June 19, 2013
Green adizero F50 Racer
@5:34pm 3.04K fartlek run in 00:18:37. Ave Pace = 6:07/km.
@5:45pm 1.30K jog in 00:09:43.
June 20, 2013
Green adizero F50 Racer
@7:20am a 2.48K walk from home to office in 00:26:35. Ave Pace = 10:43/km.
@7:48am a climb from Ground Floor to 28th Floor in 00:06:30
@8:20am a cup of Choco Filipino and Chunkee Cookies @10:55am a cup of Nescafe Choco Latte 3-in-1 @2:05pm a cup of Choco Filipino
June 21, 2013
Green adizero F50 Racer
@7:28am a 1.79K walk from home to the shuttle bus to work in 00:20:45. Ave Pace = 11:34/km.
Big Lunch: 1.5 cup of rice + adobo + buco juice + a slice of bico + coffee
@2:40pm a cup of Choco Filipino
@2:59pm a capsule of Pharmaton
June 23, 2013
Green adizero F50 Racer
@7:52am 1.02K walk in 00:12:16
@8:04am 2.06K 9:1 run walk in 00:17:38
@8:23am 2.90K walk in 00:36:17
This week is a very low-mileage week. Not even intense at all. 🙂
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