NBA FINALS 2013

Image

JUNE 07, 2013 SPURS 92 – HEAT 88.ย  STANDING = 1-0 Good Job Spurs!

JUNE 10, 2013 SPURS 84 – HEAT 103. STANDING = 1-1 Devastating Lead by Heat.

JUNE 12, 2013 SPURS 113 – HEAT 77. STANDING = 2-1. Devastating 3-pointers by Spurs c/o Green & Neal

JUNE 14, 2013 SPURS 93 – HEAT 109. STANDING = 2-2. Lousy game. Nothing desirable to see. 3-pointers died. LOLS

JUNE 17, 2013 SPURS 114 – HEAT 104. STANDING = 3-2. No comment. LOLS

JUNE 19, 2013 SPURS 100 – HEAT 103. O.T. STANDING = 3-3. Damn errors (bad pass by Manu). Allen got Lucky. LOLS

JUNE 21, 2013 SPURS 88 – HEAT 95. STANDING = 3-4. MIAMI is Champ. Loser oldies! Too much errors for Spurs.

Advertisements

WEEK #13

June 3, 2013 12K

NIKE Lunar Glide 4 H2O Repel

@7:25am, rice + spam + egg = Php 47.00
@7:55am, a cup of Nescafe 3-in-1 coffee
@11:05am, a cup of Nescafe 3-in-1 ChocoLatte
@12:55pm, rice + dinuguan + a slice of egg pie = Php 58.00
@2:40pm, 25g of Butter Cream Choco Crackers

@5:31pm, 12.09K 10:1 run walk in 1:31:30.

SPLITS:

500ml water during the run

240ml gatorade & 240ml juicy lemon after

June 5, 2013 NO RUN

Barefoot
@7:40am, breakfast of rice, hotdog and luncheon meat + take-out of 2 slices banana cake = Php 83.00
@8:40am, a cup of Nescafe 3-in-1 Coffee
@10:45am, rice + sinigang sa miso na ulo ng tuna
@11:34am, a cup of Nescafe Choco Latte 3-in-1
@12:50pm, a slice of Banana Cake - THE BEST piece on Planet Earth! :)
@6:59pm 100 ups in 00:01:35
@7:01pm 100 knee ups in 00:01:58
@7:04pm planks in 00:01:14
@7:06pm 25 vertical leg crunch in 00:00:51
@7:07pm 10 lunges with rotation in 00:01:17
@7:09pm 60 mountain climbers in 00:00:31
@7:11pm 50 hammer curls 10 lbs in 00:01:49
@7:14pm 125 ml water
@7:13pm planks in 00:01:30
@7:18pm 25 vertical leg crunch in 00:00:48
@7:19pm 10 lunges with rotation in 00:01:07
@7:21pm 60 mountain climbers in 00:00:39
@7:22pm 60 hammer curls in 3 minutes
@7:25pm 125 ml water
@7:26pm 100 side twists in 00:02:01
@7:28pm 100 ups in 00:01:33
@7:30pm 15" flamingo stretch in 00:03:00
@7:34pm 40 overhead squats in 00:00:40
@7:35pm planks in 00:01:00
@7:36pm 25 vertical leg crunch in 00:00:51
@7:38pm 50 hammer curls 10 lbs in 00:01:53
@7:41pm 100 side twists in 00:02:00
@7:45pm 250 ml water

June 6, 2013 10K

NIKE Lunar Glide 4 H2O Repel

@10:00am, rice + steamed chicken + veggies + sweet saba = Php 88.00
@11:51AM, 4th piece of 23g Choc*Nut :)
@12nn, a cup of Nescafe 3-in-1 coffee
@12:45pm, 2 capsules of Sodium Ascorbate 562.43 mg

@2:29PM – OBLIQUES and abs muscle still sore. ๐Ÿ™‚

@3:35pm, a cup of Nescafe 3-in-1 Choco Latte + Butter Cream Cookies

Water for the Day = 500 ml.

@5:27pm 10.02K 12:1 run walk in 1:07:27

SPLITS: 7:08 / 7:07 / 6:38 / 7:02 / 7:04 / 6:49 / 6:28 / 6:52 / 5:42 / 6:26

Note: This run includes a 1 minute walk for every 12 minutes of running. ๐Ÿ™‚

@6:35pm, 100 ups in 00:01:18

June 9, 2013 14K

NIKE Lunarglide 4 H2O Repel

@12:57am 14.04K 10:1 run walk in 2:03:51

SPLITS: 11:01 / 10:13 / 8:59 / 8:54 / 8:37 / 8:09 / 9:15 / 8:04 / 8:15 / 8:19 / 8:36 / 8:19 / 8:24 / 8:33

Consumed a gulp of water at every 21 minutes.

Post run drink: 2 x 240ml gatorade + 240ml water.

WEEK #12

May 27, 2013 TARGET = 10K. Actual = 8.16K

@7:40am, a cup of Choco Filipino
@10:01am, rice, roast beef and veggies Php 85.00
@11:02am, a cup of Nescafe ChocoLatte 3-in-1
@11:58am, 1 x 23g of Choc*Nut
@12:29pm, 1 x 23g of Choc*Nut
@2:54pm,ย  a cup of Nescafe Cappuccino, and Rebisco Crackers
@4:00pm, 300ml water + 200ml extra joss

@5:29pm, 5.7K irregular run walk in 50 minutes 34 seconds

SPLITS: 8:26 / 8:31 / 11:40 / 8:00 / 8:37

Suffered from plantar, tendon and shin pain after 1K. Stopped to stretch and walked a lot.

@6:21pm, 2.46K in 17 minutes 59 seconds. Gained a good speed but already near home.

GEAR: PUMA Axis, New Green Shorts, Nike Socks, Hydration Bag, 33rd MILO Shirt

@6:53pm, 100 side twists in 2 minutes 16 seconds

@6:56pm, 100 ups in 1 minute 56 seconds

@6:58pm, 100 knee ups in 1 minute 38 seconds

@7:00pm, 100 ups in 1 minute 9 seconds

@7:02pm, 15 push ups in 26 seconds

@7:04pm, 30 overhead squats in 33 seconds

@7:09pm, 500 ml gatorade grape + dinner of Sinigang na Buto-Buto and Rice Post Dinner Drinks: 2 x 240ml iced tea + 2 x 240ml water

May 28, 2013 5K

@8:05am, a cup of Choco Filipino
@10:05am, rice and pork teriyaki 
@10:28am, 1 x 23g of Choc*Nut
@11:34am, 1 x 23g of Choc*Nut
@1:30pm, rice and pork chop steak P 62.00
@2:50pm, a cup of Choco Filipino
@4:59pm, 200ml extra joss

@5:17pm, 5.02 9:1 run walk in 00:32:44

GEAR: Newton Racer, Nike Socks, Hydration Bag, Bo’s Cycling Shorts, Botak Singlet

POST RUN Drinks: 500ml gatorade orange

May 29, 2013 TARGET = 10K. Actual = 10.27K

@8:34am, a cup of Choco Filipino
@10:00am, rice and pork something P 48.00
2 x 10g Hany Milk Chocolate
@1:04pm, a cup of Choco Filipino and McDonald's BIG MAC P 165.00 via ONLINE order.
@2:12pm, 1 x 23g Choc*Nut

@5:20pm, 10.27K 9:1 run walk in 01:10:18

GEAR: PUMA Axis, Orange ClimaCool Shorts, White Undershirt, Burlington Socks

Post Run Drinks: 2 x 240ml SPARKLE + 1 soft and chewy ensaymada
@7:00pm 1 x 300 ml Vitamilk Choco Shake
@7:02pm, 2 x 300ml water
Dinner: unli rice and tinola!
Post Dinner Drinks: 2 x 240ml water

May 30, 2013 Break-in of Lunarglide 4 H2O Repel = 5K

@9:00am, a cup of Choco Filipino + 1 Pandesal
@10:30am, rice + 2 longganisa + sabaw ng sinigang sa miso
@11:13am, a cup of Nescafe 3-in-1 Coffee
@1:14pm, 1 pandesal
@1:19pm, 2 x 2 capsules of Sodium Ascorbate 562.43mg
@1:26pm, 2 x 2 capsules of Sodium Ascorbate 562.43mg
@1:14pm, 300ml + 200ml extra joss
@1:33pm, 1 capsule of Sodium Ascorbate 562.43mg

@5:35pm, 5.02K 7:1 run walk in 00:38:48

Gear: Lunarglide 4 H2O Repel, Bo’s Cycling Shorts, Nike We RUN Mla Shirt, Hydration Bag

SPLITS: 7:23 / 6:49 / 9:05 / 8:31 / 6:50.

Plantar pain @ KM3. Recurred very pronounced @ KM4.4. Sped up to finish the run.

Post Run Drinks: 2 x 240ml water

June 1, 2013

@7:29am, 4.83KM 6:1 run walk in 00:42:56

@9:20am, 2.38KM 9:1 run walk in 00:19:29

GEAR: PUMA Axis, Nike Orange Shorts, MILO Shirt, Nike Socks, Hydration Bag

June 2, 2013 no run. LOSER!