Week 2 October for 250

Early rise, at last!

Target for this whole week up to the 15th = 81.22 kms for Team Cavite Octoberian Challenge

87.12 kms. Target Exceeded!
87.12 kms. Target Exceeded!

 

MONDAY

@5:06am 10.0 kms run with Green adiZero F50 Racer in 1:10:32. Boring loops at Plaza Dilao.

Coffee Counter:
1 @7:55am Nescafe 3-in-1
1 @ 8:54am Choco Filipino 3-in-1
1 @ 11:15am Nescafe 3-in-1
Bread Counter:
1 @ 7:55am Fudgee Barr
1 @ 7:59am Fudgee Barr
2 Fist-Size Pandesal
Vitamin Counter:
2 Capsules Sodium Ascorbate @ 9:06am
1 Capsule Moriamin @ 9:08am
Rice Counter:
1 Rice over Pork Binagoongan
Water Counter:
250 ml @ 9:05am
250 ml @ 9:46am
250 ml @ 1:05pm + 1 capsule of Mefenamic Acid
@5:13pm run down from 28th Floor to 9th Floor in 00:03:08

@5:17pm Jogs. 3.0 kms in 00:24:09

TUESDAY

@6:26am Jog Walk to Work. 7.0 kms in 1:01:47 with Green adiZero F50 Racer.

Liquid Counter:
@7:33am 250 ml Chuckie
@8:02am 500ml Gatorade Grape
@9:00am a glass of Calamansi Juice
@9:21am 250 ml water
@11:40am 250ml water
@7:33pm 240 ml Sparkle
Coffee Counter:
1 @ 10:33am Nescafe 3-in-1 Coffee
1 @ 2:00pm Choco Filipino 3-in-1
1 @ 9:55pm Nescafe 3-in-1 Coffee
Vitamin Counter:
1 Moriamin Capsule @ 9:21am
2 Capsules Sodium Ascorbate @ 11:41am
Rice Counter:
1/2 rice over 2 slices of tasteless morcon
1.5 rice over Pork SpareRibs Sinigang
Bread Counter:
bicho, with cheese. too much oil. taste like oil with some sugar. eewwee!
@1:15pm 2 fist-sized chewy pandesal over a plate of yummy spaghetti
@3:41pm chewy and delicious ensaymada - overpriced but very delicious! this one costs P 35.00!
Feeling Counter:
@9:38am - Very Sleepy!
@2:50pm - Very Sleepy! Again!
@10:30pm ALIVE!

@5:20pm a 3.0 kms jog walk to school in 00:25:55 with green adiZero F50 Racer. Stiff tendons and calf-muscle.

@6:45pm a 5.0 kms boring loop run in 00:35:29 at Plaza Dilao with green adiZero F50 Racer. Easy pace!

WEDNESDAY

@6:35am  a 3.0 kms walk to work in 00:38:45 with green adiZero F50 Racer. Tight calf-muscle.

Coffee Counter:
1 @ 7:44am Nescafe 3-in-1 Coffee
1 @ 10:42am Nescafe 3-in-1 Coffee
Bread Counter:
1 @ 7:44am 3-decker Peanut Butter Sandwich
1 @ 1:07pm 3-decker Peanut Butter Sandwich
Vitamin Counter:
2 capsules Sodium Ascorbate @ 8:38am
1 Cristane Softgel Capsule @ 1:46pm (10 mg Betacarotene 300 mg Vitamin C 250 IU Vitamin E 5 mg Zinc)
Liquid Counter:
250 ml water @ 8:39am
1 @ 1:07pm Choco Filipino 3-in-1
250 ml water @ 1:46pm
250 ml water @ 3:26pm
250 ml water @ 3:41pm with Hydrite ORS
Rice Counter:
1 rice over Dinuguan

@5:13pm a 3.0 kms run to school in 00:17:57 with green adiZero F50 Racer.  Sore Tendons again. Recorded via Aripuca GPS Tracker.

@6:38pm a 4.84 kms boring loop run at Plaza Dilao in 00:43:08 with green adiZero F50 Racer. Recorded via NIKE +

THURSDAY

@4:57am an 8.0 kms boring loop run at Plaza Dilao in 1:10:42 with green adiZero F50 Racer. Run inclusive of Speed Bursts and recovery jogs. Recorded via NIKE +

Liquid Counter:
500 ml water @6:21am
a glass of Pineapple Juice
250 ml water @ 10:19am
1 @ 10:22am Choco Filipino 3-in-1
250 ml water @ 11:26am
250 ml water @ 1:39pm
Coffee Counter:
1 @ 6:23am Nescafe 3-in-1 Coffee
1 @ 2:41pm Nescafe 3-in-1 Coffee
Rice Counter:
1 rice over 2 fried eggs and hotdog
1 rice over a delicious pork dish + an order of ginataang mais!
1.5 rice over Crispy Fried Chicken and LOngganisa 
Vitamin Counter:
2 capsules Sodium Ascorbate @ 10:19am
1 Cristane softgel capsule @ 11:26am
Feeling Counter:
Very very sleepy @ 1:39pm.

@5:13pm a 3.74 kms jog to school in 00:30:17 with Nike Lunarglide 4 H2O Repel. Recorded via NIKE +. Windy afternoon.

FRIDAY

Coffee Counter:
1 @ 8:15am Nescafe 3-in-1 Coffee
1 @ 12:33pm Nescafe 3-in-1 Coffee
Bread Counter:
1 90g Goldilock's Butter Cake Slice @ 8:15am
1 Rebisco Choco Sandwich ! 2:45pm
Liquid Counter:
1 @ 9:38am Choco Filipino 3-in-1
125ml water @ 11:34am
125ml water @ 1:35pm
250 ml @ 2:50pm
Rice Counter:
1 rice over a Giniling na Menudo
Vitamin Counter:
2 capsules Sodium Ascorbate @ 11:34am
2 capsules Sodium Ascorbate @ 1:35pm
1 Cristane Softgel Capsul @ 2:50pm

7.59 kms in 1:02 with NIKE Lunarglie 4 H2O Repel. Recorded via NIKE +.

SATURDAY

Afternoon run 13.69 kms (45 boring loops at Plaza Dilao) with green adiZero F50 Racer. Recorded via My Tracks.

SUNDAY

Morning walk 2.0 kms in 00:23:36 with PUMA Axis.

Morning run 8.25 kms in 1:07 with PUMA Axis. Recorded via NIKE +.

Afternoon run 5.01 kms in 42:28 with PUMA Axis. Recorded via Runtastic.

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