WEEK 25 = 5

Race Week

of the Pagsanjan to Majayjay 50-km Ultramarathon.

I will be coming in this event on self-support, since they already have an aid station at every 10 kms. I will also be carrying the lightest of my pack. Max of only 4 kgs, if ever. Already included is my clothes for changing after the race, my slippers, and some important cleaning things.

🙂

I don’t have the exact elevation profile of the route but it’s somewhat the same as the Laguna to Quezon 50K ultra. I will employ the same strategy – only lighter this time.

MONDAY

is a 4.98Km run in 00:36:02. I had to stop after seeing the boys in Luneta. Sir Jovie Narcise, Totoy Santos, Benedict Meneses, and some others we’re present. Vener Roldan, Jon Las Bruce came too.

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Did a bit of exercises before lunch:

  • @11:31am 100 side twists in 00:02:08
  • @11:33am 100 knee ups in 00:02:14
  • @11:36am 100 side twists in 00:02:00
  • @11:39am 5 count plie squat holds in 00:01:00
  • @11:41am 15 count flamingo stretch in 00:02:05
  • @11:43am planks in 00:01:30
  • @11:46am 100 ups in 00:02:24
  • @11:48am 100 side twists in 00:01:59
  • @11:51am 10 count standing touch-toes in 00:01:40
  • @11:54am 50 standing free-hand flyes in 00:00:50
  • @11:56am 50 side bends in 00:01:21

TUESDAY

1 cup of Nescafe 3-in-1 coffee and a Peanut Butter Sandwich

1/2 rice + a bowl of Bulalo

@12:45pm a cup of Nescafe 3-in-1 Choco Latte and a Peanut Butter Sandwich

@3:30pm a plate of delicious carbonara with cheese.

@4:27pm – 245ml of Selecta Moo + 1 ENERCAPS multi + iron

NO RUN. 😛

WEDNESDAY

1 cup of Nescafe 3-in-1 Coffee

@9:45am 2 capsules of Sodium Ascorbate

@10:20am 1/2 rice + kinilaw na puso ng saging + RC COLA.

@10:55am 2 capsules of Sodium Ascorbate

@5:18pm 2.86 kms run in 00:21:29

@5:41pm 0.81 km jog in 00:06:21

@7:08pm *** DENSITY Training *** in 00:04:58

  1. Squats 7 x 7
  2. Push-ups 5 x 7
  3. Vertical Leg Crunches 5 x 7

@7:14pm 120 ups in 00:02:00

@7:16pm 100 side twists in 00:01:57

@7:19pm 20 side bends in 00:00:39

THURSDAY

@8:15am a cup of Nescafe Cappuccino + Butter Cream Crackers

@9:50am 1/2 rice + 1/2 dinuguan

@10:58am Butter Cream Crackers

@1:20pm a plate of spaghetti. Took our 2 slices of Banana Cake and a pice of this soft and chewy Ensaymada.

@1:45pm a cup of Nescafe Cappuccino

@4:34pm a capsule of Pharmaton

@5:18pm a 3.06Kms run in 00:25:40

FRIDAY

A cup of Nescafe 3-in-1 Coffe + 3 layers of Peanut Butter Sandwich

@11:35am 2 layer peanut butter sandwich

@12:20pm plate of pansit + puto and Moringa Pandan Juice

@2:22pm a cup of Nescafe 3-in-1 Cappuccino + 50 grams of Hot Chili Nacho Corn Chips

@3:25pm a 300ml bottle of Vitamilk ChocoMilk Shake

@3:29pm 2 capsules of SoVit-Cee 568.18 mg

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