WEEK #18

July 8, 2013

adiZero F50 Racer Green

@8:10am - breakfast of rice + tapa + a cup of Choco Filipino
@12:40pm - lunch of rice + menudo + 250ml smart+C Orange Juice + a cup of Nescafe 3-in-1 Coffee
@1:20pm - a small serving of kamote fries
@1:50pm a capsule of Poten-Cee 1000mg
@3:00pm - a piece of sugar donut + 250ml smart+C Orange Juice

@5:05pm – a run down 28th to the 9th floor in 00:02:33

@5:13pm – a 3.43Kms 14:1 run walk in 00:30:04

July 10, 2013

adiZero F50 Racer Green

@6:17am – a 4.81Kms 9:1 Run Walk from Home to Office in 00:39:58

@7:20am - breakfast of rice + spam + 2 eggs + orange juice
@7:50am - a cup of Choco Filipino
@10:35am - rice + tinolang manok
@11:55am - a cup of Nescafe 3-in-1 Coffee
@1:15pm - a BIG cup of Choco Filipino (2 SACHETS) + 1 Pandesal
@1:41pm + a capsule of Pharmaton + lots of water.
@4:46pm - 1 piece of pandesal
July 11, 2013
Nike LunarGlide 4 H2O Repel
July 12, 2013 NO RUN

July 13, 2013

Reebok RealFlex

WEEK18RUNWALKS1

@ 12:47pm a 2.87Kms walk from Old Sta Mesa to Home via Pandacan Shortcut in a rainy midnoon…in 00:42:39

July 14, 2013

adiZero F50 Racer Orange

weekend run walk
weekend run walk
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