Target for the week: 80 kms only.
Slow Jog! All runs recorded via GF 305. 🙂
5.0 kms in 00:41:45.
A boring loop at Plaza Dilao with NIKE Lunarglide 4 H2O Repel.
Coffee Counter: 1 @ 6:30am Nescafe 3-in-1 Coffee 1 @ 10:55am Nescafe 3-in-1 Coffee Liquid Counter: 1 @ 8:16am Choco Filipino 3-in-1 over Butter Bread 250ml @ 10:08am 250 ml Citrus Mountain Dew in Can Rice Counter: 1/2 rice over Pork in Oyster Sauce 1 rice over Callos Vitamin Counter: @ 10:08am EURIVIT-M tablet 1 capsule of Cristane post-run Merienda Counter: 1 Fudgee Barr
@5:18pm 15.2 kms in 1:48:26 with Lunarglide 4 H2O Repel.
Pedro Gil to MOA and back.
Post-Run drinks: Vitamilk Choco Shake 500 ml Water 500 ml Powerade
Coffee Counter: 1 @ 8:19am Nescafe 3-in-1 Coffee with Fudgee Barr 1 @ 12:05pm Nescafe 3-in-1 over Fried Muffins! Vitamin Counter: 1 @ 2:00pm Cristane Softgel 2 @ 3:06pm Sodium Ascorbate Capsules Rice Counter: 1 over Spareribs Kaldereta. They forgot to add taste, though. Tsk! Bread Counter: 1 Ham and Cheese Bread Merienda Counter: 1 Cassava Cake @ 1:25pm Liquid Counter: 250 ml water @ 2:00pm 300 ml water @ 2:16pm with Extra Joss powder. 125 ml water @ 3:06pm
*** will attempt to finish 14.05 kms later. This distance will complete the 260 kms Octoberian Challenge. ***
Octoberian Challenge Completed! 260 KMS in 22 days!
Ran a 9:1 protocol for 14.2 kms in 1:51:28 with Lunar Glide 4 H2O Repel. Pedro Gil-CCP-LUNETA-PACO.
Post Run Drinks: 240 ml gatorade and 240 ml Juicy Lemon before DINNER at home.
Coffee Counter: 1 @ 8:19am Nescafe 3-in-1 Coffee with Ube Piaya + 1 Fudgee Barr 1 @ 10:50am Nescafe 3-in-1 Coffee Vitamin Counter: 1 Cristane Softgel Capsule @ 1:31pm Rice Counter: 1/2 rice over a Liver Kaldereta 1/2 rice over 1 order of Dinuguan and 1/2 order of Kinilaw na Puso ng Saging Liquid Counter: 250 ml water @ 1:31pm 250 ml water @ 4:15pm 1 MILO R2 3-in-1 @ 2:06pm Merienda Counter: 1 Fudgee Barr
Ran 5.01 kms in 00:37:15 with orange adiZero F50 Racer.
The weather was nice when I started in Baywalk. By the time I reached the bridge near Unilever in U.N Avenue, it started to rain. 🙂 This is the comeback run of the orange F50 after a repair. We’ll see how long it will last!
Rice Counter: 1 over 2 fried eggs and longganisa Coffee Counter: 1 @ 8:30am Nescafe 3-in-1 1 @ 11:47am Nescafe 3-in-1 1 @ 3:40pm Nescafe 3-in-1 Snack Counter: 3 almond chocolate pieces 1 sweet cocktail nuts (almonds,cashew, papaya,pineapple,sultana raisins, and pistachios) 1 Hopiang Baboy 1 slice maja de mais with cheese
Easy Run with Speed Bursts Fartlek.
10.0 Kms with NIKE Lunar Glide 4 in 1:03:06. Baywalk-CCP-Loop-Baywalk. Top Velocity is very remarkable!
Easy Run to Home from Baywalk.
3.01 Kms with NIKE Lunar Glide 4 in 00:21:34.
Coffee Counter: 1 @ 8:40am Nescafe 3-in-1 1 @ 3:45pm Nescafe 3-in-1 Rice Counter: 1 rice over fried egg and longganisa. Snack Counter: 1 Butter Cream Choco Crackers Vitamin Counter: 1 Moriamin Capsule @ 1:27pm 1 Sovit-Cee Capsule @ 1:27pm 1 Sovit-Cee Capsule @ 1:49PM Bread Counter: 1 3-decker Peanut Butter Sandwich @ 1:18pm 1 3-decker Peanut Butter Sandwich @ 3:45pm Liquid Counter: 1 @ 1:17pm Choco Filipino 3-in-1 200 ml water with Extra Joss Powder
250 ml water @ 4:02pm
Walk with Heavy Bag to Home.
13.03 kms run in 1:54:01 with Nike Lunar Glide 4 H2O Repel.
Paranaque to McDo Talaba with New Molino Road to get my K-Chi.
9.0 kms run in 1:07:33 with K-Tsi (Test Run) #gettingtoknoweachotherrun) at Plaza Dilao.
500 ml Powerade after.
Completed 300 kms of mileage after this run.
All thanks and praise to God Almighty!
Target for the week was not met. Target of 300 however was achieved! 🙂