WEEK 4 NOVEMBER FOR 250

Cavinti Marathon Race Week!

MONDAY

Coffee Counter:
1 @ 11:40am Nescafe 3-in-1 Coffee
1 @ 2:10pm Nescafe 3-in-1 Coffee over Yummy Mani
Rice Counter:
1/2 over a Roast Pork
Liquid Counter:
a glass of Pineapple Juice
250 ml water with Extra Joss @ 3:50pm
250 ml water with Hydrite Apple @ 4:01pm

Funny Day. Managed a 2K ONLY!

Hahahahaha…Garmin Failed to acquire satellite as fast as usual. I was already walking for too long by the time I had to run. Plan aborted by a request from wife to go home as fast as I can. LOL.

TUESDAY

Coffee Counter:
1 @ 8:10am Nescafe 3-in-1 Coffee over a Butter Cream Crackers
1 @ 11:03am Maskape Creamy Coffee
Vitamin Counter:
3 tablets Ceetab Ascorbic Acid @ 4:38pm
Liquid Counter:
250 ml water with Extra Joss @ 2:21pm
250 ml water with Hydrite @ 3:40pm
250 ml water @ 4:38pm
Rice Counter:
1 rice over Callos
Bread Counter:
1 monggo bread @ 4:16pm
Snack Counter:
4 pcs of Banana Que

Walked 2.2 kms in 30 minutes.

WEDNESDAY

Morning Run. 5.55 kms in 00:40:00

with NIKE Lunar Glide 4 H2O Repel

15 hammer curls with 10 lbs each 10 hammer curls with 10 lbs each 10 concentration curls with 30 lbs

Rice Counter:
1 fried rice over maling and hotdog
Coffee Counter:
1 @ 8:20am Nescafe 3-in-1 Coffee
1 @ 11:52am Nescafe 3-in-1 Coffee
Liquid Counter:
250 ml water with Extra Joss @ 9:18am
Vitamin Counter:
1 MOLVITE capsule @ 9:18am
Snack Counter:
1 Butter Cream Crackers @ 2:07pm
1 Butter Cream Crackers @ 2:22pm

WALK to Home. 2.5 kms in 27 minutes. Another Funny Run. 2K only!

THURSDAY

Walk to Work. 2.5 kms in 33 minutes.

Coffee Counter:
1 @ 7:45am Nescafe 3-in-1 Coffee over Rebisco Crackers.
1 @ 11:14am Nescafe Chocolatte 3-in-1
1 Figaro Brewed Coffee @ 1:20pm with JC Igos. :)
Rice Counter:
1 over a PorkChop Steak with lots of Onions!
Liquid Counter:
250 ml water with Extra Joss @ 10:23am
Vitamin Counter:
1 capsule Homtamin G-Plus @ 10:23am
Bread Counter:
1 @3:07pm Spanish Bread
2 Ube Bread something...@3:27pm.

2K walk to home from work.

FRIDAY

REST NA? 🙂

Coffee Counter:
1 Nescafe Chocolatte @ 8:05am 
1 Nescafe 3-in-1 Coffee @11:10am
Liquid Counter:
250 ml water @ 10:26am
250 ml water @ 2:07pm
125 ml water @ 2:45pm
125 ml water @ 2:49pm
Breakfast:
1 Arroz Caldo
Vitamin Counter:
3 tablest CeeTab Ascorbic Acid @ 10:25am
1 capsule MOLVITE
Lunch:
1 McDo QUarter Pounder + Fries + Softdrinks :)
Snack COunter:
1 rebisco crackers @ 3:28pm

TRAVEL to CAVINTI by 11pm.

Many thanks to Doc Minnie Tomas and Miko Sabado!

SATURDAY

Finished Cavinti Adventure Marathon Road and Trail

in 6 hours 9 minutes with Roclite 243

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s