WEEK #17

July 1, 2013 – rest. My 15th Year Anniversary in Government Service. 🙂 Had a good dinner and ice cream with my family. Will soon be wearing a Gold Ring from my Employer! 🙂

July 2, 2013

NIKE LunarGlide 4 H2O Repel

@7:55am - a cup of Choco Filipino + Rebisco Crackers
@8:57am - a cup of Nescafe 3-in-1 Coffee
@10:30am - rice + pork in oyster sauce
@1:00pm - a cup of Choco Filipino + 2 pandesal

@5:05pm Run down 28th Floor to 9th Floor in 00:02:40

Planned RUN turned to unplanned MEALs. LOLS

@19:13 100 side twists in 00:02:22
@19:16 100 ups in 00:01:36
@19:18 100 knee-ups in 00:01:43
@19:20 200 ups in 00:02:15
@19:23 83 hip rotations in 00:02:00
@19:26 20 forward lunges in 00:00:58
@19:29 58 jumping jacks in 00:01:00
@19:30 10-seconds flamingo stretch in 00:02:00
@19:32 100 side twists in 00:02:00
@19:34 30 forward lunges in 00:01:38
@19:35 100 hip rotations in 00:02:31
@19:40 1 minute planks
@19:41 200 ups in 00:02:28

July 3, 2013

NIKE LunarGlide 4 H2O Repel

@7:05am - a 2.58Kms walk from home to office in 00:32:23
@8:07am - a cup of Choco Filipino + Rebisco Crackers
@9:55am - a cup of Nescafe 3-in-1 Coffee
@12:40pm - rice + porkchop + kinilaw na puso ng saging + kamote cue + banana cue
@1:37pm - a cup of Nescafe 3-in-1 Coffee

@5:09pm – a run down 9th Flr from 28th in 00:02:56

@5:18pm – a 3.00Kms 9:1 run walk in 00:18:47

SPLITS: 6:01 / 6:18 / 6:22

July 4, 2013

adiZero F50 Racer Green

@8:50am  - a paper cup of Figaro's brewed coffee
@11:25am - a cup of Choco Filipino + Rebisco Crackers
@12:40pm - 1.5 rice + adobong atay, puso at balun-balunan
@3:21pm - a cup of Nescafe 3-in-1 Coffee

@5:05pm – a run down 28th Floor to 9th Floor in 00:02:28

@5:13pm –  a 4.01Kms 14:1 Run Walk in 00:26:30

SPLITS: 6:28 / 5:18 / 7:35 / 7:01

@5:40pm – a 1.02Km Irregular Run-Jog-Walk in 00:08:40

@6:38pm – a 00:01:05 planks before dinner

July 5, 2013
@7:46am - Rebisco Crackers + a cup of Nescafe 3-in-1 Coffee with Herbal Tea
@10:10am - 1 rice + ginisang monggo
@11:30am - a cup of Choco Filipino
@1:55pm a cup of Nescafe 3-in-1 Coffee

July 7, 2013

@3:56am – a 5.01Kms mileage run walk in 00:47:38

@4:44am – a 610m run walk in 00:08:07

@5:19am – a 1.01Km warm-up run in 00:11:50

@5:40am – a 9.81Kms KOTR 10K run walk in 00:57:06

@7:28am – a 2.02Kms run walk going to the ride in 00:20:54

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