WEEK #20

Super Nova Week

an adidas Super Nova Glide week for all runs and walks.

July 22, 2013 – NO run

July 23, 2013 – NO run

July 24, 2013

@7:45am a cup of Choco Filipino  + Rebisco Crackers
@9:32am a 30g pack of Toasties
@12:55pm lunch of rice + bangus + buding!
@2:52pm a 90g of KitKat. Have a break, dude!

@5:05pm a run down 28th Floor to 9th in 00:03:07

@5:14pm a 4.06Kms run in 00:28:28

July 25, 2013

@8:20am a cup of Choco Filipino + 1 Fudgee Barr + 1 Skyflakes Tsokolate
@10:00am rice + pork binagoongan
@4:52pm - loads of Scott's Vitamin C Pastilles

@5:10pm a  run down 28th Floor to 9th in 00:03:20

@5:19pm a very slow irregular 2.00Kms run walk in 00:19:33

July 28, 2013

NIKE Lunar Glide 4 H2O Repel

@3:07am 5.05 kilometer  run in 00:43:31 while waiting for the gunstart

@4:30am MILO Pikermi in 02:17:12. 5K Splits: #1 00:32:00 #2 00:32:00 #3 00:30:00 #4 never mind! LOLS started walking in the last 3K mark. LOLS 😛

@8:08am a 2.90 kilometer walk from MOA to CCP in 00:40:11

Thanks be to God!

a bit low
a bit low
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s