May 27, 2013 TARGET = 10K. Actual = 8.16K
@7:40am, a cup of Choco Filipino @10:01am, rice, roast beef and veggies Php 85.00 @11:02am, a cup of Nescafe ChocoLatte 3-in-1 @11:58am, 1 x 23g of Choc*Nut @12:29pm, 1 x 23g of Choc*Nut @2:54pm, a cup of Nescafe Cappuccino, and Rebisco Crackers @4:00pm, 300ml water + 200ml extra joss
@5:29pm, 5.7K irregular run walk in 50 minutes 34 seconds
SPLITS: 8:26 / 8:31 / 11:40 / 8:00 / 8:37
Suffered from plantar, tendon and shin pain after 1K. Stopped to stretch and walked a lot.
@6:21pm, 2.46K in 17 minutes 59 seconds. Gained a good speed but already near home.
GEAR: PUMA Axis, New Green Shorts, Nike Socks, Hydration Bag, 33rd MILO Shirt
@6:53pm, 100 side twists in 2 minutes 16 seconds
@6:56pm, 100 ups in 1 minute 56 seconds
@6:58pm, 100 knee ups in 1 minute 38 seconds
@7:00pm, 100 ups in 1 minute 9 seconds
@7:02pm, 15 push ups in 26 seconds
@7:04pm, 30 overhead squats in 33 seconds
@7:09pm, 500 ml gatorade grape + dinner of Sinigang na Buto-Buto and Rice Post Dinner Drinks: 2 x 240ml iced tea + 2 x 240ml water
May 28, 2013 5K
@8:05am, a cup of Choco Filipino @10:05am, rice and pork teriyaki @10:28am, 1 x 23g of Choc*Nut @11:34am, 1 x 23g of Choc*Nut @1:30pm, rice and pork chop steak P 62.00 @2:50pm, a cup of Choco Filipino @4:59pm, 200ml extra joss
@5:17pm, 5.02 9:1 run walk in 00:32:44
GEAR: Newton Racer, Nike Socks, Hydration Bag, Bo’s Cycling Shorts, Botak Singlet
POST RUN Drinks: 500ml gatorade orange
May 29, 2013 TARGET = 10K. Actual = 10.27K
@8:34am, a cup of Choco Filipino @10:00am, rice and pork something P 48.00 2 x 10g Hany Milk Chocolate @1:04pm, a cup of Choco Filipino and McDonald's BIG MAC P 165.00 via ONLINE order. @2:12pm, 1 x 23g Choc*Nut
@5:20pm, 10.27K 9:1 run walk in 01:10:18
GEAR: PUMA Axis, Orange ClimaCool Shorts, White Undershirt, Burlington Socks
Post Run Drinks: 2 x 240ml SPARKLE + 1 soft and chewy ensaymada @7:00pm 1 x 300 ml Vitamilk Choco Shake @7:02pm, 2 x 300ml water Dinner: unli rice and tinola! Post Dinner Drinks: 2 x 240ml water
May 30, 2013 Break-in of Lunarglide 4 H2O Repel = 5K
@9:00am, a cup of Choco Filipino + 1 Pandesal @10:30am, rice + 2 longganisa + sabaw ng sinigang sa miso @11:13am, a cup of Nescafe 3-in-1 Coffee @1:14pm, 1 pandesal @1:19pm, 2 x 2 capsules of Sodium Ascorbate 562.43mg @1:26pm, 2 x 2 capsules of Sodium Ascorbate 562.43mg @1:14pm, 300ml + 200ml extra joss @1:33pm, 1 capsule of Sodium Ascorbate 562.43mg
@5:35pm, 5.02K 7:1 run walk in 00:38:48
Gear: Lunarglide 4 H2O Repel, Bo’s Cycling Shorts, Nike We RUN Mla Shirt, Hydration Bag
SPLITS: 7:23 / 6:49 / 9:05 / 8:31 / 6:50.
Plantar pain @ KM3. Recurred very pronounced @ KM4.4. Sped up to finish the run.
Post Run Drinks: 2 x 240ml water
June 1, 2013
@7:29am, 4.83KM 6:1 run walk in 00:42:56
@9:20am, 2.38KM 9:1 run walk in 00:19:29
GEAR: PUMA Axis, Nike Orange Shorts, MILO Shirt, Nike Socks, Hydration Bag
June 2, 2013 no run. LOSER!