Target MILEAGE for this week (for the Octoberian Challenge)
= 90 kms over 7 days.
98.83 / 90 kms. Target exceeded! (again!)
Shoe of the Day: PUMA Axis Rainy morning. Opted to sleep @ my alarm. Rice Counter: 1 over a slice of Maling and Tender Juicy Hotdog 1 rice over Sinigang na Liempo + a slice of Maja de Mais with Cheese Coffee Counter: 1 @ 8:59am Nescafe 3-in-1 Coffee 1 @ 1:12pm Nescafe 3-in-1 Coffee Liquid Counter: 1 @ 10:25am Choco Filipino 3-in-1 250 ml water @ 1:30pm 125 ml water @ 4:08pm Chocolate Counter: 2 Hershey's Kisses as of 12:24pm. + 1 Vitamin Counter: 1 Cristane Softgel Capsule @ 1:16pm 2 capsules Sodium Ascorbate @ 4:43pm Merienda Counter: Nilagang Gabi with sugar and coconut
@5:25 pm Afternoon afterwork 10.03 kms with PUMA Axis in 1:26:15. Recorded via RUNTASTIC.
@ 5:08am Morning Run Walk 14.04 kms with PUMA Axis in 2:15:51. 2K walk, 10K 4:1 run walk, 2K walk. Recorded via RUNTASTIC.
Vitamin Counter: Cristane Soft Gel Capsule Liquid Counter: 500 ml gatorade 320 ml gatorade Coffee Counter: 2 Nescafe 3-in-1 Coffee for the day
Afternoon Boring Loop Run @ Plaza Dilao
6.58kms in 00:35:05 with green adiZero F50 Racer. Windy and Cool Breeze. It rained after dinner. Recorded via Aripuca GPS Tracker.
Shoe of the Day: PUMA Axis Coffee Counter: 1 @ 8:00am Nescafe 3-in-1 Coffee 1 @ 12:36pm Nescafe 3-in-1 Coffee Bread Counter: 1 3-decker Peanut Butter Sandwich 1 3-decker Peanut Butter Sandwich @ 12:36pm 1 2 decker Peanut Butter Sandwich after dinner Rice Counter: 1 over Chicken Escabeche 1.5 over tender pork tocino Liquid Counter: 1 @ 10:53am Choco Filipino 3-in-1 250 ml water @ 1:11pm 250 ml water @ 1:25pm 125 ml water @ 1:37pm 500 ml water @ 3:57pm 500 ml water with EXTRA JOSS @ 4:08pm 250 ml of icy gatorade Vitamin Counter: 2 Capsules Sodium Ascorbate @ 1:25pm 1 Moriamin Capsule @ 3:57pm Merienda Counter: 1 Rebisco Crackers 32 g 1 WAFER Time Double Choco Run down from 28th floor to 9th Floor in 00:03:36.
6.97 kms run with PUMA Axis in 00:49:48. Rainy afternoon from work to home. Recorded via My Tracks.
7.6 kms morning sneak run with green F50 Racer in 1-hour. Cool cloudy morning for a boring loop at Plaza Dilao. Easy jogs recorded via Aripuca GPS Tracker and Sports Tracker. Jogs coupled with speed bursts.
Liquid Counter: 8 oz water before the run 1 Choco Filipino 3-in-1 @ 8:30am 125 ml water @ 11:39am 125 ml water @ 1:20pm 250 ml water with Extra Joss @ 1:25pm Coffee Counter: 1 Nescafe 3-in-1 Coffee before leaving home to work 1 @ 10:56am Nescafe 3-in-1 Coffee Bread Counter: 1 3-decker Peanut Butter Sandwich @ 8:30am 1 3-decker Peanut Butter Sandwich @ 1:10pm Rice Counter: 1 over Chicken Garlic Vitamin Counter: 1 Cristane Softgel Capsule @ 11:39am
2 capsules Sodium Ascorbate @ 1:25pm
FRIDAY to SUNDAY included
All thanks and praise be to our Lord God Almighty!