Cavinti Marathon Race Week!
Coffee Counter: 1 @ 11:40am Nescafe 3-in-1 Coffee 1 @ 2:10pm Nescafe 3-in-1 Coffee over Yummy Mani Rice Counter: 1/2 over a Roast Pork Liquid Counter: a glass of Pineapple Juice 250 ml water with Extra Joss @ 3:50pm 250 ml water with Hydrite Apple @ 4:01pm
Funny Day. Managed a 2K ONLY!
Hahahahaha…Garmin Failed to acquire satellite as fast as usual. I was already walking for too long by the time I had to run. Plan aborted by a request from wife to go home as fast as I can. LOL.
Coffee Counter: 1 @ 8:10am Nescafe 3-in-1 Coffee over a Butter Cream Crackers 1 @ 11:03am Maskape Creamy Coffee Vitamin Counter: 3 tablets Ceetab Ascorbic Acid @ 4:38pm Liquid Counter: 250 ml water with Extra Joss @ 2:21pm 250 ml water with Hydrite @ 3:40pm 250 ml water @ 4:38pm Rice Counter: 1 rice over Callos Bread Counter: 1 monggo bread @ 4:16pm Snack Counter: 4 pcs of Banana Que
Walked 2.2 kms in 30 minutes.
Morning Run. 5.55 kms in 00:40:00
with NIKE Lunar Glide 4 H2O Repel
15 hammer curls with 10 lbs each 10 hammer curls with 10 lbs each 10 concentration curls with 30 lbs
Rice Counter: 1 fried rice over maling and hotdog Coffee Counter: 1 @ 8:20am Nescafe 3-in-1 Coffee 1 @ 11:52am Nescafe 3-in-1 Coffee Liquid Counter: 250 ml water with Extra Joss @ 9:18am Vitamin Counter: 1 MOLVITE capsule @ 9:18am Snack Counter: 1 Butter Cream Crackers @ 2:07pm 1 Butter Cream Crackers @ 2:22pm
WALK to Home. 2.5 kms in 27 minutes. Another Funny Run. 2K only!
Walk to Work. 2.5 kms in 33 minutes.
Coffee Counter: 1 @ 7:45am Nescafe 3-in-1 Coffee over Rebisco Crackers. 1 @ 11:14am Nescafe Chocolatte 3-in-1 1 Figaro Brewed Coffee @ 1:20pm with JC Igos. :) Rice Counter: 1 over a PorkChop Steak with lots of Onions! Liquid Counter: 250 ml water with Extra Joss @ 10:23am Vitamin Counter: 1 capsule Homtamin G-Plus @ 10:23am Bread Counter: 1 @3:07pm Spanish Bread 2 Ube Bread something...@3:27pm.
2K walk to home from work.
REST NA? 🙂
Coffee Counter: 1 Nescafe Chocolatte @ 8:05am 1 Nescafe 3-in-1 Coffee @11:10am Liquid Counter: 250 ml water @ 10:26am 250 ml water @ 2:07pm 125 ml water @ 2:45pm 125 ml water @ 2:49pm Breakfast: 1 Arroz Caldo Vitamin Counter: 3 tablest CeeTab Ascorbic Acid @ 10:25am 1 capsule MOLVITE Lunch: 1 McDo QUarter Pounder + Fries + Softdrinks :) Snack COunter: 1 rebisco crackers @ 3:28pm
TRAVEL to CAVINTI by 11pm.
Many thanks to Doc Minnie Tomas and Miko Sabado!