Week 1 for 250

WEIGHT = 60 KGS before training …

…and after Pagsanjan to Majayjay 50K. (walang impact?) LOLS

September 1, 2013 – Finished the hardest 50K Ultramarathon in 8 hours 2 minutes (Official Result). The Pagsanjan to Majayjay 50K Ultramarathon.

Race Result: HERE

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September 2, 2013 – 3.04 kms in 00:22:13. 1K jog + 2K easy pace.

September 3, 2013 – aborted the plan to run.

Exercised and slept instead:

  • @6:46pm 10-count 100 side twists in 00:02:00
  • @6:49pm 100 ups in 00:01:58
  • DENSITY TRAINING: 7S-4PU-5VLC-X9 in 00:05:26
  • @6:59pm 15-count 105 side twists in 00:02:15
  • 4 gulps of water
  • @7:03pm 100 ups in 00:01:44
  • @7:05pm 50 standing freehand flyes in 00:00:50
  • @7:12pm 24 side bends in 00:01:00
  • @7:07pm 100 ups in 00:01:30
  • @7:08pm 50 standing freehand cross-flyes in 00:00:50
  • @7:11pm 5-count 50 side twists in 00:00:59
  • @7:14pm 148 Overhead Tabata Squats in 00:05:00
  • @7:19pm 100 ups in 00:01:20
  • 4 gulps of water
  • @7:22pm 20 lunges 20 00:01:19
  • @7:23pm 20-counts hip rotation in 00:02:20
  • @7:26pm 30 knee-ups in 00:00:37
  • @7:27pm 5-count Flamingo Stretch in 00:01:00
  • DINNER

September 4, 2013 Rainy afternoon

@5:16pm an 820 meter run to the school in 00:06:56. With Green adiZero F50 Racer.

@8:26pm – Tabata Exercises #tabataeverything

  • 6 minutes: 94 hammer curls, 221 knee-ups, 109 side lunges, 303 ups
  • 4 minutes: 169 overhead squats
  • 3 minutes: 43 concentration curls

3 minutes: 5-count side twists, hip rotations, flamingo stretch

@9:28pm a 5 km run in 00:39:18 with adidas Super Nova.

September 5, 2013

@7:12am a 4.04 km run to work in 00:32:23 with adidas Super Nova.

@7:52am a climb from Ground to 12th Floor in 00:02:40

@8:14pm #tabataeverything

  • 6-minutes:
  1. 237 side twists
  2. 350 ups
  3. planks
  4. 259 cross-flyes free hand

NO RUN.

September 6, 2013

@6:33pm ran 2.02 kms in 00:18:19 with adidas Super Nova.  Ave Pace = 9:04 minutes / km

@6:52pm ran 2.06 kms in 00:18:29 with adidas Super Nova. Ave Pace = 8:57 minutes / km

@7:11pm ran 1.02 km in 00:08:00 with adidas Super Nova.

2 capsules of Sodium Ascorbate

@9:47pm 1 Tablet of NURON-E.

  • 100 mg B1
  • 200 mg B6
  • 200 mcg B12
  • 100 I.U

Body stats this week: Measurement taken @10:00pm post-dinner

WAIST: 33 inches

TUMMY: 35 inches

CHEST: 36 inches

LEGS (ham-quads): 19.5 inches

CALF-MUSCLE: 15 INCHES

ARMS. BICEPS/TRICEPS: 12.1  inches

FOREARM:  6.2 inches

September 7, 2013

@6:59am jogged 3.02 kms in 00:26:07.

@7:27am ran a 1.04 km tabata run  in 00:08:53. Exxhausting. Tired and sleepless, I was still able to push the velocity to 5:15 down to 5:46 / km.

@7:36am jogged 1 km and walked 2.87 kms in 00:44:45. Jog pace was at 00:08:38 per kilometer

@8:29am Breakfast of Palabok and Royal Tru Orange

@8:46am took 1 capsule of Moriamin.

Rest…for tomorrows long run in Cavinti!

September 8, 2013

Run/walk 24.96 kms of Road and an Epic Adventurous Trail in 3:50:15. Boodle fight after, and a short trip to the Cave. Then, a sudden change in the plan. We walked up. From 1:53pm to 3:38pm. Average Pace was at 20 minutes per kilometer. Fast walk along side Ronnel Go, Bong Alindada, and Vener Roldan. We also had to push the Jungle Fighter truck out of the mud pit. Dirty endeavor but it was worth it.

Epic it is! Super Epic!

right after the run
right after the run
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