Week 3 for 250

NOTE:

All activities recorded via ARIPUCA GPS TRACKER.

MONDAY

… is a rainy day.

Coffee Counter:
  1. 1 @11:08am Nescafe 3-in-1
  2. 1 @ 6:30am Nescafe 3-in-1 Coffee
  3. 1 @ 3:56pm Nescafe 3-in-1 Coffee
  4. 1 @8:34pm Nescafe 3-in-1 with Choco Sprinkle
Vitamin Counter: 1 MOLVITE @ 9:26pm
Rice Counter:
  • 1 rice over a Longganisa and Chicken Sotanghon
  • 1 rice over a crunchy lumpiang shang-hai @ Wendy's

#tabataeverything #dahilmaulan

  • @8:44pm, 6 minutes: 298 side twists
  • @8:50pm. 6 minutes: 246 knee-ups
  • @8:57pm, 6 minutes PLANKS
  • @9:05PM, 6 minutes: 242 standing cross-freehand flyes
  • @9:11pm, 2 minutes: 148 mountain climbers

NO RUN.

TUESDAY

NOTE: a very nasty CRAMPs in the CALF-MUSCLE @ around 6am in the morning. I was awakened to scream!

Coffee Counter:
1 @ 6:55am Nescafe 3-in-1 Coffee
1 @ 9:19am Nescafe 3-in-1 Coffee
1 @ 1:43pm Nescafe 3-in-1 Coffee
Rice Counter:
  1. 1 Rice over a pork dish.
  2. 2 Rice over Goldilock's Pork Barbecue and Batchoy
Vitamin Counter: 1 capsule of Moriamin @ 10:16am
Bread Counter:
  1. @6:40am double deck of Peanut Butter Sandwich
  2. @1:34pn - Giddy's Cheeseburger

Walked down from 28th Floor to 9th Floor.

@5:14pm 1.3K walk in 00:16:56

WEDNESDAY

@6:58am 3.06km walk run in 26:02. 1K walk, 2K jog to work

Bread Counter:
3 decker Peanut Butter Sandwich
Spanish Bread
a slice of Pudding
Coffee Counter:
  1. 1 @7:53am Nescafe 3-in-1 Coffee
  2. 1 @11:22am Nescafe 3-in-1
Water Counter:
1 @8:17am 350 ml water
1 @9:40am 350 ml with Hydrite Oral Rehydration Salts
1 @12:34pm 350ml water
1 @4:38pm 350ml water
Rice Counter: 1/2 rice over a delicious Pork Chop
Merienda Counter: @2:34pm a plate of Baked Macaroni

Run down 9th Floor from 28th Floor in 00:02:55.

@5:13pm, a quick tempo run of 3Kms in 00:16:48

@past 9:30pm.
UNLI everything:
rice
chicken
ice cream (choco and double dutch)
cake rolls (ube and choco marble)

THURSDAY

Rice Counter:
  1. 1/2 rice over three super thin sausages
  2. 1 rice over Beef Ampalaya
Coffee Counter: 
1 @ 10:13am Nescafe 3-in-1 Coffee
1 @2:54pm Nescafe 3-in-1 Coffee

Merienda Counter: @1:10pm 1 order of Ginataang Mais
Bread Counter: 1 piece of Chewy Bicho @ 5:39pm

Water Counter: 
1 350 ml @ 2:02pm
1 350 ml @ 3:49pm
1 350 ml @ 5:45pm
Vitamin Counter: 1 capsule of Moriamin @ 2:02pm

Walked down from 28th floor to 9th floor in 00:03:50.

RUN

@5:20pm 1.5Kms Billat’s 30/30 done in 00:12:44. Max Velocity is 12.3 kph

@6:56pm 4.0Kms easy run in 00:29:24.  Max Velocity is 10.1 kph.

FRIDAY

Coffee Counter:

1 @ 6:30am Nescafe 3-in-1 Coffee

1 @ 9:34am Nescafe 3-in-1 Coffee

1 @ 2:05pm Brewed Coffee

Rice Counter: 1 fried rice over Tinapa and Longganisa

@4:44pm, Chicharon and Nissin Cup Noodles (BEEF)

SUNDAY

CM42. My own record shows 40.6 kms done in 10 hours 7 minutes. 5:27am to 3:35pm.

Average Speed is 4.0 kph

Max speed is 11.5 kph

Max elevation: 1,244 meters

Elevation Gain: 3,250 meters

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