L2Q Result

Ang lakas mo Richard!
Ang lakas mo Richard!

922690_633770729984506_2134534544_n 1010168_539133439479992_890289061_n 1013014_539133492813320_38970178_n 1004570_10200811781448497_291862940_n 7899_591413694225742_1987776829_n 970865_550175355045072_283828776_n 954841_591762627524182_1265769683_n 1014365_591793430854435_1761546437_n 983969_591793444187767_1649261129_n 1011887_550037328392208_1034547323_n 5719_550334565029151_1496910452_n 1002787_550342088361732_121798412_n 954844_10200122386525924_1206072602_n 1011159_4966732131030_2075488290_n 944717_471036749655869_1066462587_n 971444_471036702989207_936845965_n LQ Elevation (1427 Feet Above Sea Level)Self-Support with my heavy bag until the last 5K. ๐Ÿ™‚ Hoped to Finish in 9 hours but was able to accomplish better. ๐Ÿ™‚

Aimed for an hour (1:30) and 30 minutes for every 10K and at least 2 hours for the last 10K.

Praise be to the Almighty Father. I was able to sustain, and push my pace up a bit.

Many thanks to all the photographers along the route! You made this run more enjoyable. ๐Ÿ™‚


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