Week 2 November for 250

🙂 Exciting Week!

I already have 189.73 kms (back in the lead) for the Team Cavite ESE’s 260 Kms November Challenge.

I will definitely finish it this week! 70 kms ++ remaining!

Weight to-date: 57 kgs.

(lowest so far since BDM days)

MONDAY

Coffee Counter:
1 @ 8:20am Nescafe 3-in-1 Coffee over Rebisco Crackers
1 @ 1:27pm Nescafe 3-in-1 Coffee
Liquid Counter:
1 MILO R2 @ 10:43am
250 ml water @ 2:38pm
250 ml water with Extra Joss @ 3:19pm
Vitamin Counter:
2 capsules Tee-Zee Sodium Ascorbate @ 2:38pm
1 capsule MOLVITE @ 3:19pm
Rice Counter:
1 over Tagalog Batchoy. :)
1 over Sinigang na Liempo!

@5:28pm a very quick run to school.

1.63 kms in 00:08:31

with Orange adiZero F50 Racer.

@6:33pm a fast run before dinner. Boring Loop @ Plaza Dilao.

10.14 kms in 1:00:02

with Orange adiZero F50 Racer.

Post-Run Drink: KirkLand Lemon Lime 500ml

TUESDAY

🙂

Morning Runs:

10.0 kms in 1:08:24

with Orange adiZero F50 Racer.

a very boring loop.

add: 7.03 kms in 00:50:04

with Orange adiZero F50 Racer.

Coffee Counter:
1 @ 12:15pm Nescafe 3-in-1 Coffee over Rebisco Crackers.
1 @ 3:03pm Nescafe 3-in-1 Coffee
Rice Counter:
Liquid Counter:
Chuckie Choco Drink 180ml
Summit Water 500 ml
Gatorade Grape 500 ml
Water 200 ml with Extra Joss @ 1:29pm
Water 500 ml @ 3:25pm
320ml mogu-mogu grape
Snack Counter:
1 plate of Macaroni Pasta over a chewy Spanish Bread
Vitamin Counter:
1 Moriamin Capsule @ 1:29pm
2 capsules Tee-Zee Sodium Ascorbate @ 3:48pm

NIGHT RUN:

6.17 kms in 50:02 
with Orange adiZero F50 Racer
a Micro 10 Jog Walk @ 9:1 Protocol

WEDNESDAY

Coffee Counter:
1 @ 9:18am Nescafe 3-in-1 Coffee
1 @ 3:02pm JIMMs 3-in-1 Coffee
Snack Counter:
1 Granny Goose 25g Tortillos
1 Arroz Caldo
1 Turon
1 Classic Pancake (with white sugar and milk!)
Vitamin Counter:
1 MOLVITE Capsule
1 Tee-Zee Sodium Ascorbate
Liquid Counter:
1 MILO R2 @ 11:40am
200 ml water with Extra Joss @ 2:03pm
Snack
Feeling Counter:
FELT SO SLEEPY @ 2:00pm

RUN!

@5:25pm Wednesday Afternoon Run

3.51 km 00:30 08:28 pace

susundo ng mga anak sa school…

 @7:46pm Wednesday Night Jogs

16.45 km 02:18 08:22 pace

non-stop loops at ccp

THURSDAY

Completed this morning the Team Cavite ESE’s November 260 kms Challenge.

Total as of this morning is 260.95 kms. #amachamp!

@3:42am Thursday Morning Micr…

9.43 km 01:20 08:27 pace

bago ihatid ang anak sa school…

@6:02am Thursday Morning Jogs

6.86 km 01:00 08:44 pace

pagkahatid sa anak. 🙂

Liquid Counter:
Post Run: 500 ml Gatorade Grape
250 ml water with Extra Joss @ 8:59am
500 C2 Green Tea Lemon @ Lunch Break
250 ml water @ 3:38pm
Vitamin Counter:
1 MOLVITE Capsule @ 8:59am
1 capsule MORIAMIN @ 3:38pm
Rice Counter:
1 over Hotdog, Spam and Fried Egg
1 over Pork Liempo Kaldereta
Coffee Counter:
1 @ 9:57am Nescafe 3-in-1 Coffee
Snack Counter:
1 27g Chippy Barbecue

FRIDAY

REST!
Coffee Counter:
1 @ 8:00am Nescafe 3-in-1 Coffee over a 3-Decker Nusica Sandwich
1 @ 10:39am Nescafe 3-in-1 Coffee
1 @ 3:24pm Nescafe 3-in-1 Coffee
:)
Bread Counter:
1 WHOLE Raisin Walnut Bread (as lunch!) :) (add 4 closed male fist = its size)
:) Yes, there's lots of Walnuts and Raisins inside.
Liquid Counter:
250 ml water @ 2:20pm

SATURDAY

REST.

SUNDAY

Micro 10 1:9 walk jog with my Roclite 243.

11.0 kms in 1:20:50.

A very light run. No issues. Amazing jog pace.

TCENCCHAMP WEEK2FOR250

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