Week 3 November for 250

My BIRTH-week!

(pwede na mag-42K!) ๐Ÿ™‚

Biceps – Triceps = 11.5″ (noong unang panahon : 14″)

Waist = 32″ (noong unang panahon: 36″)

Weight = 57 kgs or 125.4 lbs.ย  IDEAL

MONDAY

Coffee Counter:
1 @ 8:15am Nescafe 3-in-1 Coffee over a Peanut Butter, and a Nusica Sandwich
Liquid Counter:
1 500 ml C2 Green Tea Apple
200 ml water @ 2:08pm
300 ml water @ 3:23pm
200 ml water with Extra Joss @ 4:11pm
Rice Counter:
1 over a delicious Beef Kaldereta
1 over Dinuguan
Vitamin Counter:
1 Cristane Softgel Capsule @ 10:58am
2 500mg tablets of Ceetab Ascorbic Acid @ 3:11pm

Snack Counter:

1 big serving of Maja de Mais with Cheese

@5:22pm Run Jog

3.0 kms in 00:16:13 (2K in 9:55.62)

with NIKE Lunar Glide H2O Repel

TUESDAY

Coffee Counter:
1 @ 8:15am Nescafe 3-in-1 Coffee over a 3-decker Nusica Sandwich
1 @ 1:37pm Nescafe 3-in-1 Coffee
Vitamin Counter:
3 tablets Ceetab Ascorbic Acid @ 9:09am
1 tablet NURON-E @ 9:41am
2 tablests Ceetab Ascorbic Acid @ 10:10am
Liquid Counter:
250 ml water @ 9:09am
150 ml water @ 9:41am
200 ml water with Extra Joss @10:10am
Rice Counter:
1/2 over 1 longganisa
Bread Counter:
1 3-decker Nusica Sandwich @ 3:53pm

@7:36pm Micro 10 1:9 Walk Jog (Boring Loops @ Plaza Dilao)

9.21 kms in 1:10:10

with NIKE Lunar Glide H2O Repel

WEDNESDAY

Coffee Counter:
1 @ 8:54am Nescafe 3-in-1 Coffee
1 @ 3:24pm Nescafe 3-in-1 Coffee
Rice Counter:
1 over Maling and Fried Egg
Birthday ni beautiful Wife!
Liquid Counter:
1 @ 10:53am Cocotime Instant Cocoa Drink
250 ml water @ 11:03am
Vitamin Counter:
3 Ceetab Ascorbic Acid @ 11:03am

UNCERTAIN for RUN or JOG.

THURSDAY

My Birthday!. ๐Ÿ™‚ 42K! ๐Ÿ™‚

FRIDAY

SATURDAY

SUNDAY

LOW MILEAGE but Intense
LOW MILEAGE but Intense

All thanks and praise be to God Almighty!

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