WEEK #12

May 27, 2013 TARGET = 10K. Actual = 8.16K

@7:40am, a cup of Choco Filipino
@10:01am, rice, roast beef and veggies Php 85.00
@11:02am, a cup of Nescafe ChocoLatte 3-in-1
@11:58am, 1 x 23g of Choc*Nut
@12:29pm, 1 x 23g of Choc*Nut
@2:54pm,  a cup of Nescafe Cappuccino, and Rebisco Crackers
@4:00pm, 300ml water + 200ml extra joss

@5:29pm, 5.7K irregular run walk in 50 minutes 34 seconds

SPLITS: 8:26 / 8:31 / 11:40 / 8:00 / 8:37

Suffered from plantar, tendon and shin pain after 1K. Stopped to stretch and walked a lot.

@6:21pm, 2.46K in 17 minutes 59 seconds. Gained a good speed but already near home.

GEAR: PUMA Axis, New Green Shorts, Nike Socks, Hydration Bag, 33rd MILO Shirt

@6:53pm, 100 side twists in 2 minutes 16 seconds

@6:56pm, 100 ups in 1 minute 56 seconds

@6:58pm, 100 knee ups in 1 minute 38 seconds

@7:00pm, 100 ups in 1 minute 9 seconds

@7:02pm, 15 push ups in 26 seconds

@7:04pm, 30 overhead squats in 33 seconds

@7:09pm, 500 ml gatorade grape + dinner of Sinigang na Buto-Buto and Rice Post Dinner Drinks: 2 x 240ml iced tea + 2 x 240ml water

May 28, 2013 5K

@8:05am, a cup of Choco Filipino
@10:05am, rice and pork teriyaki 
@10:28am, 1 x 23g of Choc*Nut
@11:34am, 1 x 23g of Choc*Nut
@1:30pm, rice and pork chop steak P 62.00
@2:50pm, a cup of Choco Filipino
@4:59pm, 200ml extra joss

@5:17pm, 5.02 9:1 run walk in 00:32:44

GEAR: Newton Racer, Nike Socks, Hydration Bag, Bo’s Cycling Shorts, Botak Singlet

POST RUN Drinks: 500ml gatorade orange

May 29, 2013 TARGET = 10K. Actual = 10.27K

@8:34am, a cup of Choco Filipino
@10:00am, rice and pork something P 48.00
2 x 10g Hany Milk Chocolate
@1:04pm, a cup of Choco Filipino and McDonald's BIG MAC P 165.00 via ONLINE order.
@2:12pm, 1 x 23g Choc*Nut

@5:20pm, 10.27K 9:1 run walk in 01:10:18

GEAR: PUMA Axis, Orange ClimaCool Shorts, White Undershirt, Burlington Socks

Post Run Drinks: 2 x 240ml SPARKLE + 1 soft and chewy ensaymada
@7:00pm 1 x 300 ml Vitamilk Choco Shake
@7:02pm, 2 x 300ml water
Dinner: unli rice and tinola!
Post Dinner Drinks: 2 x 240ml water

May 30, 2013 Break-in of Lunarglide 4 H2O Repel = 5K

@9:00am, a cup of Choco Filipino + 1 Pandesal
@10:30am, rice + 2 longganisa + sabaw ng sinigang sa miso
@11:13am, a cup of Nescafe 3-in-1 Coffee
@1:14pm, 1 pandesal
@1:19pm, 2 x 2 capsules of Sodium Ascorbate 562.43mg
@1:26pm, 2 x 2 capsules of Sodium Ascorbate 562.43mg
@1:14pm, 300ml + 200ml extra joss
@1:33pm, 1 capsule of Sodium Ascorbate 562.43mg

@5:35pm, 5.02K 7:1 run walk in 00:38:48

Gear: Lunarglide 4 H2O Repel, Bo’s Cycling Shorts, Nike We RUN Mla Shirt, Hydration Bag

SPLITS: 7:23 / 6:49 / 9:05 / 8:31 / 6:50.

Plantar pain @ KM3. Recurred very pronounced @ KM4.4. Sped up to finish the run.

Post Run Drinks: 2 x 240ml water

June 1, 2013

@7:29am, 4.83KM 6:1 run walk in 00:42:56

@9:20am, 2.38KM 9:1 run walk in 00:19:29

GEAR: PUMA Axis, Nike Orange Shorts, MILO Shirt, Nike Socks, Hydration Bag

June 2, 2013 no run. LOSER!

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