WEEK 24 = 4

Monday to Wednesday =

Rainy and Stormy and Flooded Streets. Holiday! Work suspended. Class suspended.

NO RUN! ๐Ÿ˜›

Wednesday Night Exercises: @8:42pm to 9:12pm

  • 100 side twists in 00:02:18
  • 100 ups in 00:02:00
  • 100 side twists in 00:01:53
  • 100 ups in 00:01:39
  • 30 biceps curls in 00:01:03
  • 100 ups in 00:01:50
  • 100 knee-ups in 00:02:03
  • 100 side twists in 00:01:58
  • 40 hammer curls in 00:01:26
  • 100 ups in 00:01:42
  • 68 standing free-hand flyes in 00:01:00
  • 100 side twists in 00:01:35
  • 56 standing free-hand flyes in 00:00:40
  • 31 hammer curls in 00:01:00
  • 27 side bends in 00:01:00

Thursday, the 22nd of August is also the first day of work for this week.

@3:00pm – 320 ml of water

@4:06pm – 350ml of Cobra SMART

@5:24pm – 7.01 kms run with 1 km of Tabata in 00:58:27

JUNK miles with 1 Km of Quality Run. ๐Ÿ™‚ ๐Ÿ˜›

Sunday, the 25th of August.

weekend long run
weekend long run

Naic to Ternate, Cavite long run with Team Cavite ESE

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