Week 2 for 250

Started with a rest.

MONDAY

terrible toothache. swollen gums and all.

@7:15am - ACECLOFENAC 100MG
@7:27am VITAGIN
@8:08am Arthrite + 2 capsules of Sodium Ascorbate

Post-Dinner weight @8:55pm = 60 kgs. STILL!
NO RUN…*****

TUESDAY

Gum still swollen, tooth still aching.

@9:33am NURON-E

#TABATAEVERYTHING 6 MINUTES

  • @7:25PM 267 SIDE TWISTS
  • @7:32PM 258 UPS
  • @7:38PM 176 HIP ROTATIONS
  • @7:45PM 271 KNEE UPS

2 minutes squats. 87 counts only.

NO RUN…*****

WEDNESDAY

Coffee Counter: 3 Nescafe 3-in1 Coffee
@3:01PM Bacon Sausage bread by Dough Joe
@3:05pm 1 Moriamin Capsule
Rice Counter: 1/2 Rice

#tabataeverything #dahilmaulan

6.minutes:
348 ups
250 overhead squats
345 side twists
planks
Density Push.ups,Mountain climber and Vertical leg crunch in 00:03:25
10-count Hip Rotation and Flamingo Stretches in 00:03:30

NO RUN . . . *****

THURSDAY

Coffee Counter: 1 @ 7:49am + 1 @10:00am + 1 @ 2:56pm Nescafe 3-in-1 Coffee + 1 around 9pm Nescafe 3-in-1 Coffee
@8:12am Clindamycin + Mefenamic Acid
Rice Counter: 1/2 rice. + 2 rice over a yummy fried chicken
@9:38am 1 Moriamin Capsule
@10:40am 2 capsules of Sodium Ascorbate
@2:15pm a serving of Baked Macaroni
@2:42pm Clindamycin + Mefenamic Acid

@9:31pm 8.01KM Run Walk in 1:12:19.

  • 2K walk
  • 1K jog
  • 1K tabata run
  • 2K easy run
  • 2K walk

Average Speed: 6.65km/h

Max Speed (velocity) : 12.37 km/h

Elevation Gain: 405.56 meters

Shoe for this Run: THE retired Reebox Real Flex (prep for it’s return to Miyamit)

FRIDAY

Breakfast of 1 Fried Rice, 2 Fried Eggs, 1 Hotdog
Coffee Counter: 1 @ 8:01am KOPIKO Astig 3-in-1 + 1 @12:11pm Nescafe 3-in-1 Coffee + 1 @3:08pm Nescafe 3-in-1 Coffee
@8:05am Clindamycin + Mefenamic Acid
Rice Counter: 1 Fried Rice (Bfast) + 1/2 Rice over a Sisig (Lunch)
@1:42pm NURON-E tablet + 2 capsules of Sodium Ascorbate
@2:17pm Clindamycin + Mefenamic Acid

🙂

Measly Miles
Measly Miles
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