WEEK 5 OCTOBER FOR 250

MONDAY

No run.

Holiday indeed! (Yayo!) LOLS

TUESDAY

Coffee Counter:
1 @ 9:00am Nescafe 3-in-1 Coffee
1 @ 1:50pm Nescafe 3-in-1 Coffee
Rice Counter:
1/2 over Pork Steak
1/2 over Pork Liempo Sinigang
Liquid Counter:
1 Choco Filipino 3-in-1 over Pandesal @ 12:27pm
250 ml water @ 12:55pm
125 ml water @ 2:25pm
125 ml water @ 3:12pm
250 ml water @ 4:06pm with Extra Joss Powder
Vitamin Counter:
2 Capsules Sovit-Cee Sodium Ascorbate @ 12:55pm 
1 MOLVITE capsule @ 12:55pm
2 Capsules Sovit-Cee Sodium Ascorbate @ 2:25pm

@5:26pm 5.0 km run in 00:36:22 with NIKE Lunarglide 4 H2O Repel

@5:59pm 2.0 km walk to home in 18:36

WEDNESDAY

Coffee Counter:
1 @ 9:03am Nescafe 3-in-1 Coffee over 3-decker Peanut Butter Sandwich
1 @ 2:05pm Nescafe 3-in-1 Coffee over a slice of Biko
Liquid Counter:
1 @ 11:55am Choco Filipino 3-in-1
250 ml water @ 1:38pm
125 ml water @ 2:54pm
Bread Counter:
1 3-decker Peanut Butter Sandwich
Vitamin Counter:
1 capsule MOLVITE @ 1:38pm
2 capsules Sovit-Cee Sodium Ascorbate 1:38pm
2 capsules Sovit-Cee Sodium Ascorbate @ 2:54pm
Walk down from 28th floor to 9th in 00:03:20.

10.12 kms run from Remedios to MOA including the 3K fast run and 2K 100m repeats with NIKE Lunar Glide 4 H2O Repel in 1:21:42.

5.0 kms jog walk from Bayshore to Malate with Eli and Jayson.

Post-Run Drinks: Magnolia Chocolait, 500 ml Powerade and 500 ml Water.
Dinner: Siomai and Rice + 750 ml water.

THURSDAY

Coffee Counter:
1 @ 8:16am Nescafe 3-in-1 Coffee
Rice Counter:
1 over Maling and Hotdog
1 Java Rice over Boneless Chicken BBQ of Aristocrat
Vitamin Counter:
2 Capsules Sovit-Cee Sodium Ascorbate @ 8:53am
1 Capsule Sovit-Cee Sodium Ascorbate @ 11:07am
2 Capsules Sovit-Cee Sodium Ascorbate @ 2:25pm
1 capsule MOLVITE @ 2:25pm
Liquid Counter:
125 ml water @ 8:53am
125 ml water @ 11:07am
1 Choco Filipino 3-in-1 @ 2:24pm
Bread Counter:
1 Goldilock's Heavenly Choco Cake Slice @ 11:00am
Snack Counter:
1 Butter Cream Choco Crackers @ 12:00pm

FRIDAY, 1st of November (start of November Challenge 260K)

RUN!

42.4 kms Micro 10 9:1 Protocol in 6:13:33 with NIKE Lunar Glide 4 H2O Repel

SATURDAY

RUN!

19.81 kms in K-Tsi! in 3:16:58

SUNDAY

RUN!

30.0 kms Micro 10 9:1 Protocol in 4:54:20 with NIKE Lunar Glide 4 H2O Repel

114.33
114.33

Mileage as of this date (for the November Challenge): 92.21 kms! 🙂

All thanks and praise be to God!

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