WEEK #13

June 3, 2013 12K

NIKE Lunar Glide 4 H2O Repel

@7:25am, rice + spam + egg = Php 47.00
@7:55am, a cup of Nescafe 3-in-1 coffee
@11:05am, a cup of Nescafe 3-in-1 ChocoLatte
@12:55pm, rice + dinuguan + a slice of egg pie = Php 58.00
@2:40pm, 25g of Butter Cream Choco Crackers

@5:31pm, 12.09K 10:1 run walk in 1:31:30.

SPLITS:

500ml water during the run

240ml gatorade & 240ml juicy lemon after

June 5, 2013 NO RUN

Barefoot
@7:40am, breakfast of rice, hotdog and luncheon meat + take-out of 2 slices banana cake = Php 83.00
@8:40am, a cup of Nescafe 3-in-1 Coffee
@10:45am, rice + sinigang sa miso na ulo ng tuna
@11:34am, a cup of Nescafe Choco Latte 3-in-1
@12:50pm, a slice of Banana Cake - THE BEST piece on Planet Earth! :)
@6:59pm 100 ups in 00:01:35
@7:01pm 100 knee ups in 00:01:58
@7:04pm planks in 00:01:14
@7:06pm 25 vertical leg crunch in 00:00:51
@7:07pm 10 lunges with rotation in 00:01:17
@7:09pm 60 mountain climbers in 00:00:31
@7:11pm 50 hammer curls 10 lbs in 00:01:49
@7:14pm 125 ml water
@7:13pm planks in 00:01:30
@7:18pm 25 vertical leg crunch in 00:00:48
@7:19pm 10 lunges with rotation in 00:01:07
@7:21pm 60 mountain climbers in 00:00:39
@7:22pm 60 hammer curls in 3 minutes
@7:25pm 125 ml water
@7:26pm 100 side twists in 00:02:01
@7:28pm 100 ups in 00:01:33
@7:30pm 15" flamingo stretch in 00:03:00
@7:34pm 40 overhead squats in 00:00:40
@7:35pm planks in 00:01:00
@7:36pm 25 vertical leg crunch in 00:00:51
@7:38pm 50 hammer curls 10 lbs in 00:01:53
@7:41pm 100 side twists in 00:02:00
@7:45pm 250 ml water

June 6, 2013 10K

NIKE Lunar Glide 4 H2O Repel

@10:00am, rice + steamed chicken + veggies + sweet saba = Php 88.00
@11:51AM, 4th piece of 23g Choc*Nut :)
@12nn, a cup of Nescafe 3-in-1 coffee
@12:45pm, 2 capsules of Sodium Ascorbate 562.43 mg

@2:29PM – OBLIQUES and abs muscle still sore. ๐Ÿ™‚

@3:35pm, a cup of Nescafe 3-in-1 Choco Latte + Butter Cream Cookies

Water for the Day = 500 ml.

@5:27pm 10.02K 12:1 run walk in 1:07:27

SPLITS: 7:08 / 7:07 / 6:38 / 7:02 / 7:04 / 6:49 / 6:28 / 6:52 / 5:42 / 6:26

Note: This run includes a 1 minute walk for every 12 minutes of running. ๐Ÿ™‚

@6:35pm, 100 ups in 00:01:18

June 9, 2013 14K

NIKE Lunarglide 4 H2O Repel

@12:57am 14.04K 10:1 run walk in 2:03:51

SPLITS: 11:01 / 10:13 / 8:59 / 8:54 / 8:37 / 8:09 / 9:15 / 8:04 / 8:15 / 8:19 / 8:36 / 8:19 / 8:24 / 8:33

Consumed a gulp of water at every 21 minutes.

Post run drink: 2 x 240ml gatorade + 240ml water.

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