All activities recorded via ARIPUCA GPS TRACKER.
… is a rainy day.
- 1 @11:08am Nescafe 3-in-1
- 1 @ 6:30am Nescafe 3-in-1 Coffee
- 1 @ 3:56pm Nescafe 3-in-1 Coffee
- 1 @8:34pm Nescafe 3-in-1 with Choco Sprinkle
Vitamin Counter: 1 MOLVITE @ 9:26pm Rice Counter:
1 rice over a Longganisa and Chicken Sotanghon
1 rice over a crunchy lumpiang shang-hai @ Wendy's
- @8:44pm, 6 minutes: 298 side twists
- @8:50pm. 6 minutes: 246 knee-ups
- @8:57pm, 6 minutes PLANKS
- @9:05PM, 6 minutes: 242 standing cross-freehand flyes
- @9:11pm, 2 minutes: 148 mountain climbers
NOTE: a very nasty CRAMPs in the CALF-MUSCLE @ around 6am in the morning. I was awakened to scream!
Coffee Counter: 1 @ 6:55am Nescafe 3-in-1 Coffee 1 @ 9:19am Nescafe 3-in-1 Coffee 1 @ 1:43pm Nescafe 3-in-1 Coffee Rice Counter:
1 Rice over a pork dish.
2 Rice over Goldilock's Pork Barbecue and Batchoy
Vitamin Counter: 1 capsule of Moriamin @ 10:16am Bread Counter:
@6:40am double deck of Peanut Butter Sandwich
@1:34pn - Giddy's Cheeseburger
Walked down from 28th Floor to 9th Floor.
@5:14pm 1.3K walk in 00:16:56
@6:58am 3.06km walk run in 26:02. 1K walk, 2K jog to work
Bread Counter: 3 decker Peanut Butter Sandwich Spanish Bread a slice of Pudding Coffee Counter:
1 @7:53am Nescafe 3-in-1 Coffee
1 @11:22am Nescafe 3-in-1
Water Counter: 1 @8:17am 350 ml water 1 @9:40am 350 ml with Hydrite Oral Rehydration Salts 1 @12:34pm 350ml water 1 @4:38pm 350ml water Rice Counter: 1/2 rice over a delicious Pork Chop Merienda Counter: @2:34pm a plate of Baked Macaroni Run down 9th Floor from 28th Floor in 00:02:55.
@5:13pm, a quick tempo run of 3Kms in 00:16:48
@past 9:30pm. UNLI everything: rice chicken ice cream (choco and double dutch) cake rolls (ube and choco marble)
- 1/2 rice over three super thin sausages
- 1 rice over Beef Ampalaya
Coffee Counter: 1 @ 10:13am Nescafe 3-in-1 Coffee 1 @2:54pm Nescafe 3-in-1 Coffee Merienda Counter: @1:10pm 1 order of Ginataang Mais Bread Counter: 1 piece of Chewy Bicho @ 5:39pm Water Counter: 1 350 ml @ 2:02pm 1 350 ml @ 3:49pm 1 350 ml @ 5:45pm Vitamin Counter: 1 capsule of Moriamin @ 2:02pm
Walked down from 28th floor to 9th floor in 00:03:50.
@5:20pm 1.5Kms Billat’s 30/30 done in 00:12:44. Max Velocity is 12.3 kph
@6:56pm 4.0Kms easy run in 00:29:24. Max Velocity is 10.1 kph.
1 @ 6:30am Nescafe 3-in-1 Coffee
1 @ 9:34am Nescafe 3-in-1 Coffee
1 @ 2:05pm Brewed Coffee
Rice Counter: 1 fried rice over Tinapa and Longganisa
@4:44pm, Chicharon and Nissin Cup Noodles (BEEF)
CM42. My own record shows 40.6 kms done in 10 hours 7 minutes. 5:27am to 3:35pm.
Average Speed is 4.0 kph
Max speed is 11.5 kph
Max elevation: 1,244 meters
Elevation Gain: 3,250 meters