WEEK 4 OCTOBER FOR 250

Target for the week: 80 kms only.

 

74.45 / 80.00
74.45 / 80.00

MONDAY

Slow Jog! All runs recorded via GF 305. ๐Ÿ™‚

5.0 kms in 00:41:45.

A boring loop at Plaza Dilao with NIKE Lunarglide 4 H2O Repel.

Coffee Counter:
1 @ 6:30am Nescafe 3-in-1 Coffee
1 @ 10:55am Nescafe 3-in-1 Coffee
Liquid Counter:
1 @ 8:16am Choco Filipino 3-in-1 over Butter Bread
250ml @ 10:08am
250 ml Citrus Mountain Dew in Can
Rice Counter:
1/2 rice over Pork in Oyster Sauce
1 rice over Callos
Vitamin Counter:
@ 10:08am EURIVIT-M tablet
1 capsule of Cristane post-run

Merienda Counter:
1 Fudgee Barr

@5:18pm 15.2 kms in 1:48:26 with Lunarglide 4 H2O Repel.

Pedro Gil to MOA and back.

Post-Run drinks:
Vitamilk Choco Shake
500 ml Water
500 ml Powerade

TUESDAY

Coffee Counter:
1 @ 8:19am Nescafe 3-in-1 Coffee with Fudgee Barr
1 @ 12:05pm Nescafe 3-in-1 over Fried Muffins!
Vitamin Counter:
1 @ 2:00pm Cristane Softgel
2 @ 3:06pm Sodium Ascorbate Capsules
Rice Counter:
1 over Spareribs Kaldereta. They forgot to add taste, though. Tsk!
Bread Counter:
1 Ham and Cheese Bread
Merienda Counter:
1 Cassava Cake @ 1:25pm
Liquid Counter:
250 ml water @ 2:00pm
300 ml water @ 2:16pm with Extra Joss powder.
125 ml water @ 3:06pm

*** will attempt to finish 14.05 kms later. This distance will complete the 260 kms Octoberian Challenge. ***

for fun only
for fun only

Octoberian Challenge Completed! 260 KMS in 22 days!

Ran a 9:1 protocol for 14.2 kms in 1:51:28 with Lunar Glide 4 H2O Repel. Pedro Gil-CCP-LUNETA-PACO.

Post Run Drinks: 240 ml gatorade and 240 ml Juicy Lemon before DINNER at home.

WEDNESDAY

Coffee Counter:
1 @ 8:19am Nescafe 3-in-1 Coffee with Ube Piaya + 1 Fudgee Barr
1 @ 10:50am Nescafe 3-in-1 Coffee
Vitamin Counter:
1 Cristane Softgel Capsule @ 1:31pm
Rice Counter:
1/2 rice over a Liver Kaldereta
1/2 rice over 1 order of Dinuguan and 1/2 order of Kinilaw na Puso ng Saging
Liquid Counter:
250 ml water @ 1:31pm
250 ml water @ 4:15pm
1 MILO R2 3-in-1 @ 2:06pm
Merienda Counter:
1 Fudgee Barr

Ran 5.01 kms in 00:37:15 with orange adiZero F50 Racer.

The weather was nice when I started in Baywalk. By the time I reached the bridge near Unilever in U.N Avenue, it started to rain. ๐Ÿ™‚ This is the comeback run of the orange F50 after a repair. We’ll see how long it will last!

THURSDAY

Rice Counter:
1 over 2 fried eggs and longganisa
Coffee Counter:
1 @ 8:30am Nescafe 3-in-1
1 @ 11:47am Nescafe 3-in-1
1 @ 3:40pm Nescafe 3-in-1
Snack Counter:
3 almond chocolate pieces
1 sweet cocktail nuts (almonds,cashew, papaya,pineapple,sultana raisins, and pistachios)
1 Hopiang Baboy
1 slice maja de mais with cheese

Easy Run with Speed Bursts Fartlek.

10.0 Kms with NIKE Lunar Glide 4 in 1:03:06. Baywalk-CCP-Loop-Baywalk. Top Velocity is very remarkable!

Easy Run to Home from Baywalk.

3.01 Kms with NIKE Lunar Glide 4 in 00:21:34.

FRIDAY

Coffee Counter:
1 @ 8:40am Nescafe 3-in-1
1 @ 3:45pm Nescafe 3-in-1
Rice Counter:
1 rice over fried egg and longganisa.
Snack Counter:
1 Butter Cream Choco Crackers
Vitamin Counter:
1 Moriamin Capsule @ 1:27pm
1 Sovit-Cee Capsule @ 1:27pm
1 Sovit-Cee Capsule @ 1:49PM
Bread Counter:
1 3-decker Peanut Butter Sandwich @ 1:18pm
1 3-decker Peanut Butter Sandwich @ 3:45pm
Liquid Counter:
1 @ 1:17pm Choco Filipino 3-in-1
200 ml water with Extra Joss Powder

250 ml water @ 4:02pm

Walk with Heavy Bag to Home.

SATURDAY

13.03 kms run in 1:54:01 with Nike Lunar Glide 4 H2O Repel.

Paranaque to McDo Talaba with New Molino Road to get my K-Chi.

SUNDAY

9.0 kms run in 1:07:33 with K-Tsi (Test Run) #gettingtoknoweachotherrun) at Plaza Dilao.

500 ml Powerade after.

Completed 300 kms of mileage after this run.

All thanks and praise to God Almighty!

Target for the week was not met. Target of 300 however was achieved! ๐Ÿ™‚

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s