Week 3 October for 250

Target MILEAGE for this week (for the Octoberian Challenge)

= 90 kms over 7 days.

98.83 / 90 kms. Target exceeded! (again!)

MONDAY

Shoe of the Day: PUMA Axis
Rainy morning. Opted to sleep @ my alarm.
Rice Counter:
1 over a slice of Maling and Tender Juicy Hotdog
1 rice over Sinigang na Liempo + a slice of Maja de Mais with Cheese
Coffee Counter:
1 @ 8:59am Nescafe 3-in-1 Coffee
1 @ 1:12pm Nescafe 3-in-1 Coffee
Liquid Counter:
1 @ 10:25am Choco Filipino 3-in-1
250 ml water @ 1:30pm
125 ml water @ 4:08pm
Chocolate Counter:
2 Hershey's Kisses as of 12:24pm. + 1
Vitamin Counter:
1 Cristane Softgel Capsule @ 1:16pm
2 capsules Sodium Ascorbate @ 4:43pm
Merienda Counter:
Nilagang Gabi with sugar and coconut

@5:25 pm Afternoon afterwork 10.03 kms with PUMA Axis in 1:26:15. Recorded via RUNTASTIC.

TUESDAY

Declared Holiday.

🙂

@ 5:08am Morning Run Walk 14.04 kms with PUMA Axis in 2:15:51. 2K walk, 10K 4:1 run walk, 2K walk. Recorded via RUNTASTIC.

Vitamin Counter:
Cristane Soft Gel Capsule
Liquid Counter:
500 ml gatorade
320 ml gatorade
Coffee Counter:
2 Nescafe 3-in-1 Coffee for the day

Afternoon Boring Loop Run @ Plaza Dilao

6.58kms in 00:35:05 with green adiZero F50 Racer. Windy and Cool Breeze. It rained after dinner. Recorded via Aripuca GPS Tracker.

WEDNESDAY

Shoe of the Day: PUMA Axis
Coffee Counter: 
1 @ 8:00am Nescafe 3-in-1 Coffee 
1 @ 12:36pm Nescafe 3-in-1 Coffee 
Bread Counter: 
1 3-decker Peanut Butter Sandwich 
1 3-decker Peanut Butter Sandwich @ 12:36pm 
1 2 decker Peanut Butter Sandwich after dinner
Rice Counter: 
1 over Chicken Escabeche
1.5 over tender pork tocino
Liquid Counter:
1 @ 10:53am Choco Filipino 3-in-1
250 ml water @ 1:11pm
250 ml water @ 1:25pm
125 ml water @ 1:37pm
500 ml water @ 3:57pm
500 ml water with EXTRA JOSS @ 4:08pm
250 ml of icy gatorade
Vitamin Counter:
2 Capsules Sodium Ascorbate @ 1:25pm
1 Moriamin Capsule @ 3:57pm
Merienda Counter:
1 Rebisco Crackers 32 g
1 WAFER Time Double Choco
Run down from 28th floor to 9th Floor in 00:03:36.

6.97 kms run with PUMA Axis in 00:49:48. Rainy afternoon from work to home. Recorded via My Tracks.

THURSDAY

7.6 kms morning sneak run with green F50 Racer in 1-hour. Cool cloudy morning for a boring loop at Plaza Dilao. Easy jogs recorded via Aripuca GPS Tracker and Sports Tracker. Jogs coupled with speed bursts.

Liquid Counter:
8 oz water before the run
1 Choco Filipino 3-in-1 @ 8:30am
125 ml water @ 11:39am
125 ml water @ 1:20pm
250 ml water with Extra Joss @ 1:25pm
Coffee Counter:
1 Nescafe 3-in-1 Coffee before leaving home to work
1 @ 10:56am Nescafe 3-in-1 Coffee
Bread Counter:
1 3-decker Peanut Butter Sandwich @ 8:30am
1 3-decker Peanut Butter Sandwich @ 1:10pm
Rice Counter:
1 over Chicken Garlic
Vitamin Counter:
1 Cristane Softgel Capsule @ 11:39am

2 capsules Sodium Ascorbate @ 1:25pm

FRIDAY to SUNDAY included

As of Sunday Night Run
As of Sunday Night Run

All thanks and praise be to our Lord God Almighty!

🙂

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