Week 1 October for 250

Hopeful week!

Totals

6.73 kms WALK

19.46 kms RUN

12.44 kms run/walk/hike

Total of 38.78 kms only for Team Cavite Octoberian Challenge

MONDAY

Walk to work @ 7:11am. 1.85 kms in 00:25:35

Coffee Counter: 
1 @ 9:11am Nescafe 3-in-1
1 @ 11:48am Choco Filipino 3-in-1
1 @ 2:32pm Nescafe 3-in-1
Bread Counter:
1 @ 9:11am Fudgee Barr
1 @2:35pm  a slice of Banana Cake
Vitamin Counter:
2 @ 12:16pm Capsules of Sodium Ascorbate
2 @ 3:20pm Capsules of Sodium Ascorbate
1 @ 3:22pm MOLVITE
Rice Counter: 1 rice over Roast Pork
Merienda Counter: 1 small bowl of Ginataang Halo Halo

@5:18pm 3.01 kms jogs in 00:24:10

TUESDAY

Walk to work @ 7:34am. 1.25 kms in 00:12:46
Coffee Counter: 
1 @ 8:14am Nescafe 3-in-1 Coffee
1 @ 10:40am Choco Filipino 3-in-1
1 @ 4:09pm Nescafe 3-in-1 Coffee
Bread Counter: 
1 @ 8:14am Fudgee Barr
1 @ 8:21am Fudgee Barr
1 @ 12:44PM 3 decker Peanut Butter Sandwich
1 @ 3:09pm Fudgee Barr
Rice Counter: 1/2 over a measly longganisa
Vitamin Counter: 2 @ 1:23pm Capsules Sodium Ascorbate
1 @ 3:15pm MOLVITE over an Extra Joss

#tabataeverything

6-minutes tabata:

  • @7:19pm 297 side twists
  • @7:26pm 348 ups
  • @7:32pm 86 10 lbs hammer curls
  • @7:38pm 92 lunges
  • @7:47pm 102 side lunges

DINNER: unli rice with fried chicken and iceberg lettuce

WEDNESDAY

@6:51am 5.01 kms jogs in 00:38:11

Rice Counter: 1 rice over a yummy pork and liver sautee
Merienda Counter: Beef Carbonara
Coffee Counter:
1 @ 9:42am Choco Filipino 3-in-1
1 @ 11:45am Choco Filipino 3-in-1
1 @ 1:59pm Nescafe 3-in-1 Coffee
Bread Counter:
1 @ 11:49am Ube Bread
1 @ 1:14pm Ube Bread
1 @ 4:27pm Fudgee Barr
Vitamin Counter: 1 Capsule MOLVITE @ 2:42pm

@5:20pm 1.82 kms run in 00;09;55

@5;31pm 1.61 kms run in 00;08;29

@5:40pm 1.21 kms walk in 00:12:51

THURSDAY

@7:16am Walk to Work. 2.42 kms in 00:28:10 recorded via My Trail. Aripuca GPS Tracker is too slow to get a fix.

Coffee Counter:
1 @ 8:35am Nescafe 3-in-1 Coffee
1 @ 2:01pm Nescafe 3-in-1 Coffee
Rice Counter: 1 rice over Giniling with Egg
Bread Counter:
1 @ 8:41am. 3-decker of Peanut Butter Sandwich
1 @ 2:01pm Fudgee Barr
1 @ 3:50pm 3-decker of Peanut Butter Sandwich
Vitamin Counter:
1 Capsule MOLVITE @ 2:04pm
Liquid Counter:
1 @ 10:15am 250 ml C2 Lemon
1 @ 4:04pm 250 ml C2 Lemon

@5:20pm 3.59 kms run in  00:21:28 recorded via Aripuca GPS Tracker.

FRIDAY

Coffee Counter:
1 @ 8:35am Nescafe 3-in-1 Coffee
1 @ 12:43pm Choco Filipino 3-in-1
1 @ 2:22pm Nescafe 3-in-1 Coffee
Rice Counter:
1 rice over 2 fried eggs and sardines
Vitamin Counter:
1 @ 4:03pm capsule of MOLVITE
Bread Counter:
1 @ 12:43pm 3-decker Peanut Butter Sandwich
1 @ 2:21pm 2-decker Peanut Butter Sandwich

@6:43p, 4.43 kms in 00:33:45 (boring loops at Plaza Dilao)

SATURDAY

@5:25am 5.0 kms in 00:29:27

SUNDAY

12.44 kms in 5 hour 50 minutes. Batulao New Trail to Summit and back to EverCrest via Old Trail.

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