WEEK 1 NOVEMBER FOR 250

MONDAY

Coffee Counter:
1 @ 8:19am Nescafe 3-in-1 Coffee
1 @ 10:36am Nescafe 3-in-1 Coffee
1 @ 3:42pm Nescafe 3-in-1 Coffee
Snack Counter:
1 Mister Donut Classic Bavarian
1 plate of Ham & Mushroom Carbonara
Rice Counter:
1 rice over Pork Liempo Sinigang
Bread Counter:
1 ham and cheese bread
Vitamin Counter:
1 Homtamin G-Plus capsule @ 1:40pm
Liquid Counter:
1 Choco Filipino 3-in-1 @ 1:50pm

@7:37pm 10.07 kms Boring Loop @ Plaza Dilao before dinner:

a 70-minute Micro 10 9:1 Protocol

with Nike Lunar Glide H2O Repel

TUESDAY

Coffee Counter:
1 @ 8:18am Nescafe 3-in-1 Coffee over Goldilock's Heavenly Choco Cake Slice
1 @ 2:30pm Nescafe 3-in-1 Coffee
Vitamin Counter:
1 MOLVITE capsule @ 2:52pm
Rice Counter:
1 over a delicious Pork Chop Steak
Liquid Counter:
1 @ 11:11am Choco Filipino 3-in-1
250 ml water @ 2:52pm

@5:24pm afternoon jog : 3.0 kms in 00:20:57 with NIKE Lunar Glide 4 H2O Repel.

To get the kids and go home.

@9:44pm night run after dinner: 8.28 kms in 1:10:02 with NIKE Lunar Glide H2O Repel.

Another 70-minute Micro 10, 9:1 Protocol Run Walk.

Laps:
  1. 10:01 689 meters
  2. 20:01 1.15 kms
  3. 30:00 1.25 kms
  4. 40:02 1.23 kms
  5. 50:01 1.31 kms
  6. 60:00 1.41 kms
  7. 70:02 1.23 kms

WEDNESDAY

Coffee Counter:
1 @ 8:01am Nescafe 3-in-1 Coffee
Bread Counter:
1 3-decker Peanut Butter Sandwich
Vitamin Counter:
1 Moriamin Capsule @ 1:41pm
Snack Counter:
1 plate of Spaghetti
Rice Counter:
1/2 over Kinilaw na Puso ng Saging! (masarap!)
Liquid Counter:
1 Choco Filipino 3-in-1 @11:13am
2 240ml RC Cola
250 ml C2 green tea lemon @ 1:42pm

@5:18pm a Micro 10, 9:1 Protocol Run Walk to BGC.

14.0 kms in 1:47:00 with Orange adiZero F50 Racer.

Laps:

  1. 30:01 3.64 kms
  2. 60:01 4.05 kms
  3. 75:16 2.32 kms
  4. 90:01 2.13 kms
  5. 107:00 1.86 kms

THURSDAY

@5:46am a 70-minute Micro 10, 9:1 Protocol Run Walk.

8.92 kms in 1:10:01 with Orange adiZero F50 Racer

Laps:
  1. 10:01 849 meters
  2. 20:01 1.17 kms
  3. 29:01 1.13 kms
  4. 30:00 90 meters
  5. 40:01 1.38 kms
  6. 50:01 1.45 kms
  7. 60:00 1.38 kms
  8. 70:01 1.47 kms
Rice Counter:
1 over hotdog and 2 fried eggs
Liquid Counter:
500 ml Smart C+ Orange Crush Juice
250 ml water @ 11:01am
300 ml water @ 3:28pm
Coffee Counter:
1 @ 9:45am Nescafe 3-in-1 Coffee
1 @ 1:39pm JIMM's 3-in-1
Snack Counter:
@1:11pm Cinnamon Walnut Bread
@1:23pm 1 25g Granny Goose Tortillos
@3:21pm a handful of Walnut Raisin Bread! + lots of Bites! :) (yummy!)

Night run before dinner with K-Tsi.

Micro 10 9:1. 7.05 kms in 00:54:23

Laps:

  1. 10:01 771 m
  2. 20:00 1.32 kms
  3. 30:01 1.57 kms
  4. 40:01 1.51 kms
  5. 50:01 1.34 kms
  6. 54:23 540 m

FRIDAY – landfall of Typhoon Yolanda

Coffee Counter:
1 @ 7:47am Nescafe 3-in-1 Coffee over Raisin Walnut Bread
1 @ 11:00am Nescafe 3-in-1 Coffee
Rice Counter:
1 over Ginisang Monggo and Paksiw na Bangus (boneless!)
Liquid Counter:
1 MILO R2 over a 3-decker Peanut Butter Sandwich
250 ml water @ 2:28pm
250 ml water @ 3:08pm with Extra Joss
Snack Counter:
Krispy Kreme Donut @ 2:26pm
Vitamin Counter;
2 capsules Tee-Zee Sodium Ascorbate @ 3:08pm

Afterwork 8.9 kms in 1:14:44 with Nike Lunar Glide 4 H2O Repel in the rain.

SATURDAY

Morning Micro 10 9:1 Run. 10 kms in  1:16:33 with Orange adiZero F50 Racer.

SUNDAY

Morning Micro 10 Run Walk. 15.54 kms in 2:11:00 with Orange adiZero F50 Racer.

Drinks bought:

500 ml absolute mineral water

320 ml mogu mogu grape

500 ml powerade Ion

Commute walk to home: 5.47 kms in 1:00:00 with Orange adiZero F50 Racer.

Night Jog @ Plaza Dilao: 6.29 kms in 00:51:00 with Orange adiZero F50 Racer.

nice enough for me
nice enough for me: 97.52 kms (3K shy of the ideal)
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