Holiday indeed! (Yayo!) LOLS
Coffee Counter: 1 @ 9:00am Nescafe 3-in-1 Coffee 1 @ 1:50pm Nescafe 3-in-1 Coffee Rice Counter: 1/2 over Pork Steak 1/2 over Pork Liempo Sinigang Liquid Counter: 1 Choco Filipino 3-in-1 over Pandesal @ 12:27pm 250 ml water @ 12:55pm 125 ml water @ 2:25pm 125 ml water @ 3:12pm 250 ml water @ 4:06pm with Extra Joss Powder Vitamin Counter: 2 Capsules Sovit-Cee Sodium Ascorbate @ 12:55pm 1 MOLVITE capsule @ 12:55pm 2 Capsules Sovit-Cee Sodium Ascorbate @ 2:25pm
@5:26pm 5.0 km run in 00:36:22 with NIKE Lunarglide 4 H2O Repel
@5:59pm 2.0 km walk to home in 18:36
Coffee Counter: 1 @ 9:03am Nescafe 3-in-1 Coffee over 3-decker Peanut Butter Sandwich 1 @ 2:05pm Nescafe 3-in-1 Coffee over a slice of Biko Liquid Counter: 1 @ 11:55am Choco Filipino 3-in-1 250 ml water @ 1:38pm 125 ml water @ 2:54pm Bread Counter: 1 3-decker Peanut Butter Sandwich Vitamin Counter: 1 capsule MOLVITE @ 1:38pm 2 capsules Sovit-Cee Sodium Ascorbate 1:38pm 2 capsules Sovit-Cee Sodium Ascorbate @ 2:54pm Walk down from 28th floor to 9th in 00:03:20.
10.12 kms run from Remedios to MOA including the 3K fast run and 2K 100m repeats with NIKE Lunar Glide 4 H2O Repel in 1:21:42.
5.0 kms jog walk from Bayshore to Malate with Eli and Jayson.
Post-Run Drinks: Magnolia Chocolait, 500 ml Powerade and 500 ml Water. Dinner: Siomai and Rice + 750 ml water.
Coffee Counter: 1 @ 8:16am Nescafe 3-in-1 Coffee Rice Counter: 1 over Maling and Hotdog 1 Java Rice over Boneless Chicken BBQ of Aristocrat Vitamin Counter: 2 Capsules Sovit-Cee Sodium Ascorbate @ 8:53am 1 Capsule Sovit-Cee Sodium Ascorbate @ 11:07am 2 Capsules Sovit-Cee Sodium Ascorbate @ 2:25pm 1 capsule MOLVITE @ 2:25pm Liquid Counter: 125 ml water @ 8:53am 125 ml water @ 11:07am 1 Choco Filipino 3-in-1 @ 2:24pm Bread Counter: 1 Goldilock's Heavenly Choco Cake Slice @ 11:00am Snack Counter: 1 Butter Cream Choco Crackers @ 12:00pm
FRIDAY, 1st of November (start of November Challenge 260K)
42.4 kms Micro 10 9:1 Protocol in 6:13:33 with NIKE Lunar Glide 4 H2O Repel
19.81 kms in K-Tsi! in 3:16:58
30.0 kms Micro 10 9:1 Protocol in 4:54:20 with NIKE Lunar Glide 4 H2O Repel
Mileage as of this date (for the November Challenge): 92.21 kms! 🙂
All thanks and praise be to God!