May 15, 2013 6.06K 9:1

@10:30am, Sinigang na Tanigue sa Miso with Rice + 500ml C2 Lemon
@11:35am, a cup Nescafe Cappuccino
@2:30pm, a plate of carbonara + 500ml water
@4:35pm, Pharmaton Capsule

@5:40pm, 6.06K 9:1 run walk in 00:45:11

Gear: PUMA Axis, Cycling Shorts, MILO 35th Marathon Singlet, Nike Socks, Hydration Bag

May 16, 2013 NO RUN!

@7:15am, breakfast of Luncheon Meat, Rice and 2 eggs + a cup of Nescafe 3-in-1
@10:30am, merienda of Baked Macaroni with Dinner Roll + Iced Tea
@12:45pm, lunch of Sinigang na Liempo with Rice + a cup of Nescafe ChocoLatte
@3:30pm, merienda of Pansit with Puto + Orange Juice
@5:10pm, a cup of Nescafe ChocoLatte
@7:15pm, dinner of Crunchy Shanghai with Rice + Coke @ Wendy's

May 17, 2013 NO RUN!

@7:55am, a cup of Nescafe 3-in-1 + Raisin Walnut Bread
@9:45am, Tinolang Chicken with Rice
@10:35am, a cup of Nescafe 3-in-1
@1:10pm, Green Tea Bun and 500ml of water

May 18, 2013 NO RUN!

May 19, 2013 Tanay Daraitan Trail! 16.2K

WEEKINDARAITAN

Consumed a bottle of Cobra, 1 500ml Gatorade, and 1 500ml water for the whole trek from start to end. πŸ™‚

Thanks be to God!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s