WEEK #16

This ought to be a high-mileage week.

June 24, 2013

NIKE LunarGlide 4 H2O Repel

@7:45am - a cup of Choco Filipino
@9:0am - 27g of Chippy
@12:45pm - Advocafe LongSiLog
@1:08pm - a cup of Choco Filipino
@2:32pm - a capsule of Sodium Ascorbate 562.43mg

@5:10pm – a 4.35Kms 9:1 Run Walk in 00:29:35

June 25, 2013

adiZero F50 Racer Green

@8:48am - a cup of Choco Filipino
@10:25am - a cup of Nescafe 3-in-1 coffee
@12:50pm - rice + dinuguan + buco juice
@1:45pm - a cup of Nescafe 3-in-1 Coffee + Sugar Donut
@2:34pm - 2 capsules of Sodium Ascorbate 562.43mg
@4:32pm - a piece of soft and chewy Spanish Bread + water

Run Down 28th Floor to 9th Floor in 00:02:21

@5:14pm – a 3.03Kms 9:1 Run Walk in 00:16:56

SPLITS: 5:26 – 5:36 – 5:49

@5:31pm – a 2.53Kms 9:1 Run Walk in 00:20:33.

June 26, 2013

adiZero F50 Racer Green

@8:00am - a 40g cup of Nissin Beef Cup Noodles + a cup of Choco Filipino
@9:28am - a cup of Nescafe 3-in-1 Coffee
@12:15pm - 22gms of Clover Chips Chili and Cheese
@12:55pm - rice + chicken adobo + soft and chewy delicious ube ensaymada
@1:51pm - a cup of Choco Filipino
@3:34pm - 2 capsules of Sodium Ascorbate 562.43mg, 1 capsule of ABW Leaves of Life
@4:00pm - a capsule of Enercaps  - a Multivitamins with Iron

@5:09pm – run down 28th Floor to 9th. Stalled by an insensitive who wont give his way – forced me to slowly walk along – in 00:03:11

@5:14pm – a 4.21 Kms 9:1 run walk with ccp ramp loops in 00:30:02

SPLITS: 6:04 / 7:02 / 6:48 / 8:14

Post Run Drink: P 10.00 gulaman.

June 28, 2013

adiZero F50 Racer Green

@8:00am - a cup of Choco Filipino
@11:30am - a cup of Nescafe 3-in-1 coffee
@12:40pm  - rice + porkchop steak + egg pie + Nescafe 3-in-1 coffee
@3:30pm - a cup of Choco Filipino
@3:30pm - 2 capsules of Sodium Ascorbate 562.43mg

@5:09pm – a 4:01Kms 9:1 run walk with ccp ramp loops in 00:30:15

June 30, 2013

adiZero F50 Racer Green without socks

@7:06am – a 4:04Kms 14:1 run walk in 00:30:26

@7:37am – a 2.32Kms walk from Nagtahan back to home in 00:29:02

Newton Racer

@2:12pm – a 1.44Kms 9:1 Run Walk from EDSA to BGC via Kalayaan to claim KOTR race kit in 00:12:41

@2:36pm – a 2.51Kms run from BGC to Kalayaan after claiming KOTR race kit in 00:19:13

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s