WEEK #14

L2Q RACE WEEK

June 10, 2013 NO RUN
@8:05am - a cup of Nescafe 3-in-1 coffee
@10:20am - rice + beef
@10:52am - a capsule of Pharmaton
@11:45am - a cup of Nescafe 3-in-1 coffee
@1:15pm - 2 pieces of pandesal
June 11, 2013 NO RUN
@8:05am - a cup of Nescafe 3-in-1 coffee
@10:00am - rice + veggies + dulong
@11:40am -  a cup of Nescafe Cappuccino
@3:15pm - a plate of carbonara + iced tea

June 12, 2013 10.7K

adidas F50 Racer Orange

@4:32am – 10.70K 10:1 run walk in  01:27:32. Average Pace = 8:10/km.

A run from Guadalupe to Saints Martin and Paul, in Pasig.

Gear: SNS Cycling Shorts, adidas Climacool Green Shirt, Nike Socks, Hydration Bag

Took only 3 gulps of water during the run.
Post Run: 3 gulps of water
8oz Gatorade Grape
300ml Vitamilk Choco Shake
8oz Water

June 13, 2013

adidas F50 Racer Orange

@8:00am - a cup of Nescafe Cappuccino
@12:45pm - rice and dinuguan
@2:50pm - a capsule of Pharmaton
@3:43pm - 300 ml water
@3:44pm - 200ml extra joss

3.52K run walk in the flooded Metro streets in 00:40:40 recorded via Maverick apps.

June 16, 2013 52.55

adidas F50 Racer Orange

Loaded 1L + 1 Cobra energy drink before gunstart.

52.55K 10:1 run walk in 08:12:00 (unofficial). Recorded a sub-8 hours @ KM50.

Carried a heavy bag for this race. About 7 kgs. Inclusions: Change-Clothing. Slippers. 2 Chuckie, 2 Nescafe in Can, 2 Ensure Bottles, 1 Ion Energy Can, snacks…loose change for buying at the nearest sari-sari store.

1st ultramarathon for this year.

  • Well-organized
  • Perfect weather
  • Perfect timing for ice cream
  • Nice challenging route
  • Nice view
  • Nice people

I have unintentionally paused the record somewhere in Caliraya. It shows only a 50.24Kms in 7:54:30.  Still, something to be happy about. Given the route’s elevation and grade, the heat, and the perfect placing of the hydration stations.

As of the 21st of June, no official result is published yet.

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