Testing my K-Tsi

The maker calls it:

Kaalyadong Tsinelas (K-Tsi)

He is one from Cavite and a Team Mate of mine: Team Cavite ESE.

His name is Rhomnick De Rosas.

We met at McDonald’s Talaba for the pick-up.

Mausok. Matao. Mabagal.
My run before the meet-up, and breakfast at McDonalds.

Quick transaction. Little chat. Then I went home.

I wanted to try it out already but I was having a hard time deciding on the lacing. ๐Ÿ™‚ LOLs

So, I ended up running in the afternoon of Sunday. A boring loop run at Plaza Dilao.

BORING!
BORING!

I walked from the house to Quirino Avenue.

The walk is already comfortable. It felt like my feet is “at home.”

on a walk
on a walk

Upon crossing, I started my garmin. Slow jog is what I have in mind. I don’t know yet how the Tsi will perform or how my feet will even react in harmony to it.

before crossing Quirino Avenue - right after the railway
before crossing Quirino Avenue – right after the railway

I started a 1K in 9 minutes 33 seconds. A jog indeed. Slowly, I tried to add speed. As you can see from the map, the loop is a protractor. The curve is my slow jog. The direct line is my speed. The fastest I could get – when I’m on a shoe.

I tried the same this time. Gradually increasing the velocity. I averaged 8 minutes by the 4th Kilometer. Since it’s getting darker, I need to speed up. And so I tried. The technique requires a bit heightened knee. The footstrike is not a problem. I landed on the mid-fore and kept at it. I increased the turn-around while lifting my knee a bit higher.

Nice feeling.

I was cruising at 6 minutes to 6:30. I liked it. No issues at all. The cushioning is perfect for me. Add to that – it’s very light!

Ending was an average of 7 minutes 30 seconds per Kilometer for a 9-km run. Not bad! Since I started the first 4K at an average of 8 minutes.

๐Ÿ™‚

post-run
post-run
@7-11 after buying Powerade
@7-11 after buying Powerade

This K-Tsi can be trusted. But I will have to find out on a longer run…on a different road and route. I will also try a different but better lacing.

Soon!

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WEEK 5 OCTOBER FOR 250

MONDAY

No run.

Holiday indeed! (Yayo!) LOLS

TUESDAY

Coffee Counter:
1 @ 9:00am Nescafe 3-in-1 Coffee
1 @ 1:50pm Nescafe 3-in-1 Coffee
Rice Counter:
1/2 over Pork Steak
1/2 over Pork Liempo Sinigang
Liquid Counter:
1 Choco Filipino 3-in-1 over Pandesal @ 12:27pm
250 ml water @ 12:55pm
125 ml water @ 2:25pm
125 ml water @ 3:12pm
250 ml water @ 4:06pm with Extra Joss Powder
Vitamin Counter:
2 Capsules Sovit-Cee Sodium Ascorbate @ 12:55pm 
1 MOLVITE capsule @ 12:55pm
2 Capsules Sovit-Cee Sodium Ascorbate @ 2:25pm

@5:26pm 5.0 km run in 00:36:22 with NIKE Lunarglide 4 H2O Repel

@5:59pm 2.0 km walk to home in 18:36

WEDNESDAY

Coffee Counter:
1 @ 9:03am Nescafe 3-in-1 Coffee over 3-decker Peanut Butter Sandwich
1 @ 2:05pm Nescafe 3-in-1 Coffee over a slice of Biko
Liquid Counter:
1 @ 11:55am Choco Filipino 3-in-1
250 ml water @ 1:38pm
125 ml water @ 2:54pm
Bread Counter:
1 3-decker Peanut Butter Sandwich
Vitamin Counter:
1 capsule MOLVITE @ 1:38pm
2 capsules Sovit-Cee Sodium Ascorbate 1:38pm
2 capsules Sovit-Cee Sodium Ascorbate @ 2:54pm
Walk down from 28th floor to 9th in 00:03:20.

10.12 kms run from Remedios to MOA including the 3K fast run and 2K 100m repeats with NIKE Lunar Glide 4 H2O Repel in 1:21:42.

5.0 kms jog walk from Bayshore to Malate with Eli and Jayson.

Post-Run Drinks: Magnolia Chocolait, 500 ml Powerade and 500 ml Water.
Dinner: Siomai and Rice + 750 ml water.

THURSDAY

Coffee Counter:
1 @ 8:16am Nescafe 3-in-1 Coffee
Rice Counter:
1 over Maling and Hotdog
1 Java Rice over Boneless Chicken BBQ of Aristocrat
Vitamin Counter:
2 Capsules Sovit-Cee Sodium Ascorbate @ 8:53am
1 Capsule Sovit-Cee Sodium Ascorbate @ 11:07am
2 Capsules Sovit-Cee Sodium Ascorbate @ 2:25pm
1 capsule MOLVITE @ 2:25pm
Liquid Counter:
125 ml water @ 8:53am
125 ml water @ 11:07am
1 Choco Filipino 3-in-1 @ 2:24pm
Bread Counter:
1 Goldilock's Heavenly Choco Cake Slice @ 11:00am
Snack Counter:
1 Butter Cream Choco Crackers @ 12:00pm

FRIDAY, 1st of November (start of November Challenge 260K)

RUN!

42.4 kms Micro 10 9:1 Protocol in 6:13:33 with NIKE Lunar Glide 4 H2O Repel

SATURDAY

RUN!

19.81 kms in K-Tsi! in 3:16:58

SUNDAY

RUN!

30.0 kms Micro 10 9:1 Protocol in 4:54:20 with NIKE Lunar Glide 4 H2O Repel

114.33
114.33

Mileage as of this date (for the November Challenge): 92.21 kms! ๐Ÿ™‚

All thanks and praise be to God!

JUST A THOUGHT

Passing

…maybe.

But I like it a lot.

(grinning)
(grinning)

November has 4 weeks…and 2 days of Holidays to start with. ๐Ÿ™‚

100 kms per week is doable and I have a BIG plan for this month.

I will also supplement my running with weights starting this month too…

that means I need more supplement for the body to cope up!

Anyways.

It’s a plan.

…and I like it!

God bless this one!

Yes, I really thought of a 400-km mileage for November. It’s my Birthday month too! I will turn 42.

Pwede na mag.marathon? !?

(hehehe)
(hehehe)
the micro of it all:
(per week)
1 long run @ easy pace
1 hill repeat at least twice a month
1 long intervals or repetitions
1 tempo of no less than 30 minutes

WEEK 4 OCTOBER FOR 250

Target for the week: 80 kms only.

 

74.45 / 80.00
74.45 / 80.00

MONDAY

Slow Jog! All runs recorded via GF 305. ๐Ÿ™‚

5.0 kms in 00:41:45.

A boring loop at Plaza Dilao with NIKE Lunarglide 4 H2O Repel.

Coffee Counter:
1 @ 6:30am Nescafe 3-in-1 Coffee
1 @ 10:55am Nescafe 3-in-1 Coffee
Liquid Counter:
1 @ 8:16am Choco Filipino 3-in-1 over Butter Bread
250ml @ 10:08am
250 ml Citrus Mountain Dew in Can
Rice Counter:
1/2 rice over Pork in Oyster Sauce
1 rice over Callos
Vitamin Counter:
@ 10:08am EURIVIT-M tablet
1 capsule of Cristane post-run

Merienda Counter:
1 Fudgee Barr

@5:18pm 15.2 kms in 1:48:26 with Lunarglide 4 H2O Repel.

Pedro Gil to MOA and back.

Post-Run drinks:
Vitamilk Choco Shake
500 ml Water
500 ml Powerade

TUESDAY

Coffee Counter:
1 @ 8:19am Nescafe 3-in-1 Coffee with Fudgee Barr
1 @ 12:05pm Nescafe 3-in-1 over Fried Muffins!
Vitamin Counter:
1 @ 2:00pm Cristane Softgel
2 @ 3:06pm Sodium Ascorbate Capsules
Rice Counter:
1 over Spareribs Kaldereta. They forgot to add taste, though. Tsk!
Bread Counter:
1 Ham and Cheese Bread
Merienda Counter:
1 Cassava Cake @ 1:25pm
Liquid Counter:
250 ml water @ 2:00pm
300 ml water @ 2:16pm with Extra Joss powder.
125 ml water @ 3:06pm

*** will attempt to finish 14.05 kms later. This distance will complete the 260 kms Octoberian Challenge. ***

for fun only
for fun only

Octoberian Challenge Completed! 260 KMS in 22 days!

Ran a 9:1 protocol for 14.2 kms in 1:51:28 with Lunar Glide 4 H2O Repel. Pedro Gil-CCP-LUNETA-PACO.

Post Run Drinks: 240 ml gatorade and 240 ml Juicy Lemon before DINNER at home.

WEDNESDAY

Coffee Counter:
1 @ 8:19am Nescafe 3-in-1 Coffee with Ube Piaya + 1 Fudgee Barr
1 @ 10:50am Nescafe 3-in-1 Coffee
Vitamin Counter:
1 Cristane Softgel Capsule @ 1:31pm
Rice Counter:
1/2 rice over a Liver Kaldereta
1/2 rice over 1 order of Dinuguan and 1/2 order of Kinilaw na Puso ng Saging
Liquid Counter:
250 ml water @ 1:31pm
250 ml water @ 4:15pm
1 MILO R2 3-in-1 @ 2:06pm
Merienda Counter:
1 Fudgee Barr

Ran 5.01 kms in 00:37:15 with orange adiZero F50 Racer.

The weather was nice when I started in Baywalk. By the time I reached the bridge near Unilever in U.N Avenue, it started to rain. ๐Ÿ™‚ This is the comeback run of the orange F50 after a repair. We’ll see how long it will last!

THURSDAY

Rice Counter:
1 over 2 fried eggs and longganisa
Coffee Counter:
1 @ 8:30am Nescafe 3-in-1
1 @ 11:47am Nescafe 3-in-1
1 @ 3:40pm Nescafe 3-in-1
Snack Counter:
3 almond chocolate pieces
1 sweet cocktail nuts (almonds,cashew, papaya,pineapple,sultana raisins, and pistachios)
1 Hopiang Baboy
1 slice maja de mais with cheese

Easy Run with Speed Bursts Fartlek.

10.0 Kms with NIKE Lunar Glide 4 in 1:03:06. Baywalk-CCP-Loop-Baywalk. Top Velocity is very remarkable!

Easy Run to Home from Baywalk.

3.01 Kms with NIKE Lunar Glide 4 in 00:21:34.

FRIDAY

Coffee Counter:
1 @ 8:40am Nescafe 3-in-1
1 @ 3:45pm Nescafe 3-in-1
Rice Counter:
1 rice over fried egg and longganisa.
Snack Counter:
1 Butter Cream Choco Crackers
Vitamin Counter:
1 Moriamin Capsule @ 1:27pm
1 Sovit-Cee Capsule @ 1:27pm
1 Sovit-Cee Capsule @ 1:49PM
Bread Counter:
1 3-decker Peanut Butter Sandwich @ 1:18pm
1 3-decker Peanut Butter Sandwich @ 3:45pm
Liquid Counter:
1 @ 1:17pm Choco Filipino 3-in-1
200 ml water with Extra Joss Powder

250 ml water @ 4:02pm

Walk with Heavy Bag to Home.

SATURDAY

13.03 kms run in 1:54:01 with Nike Lunar Glide 4 H2O Repel.

Paranaque to McDo Talaba with New Molino Road to get my K-Chi.

SUNDAY

9.0 kms run in 1:07:33 with K-Tsi (Test Run) #gettingtoknoweachotherrun) at Plaza Dilao.

500 ml Powerade after.

Completed 300 kms of mileage after this run.

All thanks and praise to God Almighty!

Target for the week was not met. Target of 300 however was achieved! ๐Ÿ™‚

Week 3 October for 250

Target MILEAGE for this week (for the Octoberian Challenge)

= 90 kms over 7 days.

98.83 / 90 kms. Target exceeded! (again!)

MONDAY

Shoe of the Day: PUMA Axis
Rainy morning. Opted to sleep @ my alarm.
Rice Counter:
1 over a slice of Maling and Tender Juicy Hotdog
1 rice over Sinigang na Liempo + a slice of Maja de Mais with Cheese
Coffee Counter:
1 @ 8:59am Nescafe 3-in-1 Coffee
1 @ 1:12pm Nescafe 3-in-1 Coffee
Liquid Counter:
1 @ 10:25am Choco Filipino 3-in-1
250 ml water @ 1:30pm
125 ml water @ 4:08pm
Chocolate Counter:
2 Hershey's Kisses as of 12:24pm. + 1
Vitamin Counter:
1 Cristane Softgel Capsule @ 1:16pm
2 capsules Sodium Ascorbate @ 4:43pm
Merienda Counter:
Nilagang Gabi with sugar and coconut

@5:25 pm Afternoon afterwork 10.03 kms with PUMA Axis in 1:26:15. Recorded via RUNTASTIC.

TUESDAY

Declared Holiday.

๐Ÿ™‚

@ 5:08am Morning Run Walk 14.04 kms with PUMA Axis in 2:15:51. 2K walk, 10K 4:1 run walk, 2K walk. Recorded via RUNTASTIC.

Vitamin Counter:
Cristane Soft Gel Capsule
Liquid Counter:
500 ml gatorade
320 ml gatorade
Coffee Counter:
2 Nescafe 3-in-1 Coffee for the day

Afternoon Boring Loop Run @ Plaza Dilao

6.58kms in 00:35:05 with green adiZero F50 Racer. Windy and Cool Breeze. It rained after dinner. Recorded via Aripuca GPS Tracker.

WEDNESDAY

Shoe of the Day: PUMA Axis
Coffee Counter: 
1 @ 8:00am Nescafe 3-in-1 Coffee 
1 @ 12:36pm Nescafe 3-in-1 Coffee 
Bread Counter: 
1 3-decker Peanut Butter Sandwich 
1 3-decker Peanut Butter Sandwich @ 12:36pm 
1 2 decker Peanut Butter Sandwich after dinner
Rice Counter: 
1 over Chicken Escabeche
1.5 over tender pork tocino
Liquid Counter:
1 @ 10:53am Choco Filipino 3-in-1
250 ml water @ 1:11pm
250 ml water @ 1:25pm
125 ml water @ 1:37pm
500 ml water @ 3:57pm
500 ml water with EXTRA JOSS @ 4:08pm
250 ml of icy gatorade
Vitamin Counter:
2 Capsules Sodium Ascorbate @ 1:25pm
1 Moriamin Capsule @ 3:57pm
Merienda Counter:
1 Rebisco Crackers 32 g
1 WAFER Time Double Choco
Run down from 28th floor to 9th Floor in 00:03:36.

6.97 kms run with PUMA Axis in 00:49:48. Rainy afternoon from work to home. Recorded via My Tracks.

THURSDAY

7.6 kms morning sneak run with green F50 Racer in 1-hour. Cool cloudy morning for a boring loop at Plaza Dilao. Easy jogs recorded via Aripuca GPS Tracker and Sports Tracker. Jogs coupled with speed bursts.

Liquid Counter:
8 oz water before the run
1 Choco Filipino 3-in-1 @ 8:30am
125 ml water @ 11:39am
125 ml water @ 1:20pm
250 ml water with Extra Joss @ 1:25pm
Coffee Counter:
1 Nescafe 3-in-1 Coffee before leaving home to work
1 @ 10:56am Nescafe 3-in-1 Coffee
Bread Counter:
1 3-decker Peanut Butter Sandwich @ 8:30am
1 3-decker Peanut Butter Sandwich @ 1:10pm
Rice Counter:
1 over Chicken Garlic
Vitamin Counter:
1 Cristane Softgel Capsule @ 11:39am

2 capsules Sodium Ascorbate @ 1:25pm

FRIDAY to SUNDAY included

As of Sunday Night Run
As of Sunday Night Run

All thanks and praise be to our Lord God Almighty!

๐Ÿ™‚

Record 45

SOLID

Yes, that’s how it is.

๐Ÿ™‚

The time was 3:45pm in the afternoon. The weather is gloomy. A bit of a drizzle due to Typhoon Santi. Nowhere better near to run than in this place. ๐Ÿ™‚

329 meters only for 1 Loop
280 meters only for 1 Loop
  • It’s near home. I can walk back anytime in less than 10 minutes.
  • It’s a bit cleaner (compared to the dirty road)
  • Lots of trees and shades for a small loop
  • It’s a safe place. Lighted and lot’s of vehicles passing nearby.

I was only planning to run at least a 10K for this afternoon. However, while on my jogs, I noticed how consistent my pace is. Then Zatopek’s workout entered my mind. Then questions, pop out. Can I really do 100 loops here?

I am also wearing a timex watch with only 9 laps. I started with 5 loops per lap.

By the 2nd lap, I am already thirsty since this work-out is a slow jog of 4 loops plus 1 sprint loop every 5th loop, of every lap. I just don’t carry anything to drink when I am not running more than 20K.

So, by the 22nd loop, while I counter my thirst, I still maintained my pace.

I was tempted to stop when I reached the 8th Lap (40th loop)..but then, the heck! I can still push and I know it. 5 more and a bit faster! LOLS

Here’s the lap detail via my Timex watch: Total time of 1 hour 38 minutes 45 seconds.

(yes, it’s a very boring loop) 1 LAP = 5 Loops or 280 meters x 5 = 1.4 Kms.

  1. 11 minutes 12 seconds .02
  2. 11 minutes 23 seconds .53
  3. 10 minutes 49 seconds .94
  4. 10 minutes 39 seconds .93
  5. 10 minutes 51 seconds .94
  6. 11 minutes 05 seconds .19
  7. 10 minutes 59 seconds .67
  8. 10 minutes 49 seconds .95
  9. 10 minutes 53 seconds .39

On the walk home, I bought a 355 ml Mountain Dew and took in a capsule of Heltine Multivatimins.

I was feeling better and I liked my run. I was able to run consistently and longer at this route.

I do plan to beat the 45 with a 50 next time. Looking forward to that! (100?)

All thanks to our loving God and Father!

BATULAO Chronicle

I was early at the meeting place.

 

We should be meeting at 4am inside KFC Coastal. I was there before 3am. It was a cold morning. I was right about bringing a thick sweatshirt. By 4am when the group is already complete, we headed to the Bus Terminal at Coastal Mall. To Evercrest! The jump-off for Mount Batulao. We ate breakfast first at a nearby store whose name I forgot. They have a delicious-looking menu.

By 6:28am, we’re already walking to the gate of Evercrest. We opted not to get a guide. We’d just ask around – if ever we get lost. We did! LOLS.

Anyways, the route to Peak 8 was a bit easy. Going to Peak 9 up to the Summit was a bit challenging already. Top that with the Rappeling down from the Summit to the old trail’s Camp 7!

From Camp 7 to 6, 5, 4, 3, 2, and 1 – it was all just easy. We even stopped to eat. Camp 1 to Peak 1 is where the challenge is. ๐Ÿ™‚

The heat of the sun made it all challenging.

It was a relaxed adventure. Lots of time to enjoy the beauty of God’s creation. We stopped to rest. We took our time on the descents and ascents. No pressure at all.

Pictures as follows:

From Crissy:

Peak 1
Peak 1
Evercrest Entrance
Evercrest Entrance
Peak
Peak
Summit
Summit
Summit too
Summit too

From Thei:

526958_730284683653631_1148660440_n 559465_730284496986983_528140011_n 922974_730287480320018_369342927_n 994631_730286633653436_485185930_n 996019_730286806986752_988000131_n 1374094_730286646986768_1091739904_n 1377123_730284873653612_1212994677_n 1377998_730285906986842_1198716282_n 1378506_730287273653372_102147138_n 1378664_730287263653373_1012644543_n 1379750_730286610320105_1973547726_n 1380113_730286296986803_306790976_n 1381746_730284830320283_28447597_n 1381750_730284226987010_728251861_n 1381853_730285010320265_1651240323_n 1382178_730285410320225_1109718877_n 1382311_730284576986975_205865593_nย  1382987_730284826986950_2058867986_n 1383523_730284963653603_1517039040_n 1383532_730287386986694_1216058244_n 1383533_10201264730173732_1111781782_n 1384358_730286700320096_1811685460_n 1385145_730287390320027_643893396_n 1385804_730287290320037_660484406_n 1385882_730287413653358_838293238_n 1385940_730284543653645_2144910203_n 1390603_730284123653687_164377359_n 1393750_730286313653468_1201581621_n 1394136_730286840320082_1059893848_n 1394259_730284566986976_1593217944_n

Best Shot of Me!
Best Shot of Me!

From Jerome:

557256_10202314710657559_39942193_n 988332_10202314701497330_197799715_n 1374872_10202314695457179_381934134_n 1375136_10202314711857589_1517544510_n 1376372_10202314691497080_1310997090_n 1377459_10202314710417553_1972780860_n 1377575_10202314700737311_2134747294_n 1378352_10202314700937316_975956345_n 1378843_10202314695177172_1871720414_n 1379288_10202314707337476_1899885810_n 1379332_10202314687976992_1775301144_n 1381407_10202314695937191_829926128_n 1381664_10202314701297325_1087718360_n 1383212_10202314695657184_1601946906_n 1383859_10202314691177072_1584078735_n 1383932_10202314712217598_760208784_n 1383934_10202314704697410_565045473_n

I tried my best to beat my personal cut-off. 4pm at home!

Thank God! IN at 3:55pm!

All thanks to the Lord God Almighty!

Week 2 October for 250

Early rise, at last!

Target for this whole week up to the 15th = 81.22 kms for Team Cavite Octoberian Challenge

87.12 kms. Target Exceeded!
87.12 kms. Target Exceeded!

 

MONDAY

@5:06am 10.0 kms run with Green adiZero F50 Racer in 1:10:32. Boring loops at Plaza Dilao.

Coffee Counter:
1 @7:55am Nescafe 3-in-1
1 @ 8:54am Choco Filipino 3-in-1
1 @ 11:15am Nescafe 3-in-1
Bread Counter:
1 @ 7:55am Fudgee Barr
1 @ 7:59am Fudgee Barr
2 Fist-Size Pandesal
Vitamin Counter:
2 Capsules Sodium Ascorbate @ 9:06am
1 Capsule Moriamin @ 9:08am
Rice Counter:
1 Rice over Pork Binagoongan
Water Counter:
250 ml @ 9:05am
250 ml @ 9:46am
250 ml @ 1:05pm + 1 capsule of Mefenamic Acid
@5:13pm run down from 28th Floor to 9th Floor in 00:03:08

@5:17pm Jogs. 3.0 kms in 00:24:09

TUESDAY

@6:26am Jog Walk to Work. 7.0 kms in 1:01:47 with Green adiZero F50 Racer.

Liquid Counter:
@7:33am 250 ml Chuckie
@8:02am 500ml Gatorade Grape
@9:00am a glass of Calamansi Juice
@9:21am 250 ml water
@11:40am 250ml water
@7:33pm 240 ml Sparkle
Coffee Counter:
1 @ 10:33am Nescafe 3-in-1 Coffee
1 @ 2:00pm Choco Filipino 3-in-1
1 @ 9:55pm Nescafe 3-in-1 Coffee
Vitamin Counter:
1 Moriamin Capsule @ 9:21am
2 Capsules Sodium Ascorbate @ 11:41am
Rice Counter:
1/2 rice over 2 slices of tasteless morcon
1.5 rice over Pork SpareRibs Sinigang
Bread Counter:
bicho, with cheese. too much oil. taste like oil with some sugar. eewwee!
@1:15pm 2 fist-sized chewy pandesal over a plate of yummy spaghetti
@3:41pm chewy and delicious ensaymada - overpriced but very delicious! this one costs P 35.00!
Feeling Counter:
@9:38am - Very Sleepy!
@2:50pm - Very Sleepy! Again!
@10:30pm ALIVE!

@5:20pm a 3.0 kms jog walk to school in 00:25:55 with green adiZero F50 Racer. Stiff tendons and calf-muscle.

@6:45pm a 5.0 kms boring loop run in 00:35:29 at Plaza Dilao with green adiZero F50 Racer. Easy pace!

WEDNESDAY

@6:35amย  a 3.0 kms walk to work in 00:38:45 with green adiZero F50 Racer. Tight calf-muscle.

Coffee Counter:
1 @ 7:44am Nescafe 3-in-1 Coffee
1 @ 10:42am Nescafe 3-in-1 Coffee
Bread Counter:
1 @ 7:44am 3-decker Peanut Butter Sandwich
1 @ 1:07pm 3-decker Peanut Butter Sandwich
Vitamin Counter:
2 capsules Sodium Ascorbate @ 8:38am
1 Cristane Softgel Capsule @ 1:46pm (10 mg Betacarotene 300 mg Vitamin C 250 IU Vitamin E 5 mg Zinc)
Liquid Counter:
250 ml water @ 8:39am
1 @ 1:07pm Choco Filipino 3-in-1
250 ml water @ 1:46pm
250 ml water @ 3:26pm
250 ml water @ 3:41pm with Hydrite ORS
Rice Counter:
1 rice over Dinuguan

@5:13pm a 3.0 kms run to school in 00:17:57 with green adiZero F50 Racer.ย  Sore Tendons again. Recorded via Aripuca GPS Tracker.

@6:38pm a 4.84 kms boring loop run at Plaza Dilao in 00:43:08 with green adiZero F50 Racer. Recorded via NIKE +

THURSDAY

@4:57am an 8.0 kms boring loop run at Plaza Dilao in 1:10:42 with green adiZero F50 Racer. Run inclusive of Speed Bursts and recovery jogs. Recorded via NIKE +

Liquid Counter:
500 ml water @6:21am
a glass of Pineapple Juice
250 ml water @ 10:19am
1 @ 10:22am Choco Filipino 3-in-1
250 ml water @ 11:26am
250 ml water @ 1:39pm
Coffee Counter:
1 @ 6:23am Nescafe 3-in-1 Coffee
1 @ 2:41pm Nescafe 3-in-1 Coffee
Rice Counter:
1 rice over 2 fried eggs and hotdog
1 rice over a delicious pork dish + an order of ginataang mais!
1.5 rice over Crispy Fried Chicken and LOngganisa 
Vitamin Counter:
2 capsules Sodium Ascorbate @ 10:19am
1 Cristane softgel capsule @ 11:26am
Feeling Counter:
Very very sleepy @ 1:39pm.

@5:13pm a 3.74 kms jog to school in 00:30:17 with Nike Lunarglide 4 H2O Repel. Recorded via NIKE +. Windy afternoon.

FRIDAY

Coffee Counter:
1 @ 8:15am Nescafe 3-in-1 Coffee
1 @ 12:33pm Nescafe 3-in-1 Coffee
Bread Counter:
1 90g Goldilock's Butter Cake Slice @ 8:15am
1 Rebisco Choco Sandwich ! 2:45pm
Liquid Counter:
1 @ 9:38am Choco Filipino 3-in-1
125ml water @ 11:34am
125ml water @ 1:35pm
250 ml @ 2:50pm
Rice Counter:
1 rice over a Giniling na Menudo
Vitamin Counter:
2 capsules Sodium Ascorbate @ 11:34am
2 capsules Sodium Ascorbate @ 1:35pm
1 Cristane Softgel Capsul @ 2:50pm

7.59 kms in 1:02 with NIKE Lunarglie 4 H2O Repel. Recorded via NIKE +.

SATURDAY

Afternoon run 13.69 kms (45 boring loops at Plaza Dilao) with green adiZero F50 Racer. Recorded via My Tracks.

SUNDAY

Morning walk 2.0 kms in 00:23:36 with PUMA Axis.

Morning run 8.25 kms in 1:07 with PUMA Axis. Recorded via NIKE +.

Afternoon run 5.01 kms in 42:28 with PUMA Axis. Recorded via Runtastic.