Week 4 for 250

SICK =
Monday and Tuesday
Coughs, Colds, Fever, Sore Throat
:)
Sore Tendons too.
WEDNESDAY
Coffee Counter:
1 @ 8:30am over a Rebisco Crackers
1 @1:38pm over Banana Cake
Bread Counter: 2 Pandesal, 2 Banana Cake
@10:34am 1 Pandesal
@11:05am 1 Pandesal
@1:38pm 1 slice Banana Cake
@3:36pm a slice of Shakey's Pepperoni Pizza...after a Slice of Manager's Choice! LOLS :) :P + a cup of Coke Zero
Merienda Counter: 1 @2:58pm a serving pansit and peachy-peachy + a cup of Coke!
No RUN. No Exercise. :)
THURSDAY
Coffee Counter:
1 @ 6:53am Nescafe 3-in-1
1 @ 10:22am Nescafe 3-in-1
1 @ 12:29pm MILO R2
Rice Counter: 1 rice over Pork Steak
Bread Counter: Monggo Bread
Vitamin Counter:
1 @12:51pm NASAFER + 2 Capsules Sodium Ascorbate
@3:02pm 2 Capsules of Sodium Ascorbate
FRIDAY
Coffee Counter: 1 @ 9:11am Nescafe 3-in-1
1 @ 1:50pm Nescafe 3-in-1
@11:00am 2 Sachets of Salabat
1 @ 4:20pm MILO R2
Vitamin Counter: 2 capsules of Sodium Ascorbate @ 11:13am
2 capsules of Sodium Ascorbate @ 2:18pm

FRIDAY - RUN AFTERWORK : 10.0 kms in 1:18:40
SATURDAY - NIGHT RUN BEFORE DINNER : 10.03 kms in 1:06:38
SUNDAY - NIGHT RUN BEFORE DINNER : 6.11 kms in 00:38:25
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