of the Pagsanjan to Majayjay 50-km Ultramarathon.
I will be coming in this event on self-support, since they already have an aid station at every 10 kms. I will also be carrying the lightest of my pack. Max of only 4 kgs, if ever. Already included is my clothes for changing after the race, my slippers, and some important cleaning things.
I don’t have the exact elevation profile of the route but it’s somewhat the same as the Laguna to Quezon 50K ultra. I will employ the same strategy – only lighter this time.
is a 4.98Km run in 00:36:02. I had to stop after seeing the boys in Luneta. Sir Jovie Narcise, Totoy Santos, Benedict Meneses, and some others we’re present. Vener Roldan, Jon Las Bruce came too.
Did a bit of exercises before lunch:
- @11:31am 100 side twists in 00:02:08
- @11:33am 100 knee ups in 00:02:14
- @11:36am 100 side twists in 00:02:00
- @11:39am 5 count plie squat holds in 00:01:00
- @11:41am 15 count flamingo stretch in 00:02:05
- @11:43am planks in 00:01:30
- @11:46am 100 ups in 00:02:24
- @11:48am 100 side twists in 00:01:59
- @11:51am 10 count standing touch-toes in 00:01:40
- @11:54am 50 standing free-hand flyes in 00:00:50
- @11:56am 50 side bends in 00:01:21
1 cup of Nescafe 3-in-1 coffee and a Peanut Butter Sandwich
1/2 rice + a bowl of Bulalo
@12:45pm a cup of Nescafe 3-in-1 Choco Latte and a Peanut Butter Sandwich
@3:30pm a plate of delicious carbonara with cheese.
@4:27pm – 245ml of Selecta Moo + 1 ENERCAPS multi + iron
NO RUN. 😛
1 cup of Nescafe 3-in-1 Coffee
@9:45am 2 capsules of Sodium Ascorbate
@10:20am 1/2 rice + kinilaw na puso ng saging + RC COLA.
@10:55am 2 capsules of Sodium Ascorbate
@5:18pm 2.86 kms run in 00:21:29
@5:41pm 0.81 km jog in 00:06:21
@7:08pm *** DENSITY Training *** in 00:04:58
- Squats 7 x 7
- Push-ups 5 x 7
- Vertical Leg Crunches 5 x 7
@7:14pm 120 ups in 00:02:00
@7:16pm 100 side twists in 00:01:57
@7:19pm 20 side bends in 00:00:39
@8:15am a cup of Nescafe Cappuccino + Butter Cream Crackers
@9:50am 1/2 rice + 1/2 dinuguan
@10:58am Butter Cream Crackers
@1:20pm a plate of spaghetti. Took our 2 slices of Banana Cake and a pice of this soft and chewy Ensaymada.
@1:45pm a cup of Nescafe Cappuccino
@4:34pm a capsule of Pharmaton
@5:18pm a 3.06Kms run in 00:25:40
A cup of Nescafe 3-in-1 Coffe + 3 layers of Peanut Butter Sandwich
@11:35am 2 layer peanut butter sandwich
@12:20pm plate of pansit + puto and Moringa Pandan Juice
@2:22pm a cup of Nescafe 3-in-1 Cappuccino + 50 grams of Hot Chili Nacho Corn Chips
@3:25pm a 300ml bottle of Vitamilk ChocoMilk Shake
@3:29pm 2 capsules of SoVit-Cee 568.18 mg