WEEK 22 = 2

Tabata and Billats


Yes, it will be very intense.

Started this week’s run with JUNK Miles. LOLS ๐Ÿ˜›

August 6, 2013 JUNKS!

@5:05pm – a run down 28th Floor to 9th in 00:02:57

@5:15pm – a 3.01 kms run in 00:19:49. An average pace of 6:35/km.

@5:35pm – additional 1 km run in 00:07:20 before picking-up the kids at school.

August 7, 2013 JUNKS!

@6:44am – a 3.62 kms run in 00:29:52. An average pace of 8:14/km.

@8:02am a cup of hot Choco Filipino. Hayahay!

@10:14am a cup of Nescafe 3-in-1 Coffee. Yummy!

@1:21pm 2 capsules of Sodium Ascorbate + Enervon Activ + Tang Grape Juice (lasang gamot – pwe!) Fruit power 7 pa daw!


@3:00pmย  8 fl oz of SILK Pure Almond Dark Chocolate Milk! (talap!)

@5:07pm a run down 28th Floor to 9th Floor in 00:02:57

@5:19pm Beedat 2000 #1 in 00:10:05. SPLITS: 5:03 – 5:02 (Hits!)

@5:33pm Beedat 2000 #2 in 00:12:16. SPLITS: 5:16 – 7:00

@5:46pm Jog to School. 1.53 kms in 00:11:38

August 9 & 11, 2013



Mileage turned-out to be too low too compared to the plan.


Try again next week!

All thanks and praise to God!


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