WEEK 21 = 1

MODIFIED everything from this week.

On to a new target.

July 30, 2013

adiZero F50 Racer Green

Target Pace per KM = 5:46 or FASTER

@6:09pm 2.01 kms in 00:11:55. Average Pace = 5:55/km.

SPLITS: 6:48 / 4:59

@6:22pm 2.08 kms in 00:12:00. Average Pace = 5:47/km.

SPLITS: 5:39 / 6:13

@6:36pm 2.01 kms in 00:12:20. Average Pace = 6:09/km.

SPLITS: 6:17 / 5:46

Recovery Walk @6:54pm 2.03 kms in 00:25:13

July 31, 2013

adiZero F50 Racer Green

BFAST: Pork Longganisa + 1/2 Rice  + Champorado = P 43.00

LUNCH: Pork Humba + Rice = P 62.00

MERIENDA: Banana Cue + Ensaymada = P 42.00

DINNER: Spaghetti and Cake and RC Cola

NO RUN!

August 1, 2013

@9:30am a cup of Choco Filipino + Magic Flakes

LUNCH: Pork Steak (that taste like blah) and Rice

@3:47pm a cup of Choco Filipino

Target: 20 minutes steady run

Weekend Runs @ MOA, Tanza, Ternate
Weekend Runs @ MOA, Tanza, Ternate
Weekend Run + Weekday Beedat
Weekend Run + Weekday Beedat

All thanks and praise to God for the gift of strength!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s