Early rise, at last!
Target for this whole week up to the 15th = 81.22 kms for Team Cavite Octoberian Challenge
@5:06am 10.0 kms run with Green adiZero F50 Racer in 1:10:32. Boring loops at Plaza Dilao.
Coffee Counter: 1 @7:55am Nescafe 3-in-1 1 @ 8:54am Choco Filipino 3-in-1 1 @ 11:15am Nescafe 3-in-1 Bread Counter: 1 @ 7:55am Fudgee Barr 1 @ 7:59am Fudgee Barr 2 Fist-Size Pandesal Vitamin Counter: 2 Capsules Sodium Ascorbate @ 9:06am 1 Capsule Moriamin @ 9:08am Rice Counter: 1 Rice over Pork Binagoongan Water Counter: 250 ml @ 9:05am 250 ml @ 9:46am 250 ml @ 1:05pm + 1 capsule of Mefenamic Acid @5:13pm run down from 28th Floor to 9th Floor in 00:03:08
@5:17pm Jogs. 3.0 kms in 00:24:09
@6:26am Jog Walk to Work. 7.0 kms in 1:01:47 with Green adiZero F50 Racer.
Liquid Counter: @7:33am 250 ml Chuckie @8:02am 500ml Gatorade Grape @9:00am a glass of Calamansi Juice @9:21am 250 ml water @11:40am 250ml water @7:33pm 240 ml Sparkle Coffee Counter: 1 @ 10:33am Nescafe 3-in-1 Coffee 1 @ 2:00pm Choco Filipino 3-in-1 1 @ 9:55pm Nescafe 3-in-1 Coffee Vitamin Counter: 1 Moriamin Capsule @ 9:21am 2 Capsules Sodium Ascorbate @ 11:41am Rice Counter: 1/2 rice over 2 slices of tasteless morcon 1.5 rice over Pork SpareRibs Sinigang Bread Counter: bicho, with cheese. too much oil. taste like oil with some sugar. eewwee! @1:15pm 2 fist-sized chewy pandesal over a plate of yummy spaghetti @3:41pm chewy and delicious ensaymada - overpriced but very delicious! this one costs P 35.00! Feeling Counter: @9:38am - Very Sleepy! @2:50pm - Very Sleepy! Again! @10:30pm ALIVE!
@5:20pm a 3.0 kms jog walk to school in 00:25:55 with green adiZero F50 Racer. Stiff tendons and calf-muscle.
@6:45pm a 5.0 kms boring loop run in 00:35:29 at Plaza Dilao with green adiZero F50 Racer. Easy pace!
@6:35am a 3.0 kms walk to work in 00:38:45 with green adiZero F50 Racer. Tight calf-muscle.
Coffee Counter: 1 @ 7:44am Nescafe 3-in-1 Coffee 1 @ 10:42am Nescafe 3-in-1 Coffee Bread Counter: 1 @ 7:44am 3-decker Peanut Butter Sandwich 1 @ 1:07pm 3-decker Peanut Butter Sandwich Vitamin Counter: 2 capsules Sodium Ascorbate @ 8:38am 1 Cristane Softgel Capsule @ 1:46pm (10 mg Betacarotene 300 mg Vitamin C 250 IU Vitamin E 5 mg Zinc) Liquid Counter: 250 ml water @ 8:39am 1 @ 1:07pm Choco Filipino 3-in-1 250 ml water @ 1:46pm 250 ml water @ 3:26pm 250 ml water @ 3:41pm with Hydrite ORS Rice Counter: 1 rice over Dinuguan
@5:13pm a 3.0 kms run to school in 00:17:57 with green adiZero F50 Racer. Sore Tendons again. Recorded via Aripuca GPS Tracker.
@6:38pm a 4.84 kms boring loop run at Plaza Dilao in 00:43:08 with green adiZero F50 Racer. Recorded via NIKE +
@4:57am an 8.0 kms boring loop run at Plaza Dilao in 1:10:42 with green adiZero F50 Racer. Run inclusive of Speed Bursts and recovery jogs. Recorded via NIKE +
Liquid Counter: 500 ml water @6:21am a glass of Pineapple Juice 250 ml water @ 10:19am 1 @ 10:22am Choco Filipino 3-in-1 250 ml water @ 11:26am 250 ml water @ 1:39pm Coffee Counter: 1 @ 6:23am Nescafe 3-in-1 Coffee 1 @ 2:41pm Nescafe 3-in-1 Coffee Rice Counter: 1 rice over 2 fried eggs and hotdog 1 rice over a delicious pork dish + an order of ginataang mais! 1.5 rice over Crispy Fried Chicken and LOngganisa Vitamin Counter: 2 capsules Sodium Ascorbate @ 10:19am 1 Cristane softgel capsule @ 11:26am Feeling Counter: Very very sleepy @ 1:39pm.
@5:13pm a 3.74 kms jog to school in 00:30:17 with Nike Lunarglide 4 H2O Repel. Recorded via NIKE +. Windy afternoon.
Coffee Counter: 1 @ 8:15am Nescafe 3-in-1 Coffee 1 @ 12:33pm Nescafe 3-in-1 Coffee Bread Counter: 1 90g Goldilock's Butter Cake Slice @ 8:15am 1 Rebisco Choco Sandwich ! 2:45pm Liquid Counter: 1 @ 9:38am Choco Filipino 3-in-1 125ml water @ 11:34am 125ml water @ 1:35pm 250 ml @ 2:50pm Rice Counter: 1 rice over a Giniling na Menudo Vitamin Counter: 2 capsules Sodium Ascorbate @ 11:34am 2 capsules Sodium Ascorbate @ 1:35pm 1 Cristane Softgel Capsul @ 2:50pm