THE town of Cavinti

SOURCE:

wikipedia

In my search for a way to go to Cavinti via commute from Manila, I stumbled on this. πŸ™‚ Very informative enough.

HISTORY

The town’s name came from the Tagalog expression, “kabit sa binti”. The Aetas, the early dwellers of the land, performed a wedding ritual in which the groom chases his bride to the riverbank. The groom will try to capture his bride by her legs (“binti”), with the witnesses shouting, “Kabit sa binti, kabit sa binti!” This phrase later became “Kabinti”; hence the name.

Alam na Joseph kung saan ka nagmula!

DEMOGRAPHICS

People from Cavinti are being called by nearby towns as "kabintiin".

TOURIST DESTINATIONS

Natural wonders like falls, rivers, lakes, caves and mountains abound in Cavinti. The world famous Pagsanjan Falls, which is locally known as Cavinti Falls, is actually located in Cavinti. One can explore and adventurous gateway to the world-famous Falls through Cavinti’s very own Pueblo El Salvador Cavinti Nature’s Park and Picnic Groove in barangay Tibatib-Anglas. One can enjoy the exciting nature’s trail and feel the cold and oozing waterfalls through an exciting bamboo raft-ride and massage on the fall’s basin. Shooting the Cavinti Rapids is and equally wonderful experience. Guest can also enjoy the breathtaking views of nearby Mount Banahaw along the man-made lakes of Caliraya and Lumot. Sailing, wind surfing and kayaking are just some of the many activities you can indulge along the lake areas. There are sites that still remain untapped and unexplored in Cavinti, like the Bumbungan Twin Falls, The Cavinti Underground River and Caves Complex, the Bayakan Falls and Bat Cave.

List of tourist destinations:

  • Cavinti Falls (a.k.a. Pagsanjan Falls) (Brgy. Anglas/Tibatib)
  • Cavinti Underground River and Caves Complex (Brgy. Paowin)
  • Nakulo Falls (Brgy. Anglas/Tibatib)
  • Caliraya Lake is a man-made lake popular for surface water sports and recreational fishing. (Brgy. East and West Talaongan)
  • Lumot lake is another man-made lake connected to Caliraya Lake by an underground penstock, which is also popular for water sports and sport fishing. (Brgy. Mahipon, Inao-awan, Bukal, Cansuso, and Paowin)
  • Bumbungan Eco Park (Brgy. Tibatib)
  • Pueblo El Salvador Cavinti Nature’s Park and Picnic Grove (Brgy. Anglas/Tibatib)
  • Japanese Garden (Brgy. West Talaongan)
  • Bayakan Falls (Brgy. Tibatib)
  • Bat Cave (Brgy. Tibatib)
  • Bumbungan Twin Falls (Brgy. Sumucab)
  • Talon ng Caliraya (Brgy. West and East Talaongan)
  • Roman Catholic Church (Transfiguration Parish)(1606)

TRANSPORTATION

(this is what I like best!) Joseph Baltazar - you can read my mind, right?

Cavinti is approximately 100 kilometres (62Β mi) from Manila. From Manila via Calamba, a bus will take you to Santa Cruz, Laguna. In Sta. Cruz, jeepneys going to Cavinti can be found at the jeepney’s terminal. Via Sta. Cruz, you will pass by the town of Pagsanjan before you reach Cavinti. You will easily know it when you have reached the town because the roads become zigzagged with lots of sharp twists and turns. Transportation to its barangays are served by tricycles and jeepneys.

Another routes/mode of transportation to go to Cavinti:

  • Cavinti to Santa Cruz (jeepney) – Main (Cavinti)
  • Lucban to Santa Cruz (mini-bus) – Via Cavinti
  • Lucena to Santa Cruz (mini-bus) – Via Cavinti
  • Luisiana to Santa Cruz (jeepney) – Via Cavinti
  • Infanta to Lucena (bus) – via Cavinti

Roads and bridges:

  • There are 2 main roads in Cavinti, the Cailles St. where the Public Market and many commercial and business establishments located and the Magsaysay Drive where many commercial, stores, and business establishments located too.
  • The 2 main bridges in Cavinti is the Cavinti Bridge which connects the barangay Duhat and barangay Poblacion, and another main bridge in Cavinti is the Tibatib Bridge which connects the barangay Tibatib and barangay Poblacion.

ANNUAL EVENTS AND FESTIVALS

Independence Day Celebration
(June 12) – Floral offering at the monument of Dr. Jose P. Rizal(the country’s national hero) and a short program for the people to develop a sense of pride and nationalism.
Sambalilo Festival
(August 3–6) – The Sambalilo Festival is one of the most colorful and prosperous festival in the province of Laguna. It is celebrated that commemorates the handmade sombrero(hat) made from pandan. Highlights of the fiesta include the trade fair exhibits, Cavinti’s Got Talent, Brass band bonanza, street dancing, fireworks display, Cavinti Fun run, Palarong Pinoy (Traditional or cultural games), Exhibition game of PBA players vs. Cavinti All Stars and the world’s biggest Sambalilo.
Christmas Day
(December 25) – Christmas Day in Cavinti is an integration of festive and competitive Christmas activities showcasing colorful highlight and array of decorations in barangay and Municipal Building.
Tilapia Festival
(February 26–28) – The first Tilapia Festival will be launched on February 26–28, 2014 to exploit the municipal tourism and promote tilapia traders. This is also celebrated to thank the Almighty God of the tilapia traders in the town of Cavinti that was gradually identified for its fresh,delicious, and tasteful tilapia compared to other towns. Highlights of this festival features Motorcade,Tilapia Olympics, Street grilling of tilapia and other kinds of seafood, Photo Contest, Seminar for Tilapia traders and Food Fest.
Harvest Festival
(October 2–3) – Highlights of this festival features the festivities,prosperity, and unique celebration of Cavinti to promote or exploit the tourism together with the devoloping of town’s agriculture. Participated by 19 barangays features different kinds of vegetables and fruits which would become source of the food for the town.
Mayflower Festival
(Celebrated during the month of May) – It is an old tradition of the Catholic to offer flowers to the image of Mother Mary,praying of rosary, and Parade of different kinds of God’s figure. It is initiated by the Hermanos and Hermanas that is sharing of their blessings to the people of Cavinti.
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Cavinti Marathon 2013

This is Race Week!

The first ever Cavinti Adventure Trail Marathon is near. It will be this coming Saturday, the 30th of November of this current year.

This is the first for the old town of Cavinti, Laguna.

Gunstart will be at the Town Plaza, fronting the Our Lord Parish Church.

The organizers will place refilling stations in different points of the route.

Runners are advised to bring their own cups, bottle to refill or a hydration bottle.

Runners please take note of the following Cut Off Times:

42km/10hours

21Km/ 5hours

12km/ 3hours

Organizer: Cavinti Sports and Tourism Council

Registration Fee:

6k Β  – P300.00

12k – P500.00

21k – P800.00

42k – P1,200.00

– Inclusive of Singlet, Finishers Shirt/medals (42k and 21k), race bibs, packed lunch and guidelines.

Registration Venues:
ARC Manila, SecondWind Running Stores, 100 Miles Cafe (BGC) AX Fitness Center (Sta.Cruz,Laguna)

You can also send or deposit your registration fee to Bpi acct#417-9363017/ A/Cs of Juden Thaddy & Race Director- Joseph β€œPrince” Baltazar. CP Nos. 09182300203/ 09172066110

Please send your Deposit slip with Distance & Singlet Size for confirmation-Email address: jpb0517@yahoo.com.

Runners please note that there will be medals for the 42k and 21k runners.
I have not decided yet how I will go to Cavinti. Maybe I’d try to find someone to ride along with. God will provide. πŸ™‚
a quick peak at the route profile
a quick peak at the route profile
It's for a good cause!
It’s for a good cause!
my battle gear
my battle gear
This is my BIB. There are others like it - but this one is mine! :)
This is my BIB. There are others like it – but this one is mine! πŸ™‚

See you at the starting line!

WEEK 4 NOVEMBER FOR 250

Cavinti Marathon Race Week!

MONDAY

Coffee Counter:
1 @ 11:40am Nescafe 3-in-1 Coffee
1 @ 2:10pm Nescafe 3-in-1 Coffee over Yummy Mani
Rice Counter:
1/2 over a Roast Pork
Liquid Counter:
a glass of Pineapple Juice
250 ml water with Extra Joss @ 3:50pm
250 ml water with Hydrite Apple @ 4:01pm

Funny Day. Managed a 2K ONLY!

Hahahahaha…Garmin Failed to acquire satellite as fast as usual. I was already walking for too long by the time I had to run. Plan aborted by a request from wife to go home as fast as I can. LOL.

TUESDAY

Coffee Counter:
1 @ 8:10am Nescafe 3-in-1 Coffee over a Butter Cream Crackers
1 @ 11:03am Maskape Creamy Coffee
Vitamin Counter:
3 tablets Ceetab Ascorbic Acid @ 4:38pm
Liquid Counter:
250 ml water with Extra Joss @ 2:21pm
250 ml water with Hydrite @ 3:40pm
250 ml water @ 4:38pm
Rice Counter:
1 rice over Callos
Bread Counter:
1 monggo bread @ 4:16pm
Snack Counter:
4 pcs of Banana Que

Walked 2.2 kms in 30 minutes.

WEDNESDAY

Morning Run. 5.55 kms in 00:40:00

with NIKE Lunar Glide 4 H2O Repel

15 hammer curls with 10 lbs each 10 hammer curls with 10 lbs each 10 concentration curls with 30 lbs

Rice Counter:
1 fried rice over maling and hotdog
Coffee Counter:
1 @ 8:20am Nescafe 3-in-1 Coffee
1 @ 11:52am Nescafe 3-in-1 Coffee
Liquid Counter:
250 ml water with Extra Joss @ 9:18am
Vitamin Counter:
1 MOLVITE capsule @ 9:18am
Snack Counter:
1 Butter Cream Crackers @ 2:07pm
1 Butter Cream Crackers @ 2:22pm

WALK to Home. 2.5 kms in 27 minutes. Another Funny Run. 2K only!

THURSDAY

Walk to Work. 2.5 kms in 33 minutes.

Coffee Counter:
1 @ 7:45am Nescafe 3-in-1 Coffee over Rebisco Crackers.
1 @ 11:14am Nescafe Chocolatte 3-in-1
1 Figaro Brewed Coffee @ 1:20pm with JC Igos. :)
Rice Counter:
1 over a PorkChop Steak with lots of Onions!
Liquid Counter:
250 ml water with Extra Joss @ 10:23am
Vitamin Counter:
1 capsule Homtamin G-Plus @ 10:23am
Bread Counter:
1 @3:07pm Spanish Bread
2 Ube Bread something...@3:27pm.

2K walk to home from work.

FRIDAY

REST NA? πŸ™‚

Coffee Counter:
1 Nescafe Chocolatte @ 8:05am 
1 Nescafe 3-in-1 Coffee @11:10am
Liquid Counter:
250 ml water @ 10:26am
250 ml water @ 2:07pm
125 ml water @ 2:45pm
125 ml water @ 2:49pm
Breakfast:
1 Arroz Caldo
Vitamin Counter:
3 tablest CeeTab Ascorbic Acid @ 10:25am
1 capsule MOLVITE
Lunch:
1 McDo QUarter Pounder + Fries + Softdrinks :)
Snack COunter:
1 rebisco crackers @ 3:28pm

TRAVEL to CAVINTI by 11pm.

Many thanks to Doc Minnie Tomas and Miko Sabado!

SATURDAY

Finished Cavinti Adventure Marathon Road and Trail

in 6 hours 9 minutes with Roclite 243

Week 3 November for 250

My BIRTH-week!

(pwede na mag-42K!) πŸ™‚

Biceps – Triceps = 11.5″ (noong unang panahon : 14″)

Waist = 32″ (noong unang panahon: 36″)

Weight = 57 kgs or 125.4 lbs.Β  IDEAL

MONDAY

Coffee Counter:
1 @ 8:15am Nescafe 3-in-1 Coffee over a Peanut Butter, and a Nusica Sandwich
Liquid Counter:
1 500 ml C2 Green Tea Apple
200 ml water @ 2:08pm
300 ml water @ 3:23pm
200 ml water with Extra Joss @ 4:11pm
Rice Counter:
1 over a delicious Beef Kaldereta
1 over Dinuguan
Vitamin Counter:
1 Cristane Softgel Capsule @ 10:58am
2 500mg tablets of Ceetab Ascorbic Acid @ 3:11pm

Snack Counter:

1 big serving of Maja de Mais with Cheese

@5:22pm Run Jog

3.0 kms in 00:16:13 (2K in 9:55.62)

with NIKE Lunar Glide H2O Repel

TUESDAY

Coffee Counter:
1 @ 8:15am Nescafe 3-in-1 Coffee over a 3-decker Nusica Sandwich
1 @ 1:37pm Nescafe 3-in-1 Coffee
Vitamin Counter:
3 tablets Ceetab Ascorbic Acid @ 9:09am
1 tablet NURON-E @ 9:41am
2 tablests Ceetab Ascorbic Acid @ 10:10am
Liquid Counter:
250 ml water @ 9:09am
150 ml water @ 9:41am
200 ml water with Extra Joss @10:10am
Rice Counter:
1/2 over 1 longganisa
Bread Counter:
1 3-decker Nusica Sandwich @ 3:53pm

@7:36pm Micro 10 1:9 Walk Jog (Boring Loops @ Plaza Dilao)

9.21 kms in 1:10:10

with NIKE Lunar Glide H2O Repel

WEDNESDAY

Coffee Counter:
1 @ 8:54am Nescafe 3-in-1 Coffee
1 @ 3:24pm Nescafe 3-in-1 Coffee
Rice Counter:
1 over Maling and Fried Egg
Birthday ni beautiful Wife!
Liquid Counter:
1 @ 10:53am Cocotime Instant Cocoa Drink
250 ml water @ 11:03am
Vitamin Counter:
3 Ceetab Ascorbic Acid @ 11:03am

UNCERTAIN for RUN or JOG.

THURSDAY

My Birthday!. πŸ™‚ 42K! πŸ™‚

FRIDAY

SATURDAY

SUNDAY

LOW MILEAGE but Intense
LOW MILEAGE but Intense

All thanks and praise be to God Almighty!

Last Month

More than Just a FOREFOOT Runner

Just last month…

I bagged the first place for the Team Cavite ESE 260km Octoberian Challenge.

The challenge is fun.

It is also to my advantage since I am training with high mileage for my big event next year.

1376461_10201541475593278_1222974790_nAbove image is just a peak of how the race progressed…

But A. DABULL came in 2nd while J. SOLEDAD came 3rd. Yes, somebody flew so high with a very high mileage!

All thanks to the generosity of the RD JC Igos who took patient time to tally everything and make update almost daily.

For November, I am still in the lead with 41.5 kms remaining as of the morning of November 12, 2013. October took me 3 weeks. For this month, we can never tell how the others will fare from today. I am just definite that by the 15th of November, I am already finished, again. πŸ™‚ A good…

View original post 16 more words

Week 2 November for 250

πŸ™‚ Exciting Week!

I already have 189.73 kms (back in the lead) for the Team Cavite ESE’s 260 Kms November Challenge.

I will definitely finish it this week! 70 kms ++ remaining!

Weight to-date: 57 kgs.

(lowest so far since BDM days)

MONDAY

Coffee Counter:
1 @ 8:20am Nescafe 3-in-1 Coffee over Rebisco Crackers
1 @ 1:27pm Nescafe 3-in-1 Coffee
Liquid Counter:
1 MILO R2 @ 10:43am
250 ml water @ 2:38pm
250 ml water with Extra Joss @ 3:19pm
Vitamin Counter:
2 capsules Tee-Zee Sodium Ascorbate @ 2:38pm
1 capsule MOLVITE @ 3:19pm
Rice Counter:
1 over Tagalog Batchoy. :)
1 over Sinigang na Liempo!

@5:28pm a very quick run to school.

1.63 kms in 00:08:31

with Orange adiZero F50 Racer.

@6:33pm a fast run before dinner. Boring Loop @ Plaza Dilao.

10.14 kms in 1:00:02

with Orange adiZero F50 Racer.

Post-Run Drink: KirkLand Lemon Lime 500ml

TUESDAY

πŸ™‚

Morning Runs:

10.0 kms in 1:08:24

with Orange adiZero F50 Racer.

a very boring loop.

add: 7.03 kms in 00:50:04

with Orange adiZero F50 Racer.

Coffee Counter:
1 @ 12:15pm Nescafe 3-in-1 Coffee over Rebisco Crackers.
1 @ 3:03pm Nescafe 3-in-1 Coffee
Rice Counter:
Liquid Counter:
Chuckie Choco Drink 180ml
Summit Water 500 ml
Gatorade Grape 500 ml
Water 200 ml with Extra Joss @ 1:29pm
Water 500 ml @ 3:25pm
320ml mogu-mogu grape
Snack Counter:
1 plate of Macaroni Pasta over a chewy Spanish Bread
Vitamin Counter:
1 Moriamin Capsule @ 1:29pm
2 capsules Tee-Zee Sodium Ascorbate @ 3:48pm

NIGHT RUN:

6.17 kms in 50:02 
with Orange adiZero F50 Racer
a Micro 10 Jog Walk @ 9:1 Protocol

WEDNESDAY

Coffee Counter:
1 @ 9:18am Nescafe 3-in-1 Coffee
1 @ 3:02pm JIMMs 3-in-1 Coffee
Snack Counter:
1 Granny Goose 25g Tortillos
1 Arroz Caldo
1 Turon
1 Classic Pancake (with white sugar and milk!)
Vitamin Counter:
1 MOLVITE Capsule
1 Tee-Zee Sodium Ascorbate
Liquid Counter:
1 MILO R2 @ 11:40am
200 ml water with Extra Joss @ 2:03pm
Snack
Feeling Counter:
FELT SO SLEEPY @ 2:00pm

RUN!

@5:25pm Wednesday Afternoon Run

3.51 km 00:30 08:28 pace

susundo ng mga anak sa school…

Β @7:46pm Wednesday Night Jogs

16.45 km 02:18 08:22 pace

non-stop loops at ccp

THURSDAY

Completed this morning the Team Cavite ESE’s November 260 kms Challenge.

Total as of this morning is 260.95 kms. #amachamp!

@3:42am Thursday Morning Micr…

9.43 km 01:20 08:27 pace

bago ihatid ang anak sa school…

@6:02am Thursday Morning Jogs

6.86 km 01:00 08:44 pace

pagkahatid sa anak. πŸ™‚

Liquid Counter:
Post Run: 500 ml Gatorade Grape
250 ml water with Extra Joss @ 8:59am
500 C2 Green Tea Lemon @ Lunch Break
250 ml water @ 3:38pm
Vitamin Counter:
1 MOLVITE Capsule @ 8:59am
1 capsule MORIAMIN @ 3:38pm
Rice Counter:
1 over Hotdog, Spam and Fried Egg
1 over Pork Liempo Kaldereta
Coffee Counter:
1 @ 9:57am Nescafe 3-in-1 Coffee
Snack Counter:
1 27g Chippy Barbecue

FRIDAY

REST!
Coffee Counter:
1 @ 8:00am Nescafe 3-in-1 Coffee over a 3-Decker Nusica Sandwich
1 @ 10:39am Nescafe 3-in-1 Coffee
1 @ 3:24pm Nescafe 3-in-1 Coffee
:)
Bread Counter:
1 WHOLE Raisin Walnut Bread (as lunch!) :) (add 4 closed male fist = its size)
:) Yes, there's lots of Walnuts and Raisins inside.
Liquid Counter:
250 ml water @ 2:20pm

SATURDAY

REST.

SUNDAY

Micro 10 1:9 walk jog with my Roclite 243.

11.0 kms in 1:20:50.

A very light run. No issues. Amazing jog pace.

TCENCCHAMP WEEK2FOR250

Another Retired Shoe

I just retired my favorite shoe:

the

green and black adiZero F50 Racer.

Total mileage to date is 1,097 kms.

Twice repaired.

Veteran of BDM and too many to count fast runs (for me!).

Image

I will not despair for I still have an orange one. πŸ™‚ It’s been repaired too, already.

I just hope it will last as long (in mileage) as this one.

My most trusted – my best shoe for fast races 21 kms and below.

Of course, I have used the orange F50 Racer in 50 and 57 K ultra too. It’s a real nice ride. I will attest to it – and I have proof. πŸ™‚

WEEK 1 NOVEMBER FOR 250

MONDAY

Coffee Counter:
1 @ 8:19am Nescafe 3-in-1 Coffee
1 @ 10:36am Nescafe 3-in-1 Coffee
1 @ 3:42pm Nescafe 3-in-1 Coffee
Snack Counter:
1 Mister Donut Classic Bavarian
1 plate of Ham & Mushroom Carbonara
Rice Counter:
1 rice over Pork Liempo Sinigang
Bread Counter:
1 ham and cheese bread
Vitamin Counter:
1 Homtamin G-Plus capsule @ 1:40pm
Liquid Counter:
1 Choco Filipino 3-in-1 @ 1:50pm

@7:37pm 10.07 kms Boring Loop @ Plaza Dilao before dinner:

a 70-minute Micro 10 9:1 Protocol

with Nike Lunar Glide H2O Repel

TUESDAY

Coffee Counter:
1 @ 8:18am Nescafe 3-in-1 Coffee over Goldilock's Heavenly Choco Cake Slice
1 @ 2:30pm Nescafe 3-in-1 Coffee
Vitamin Counter:
1 MOLVITE capsule @ 2:52pm
Rice Counter:
1 over a delicious Pork Chop Steak
Liquid Counter:
1 @ 11:11am Choco Filipino 3-in-1
250 ml water @ 2:52pm

@5:24pm afternoon jog : 3.0 kms in 00:20:57 with NIKE Lunar Glide 4 H2O Repel.

To get the kids and go home.

@9:44pm night run after dinner: 8.28 kms in 1:10:02 with NIKE Lunar Glide H2O Repel.

Another 70-minute Micro 10, 9:1 Protocol Run Walk.

Laps:
  1. 10:01 689 meters
  2. 20:01 1.15 kms
  3. 30:00 1.25 kms
  4. 40:02 1.23 kms
  5. 50:01 1.31 kms
  6. 60:00 1.41 kms
  7. 70:02 1.23 kms

WEDNESDAY

Coffee Counter:
1 @ 8:01am Nescafe 3-in-1 Coffee
Bread Counter:
1 3-decker Peanut Butter Sandwich
Vitamin Counter:
1 Moriamin Capsule @ 1:41pm
Snack Counter:
1 plate of Spaghetti
Rice Counter:
1/2 over Kinilaw na Puso ng Saging! (masarap!)
Liquid Counter:
1 Choco Filipino 3-in-1 @11:13am
2 240ml RC Cola
250 ml C2 green tea lemon @ 1:42pm

@5:18pm a Micro 10, 9:1 Protocol Run Walk to BGC.

14.0 kms in 1:47:00 with Orange adiZero F50 Racer.

Laps:

  1. 30:01 3.64 kms
  2. 60:01 4.05 kms
  3. 75:16 2.32 kms
  4. 90:01 2.13 kms
  5. 107:00 1.86 kms

THURSDAY

@5:46am a 70-minute Micro 10, 9:1 Protocol Run Walk.

8.92 kms in 1:10:01 with Orange adiZero F50 Racer

Laps:
  1. 10:01 849 meters
  2. 20:01 1.17 kms
  3. 29:01 1.13 kms
  4. 30:00 90 meters
  5. 40:01 1.38 kms
  6. 50:01 1.45 kms
  7. 60:00 1.38 kms
  8. 70:01 1.47 kms
Rice Counter:
1 over hotdog and 2 fried eggs
Liquid Counter:
500 ml Smart C+ Orange Crush Juice
250 ml water @ 11:01am
300 ml water @ 3:28pm
Coffee Counter:
1 @ 9:45am Nescafe 3-in-1 Coffee
1 @ 1:39pm JIMM's 3-in-1
Snack Counter:
@1:11pm Cinnamon Walnut Bread
@1:23pm 1 25g Granny Goose Tortillos
@3:21pm a handful of Walnut Raisin Bread! + lots of Bites! :) (yummy!)

Night run before dinner with K-Tsi.

Micro 10 9:1. 7.05 kms in 00:54:23

Laps:

  1. 10:01 771 m
  2. 20:00 1.32 kms
  3. 30:01 1.57 kms
  4. 40:01 1.51 kms
  5. 50:01 1.34 kms
  6. 54:23 540 m

FRIDAY – landfall of Typhoon Yolanda

Coffee Counter:
1 @ 7:47am Nescafe 3-in-1 Coffee over Raisin Walnut Bread
1 @ 11:00am Nescafe 3-in-1 Coffee
Rice Counter:
1 over Ginisang Monggo and Paksiw na Bangus (boneless!)
Liquid Counter:
1 MILO R2 over a 3-decker Peanut Butter Sandwich
250 ml water @ 2:28pm
250 ml water @ 3:08pm with Extra Joss
Snack Counter:
Krispy Kreme Donut @ 2:26pm
Vitamin Counter;
2 capsules Tee-Zee Sodium Ascorbate @ 3:08pm

Afterwork 8.9 kms in 1:14:44 with Nike Lunar Glide 4 H2O Repel in the rain.

SATURDAY

Morning Micro 10 9:1 Run. 10 kms inΒ  1:16:33 with Orange adiZero F50 Racer.

SUNDAY

Morning Micro 10 Run Walk. 15.54 kms in 2:11:00 with Orange adiZero F50 Racer.

Drinks bought:

500 ml absolute mineral water

320 ml mogu mogu grape

500 ml powerade Ion

Commute walk to home: 5.47 kms in 1:00:00 with Orange adiZero F50 Racer.

Night Jog @ Plaza Dilao: 6.29 kms in 00:51:00 with Orange adiZero F50 Racer.

nice enough for me
nice enough for me: 97.52 kms (3K shy of the ideal)