WEEK #15

June 19, 2013

Green adizero F50 Racer

@5:34pm 3.04K fartlek run in 00:18:37. Ave Pace = 6:07/km.

@5:45pm 1.30K jog in 00:09:43.

June 20, 2013

Green adizero F50 Racer

@7:20am a 2.48K walk from home to office in 00:26:35. Ave Pace = 10:43/km.

@7:48am a climb from Ground Floor to 28th Floor in 00:06:30

@8:20am a cup of Choco Filipino and Chunkee Cookies
@10:55am a cup of Nescafe Choco Latte 3-in-1
@2:05pm a cup of Choco Filipino

June 21, 2013

Green adizero F50 Racer

@7:28am a 1.79K walk from home to the shuttle bus to work in 00:20:45. Ave Pace = 11:34/km.

Big Lunch: 1.5 cup of rice + adobo + buco juice + a slice of bico + coffee

@2:40pm a cup of Choco Filipino

@2:59pm a capsule of Pharmaton

June 23, 2013

Green adizero F50 Racer

@7:52am 1.02K walk in 00:12:16

@8:04am 2.06K 9:1 run walk in 00:17:38

@8:23am 2.90K walk in 00:36:17

This week is a very low-mileage week. Not even intense at all. 🙂

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