WEEK #19

Nice WEEK!

July 15 – busy

July 16 – sick

July 17

cloudy day, rainy night

Nike Lunar Glide 4 H2O Repel

@5:27pm 1.61Kms run in 00:10:05.

July 18

Nike Lunar Glide 4 H2O Repel

@6:31am 5.07Kms run in 00:36:42.

SPLITS: 8:17 / 7:31 / 7:32 / 6:18 / 6:38

@7:45am Breakfast of Fried Rice, 2 eggs and hotdog.
@8:21am a cup of Nescafe 3-in-1 Coffee
@11:51am a pack of Butter Cream Chocolate Crackers
@12:00nn a piece of Choc*Nut 10 grams.
@12:45pm lunch of Pork Chop and Rice + RC Cola in Can + Puto Pandan + Take out of 2 Banana Cakes!
@2:10pm a cup of Choco Filipino

@5:06pm a run down 28th Floor to 9th in 00:02:53

@5:16pm a 4.0KMs 6:1 run walk in 00:25:48

SPLITS: 6:37 – 5:12 – 6:24 – 7:29

🙂

July 19 – no run

July 20 – no run

July 21

adiZero F50 Racer Orange

Run Walk from Kilometer Zero (0) Luneta to Kilometer 56 Tagaytay

@00:15 42.05 Kms Run Walk in 06:24:45

@8:00 14.61 Kms Run Walk in 02:32:40

Total Distance: 56.66 Kms covered in 08:57:25 (moving time)

Lapsed time is: 00:15 to 10:57am.

Spent: P 902.75 from Home to Tagaytay City, Mahogany and back Home.

adiZero F50 Racer Orange suffered a fast death in this run. Both left and right heel SOLE

goodbye!
goodbye! (6 months of use only)
my old pair...
my old pair…
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