WEEK 1 DECEMBER FOR 250

I will continue my personal challenge of 260 kms for the month at the fastest time possible,  then push the mileage to 400 – or something close to it. 🙂

MONDAY, 2nd of December

Coffee Counter:
1 @ 8:15am Nescafe 3-in-1 Coffee over 3 Tipas Hopia
1 @ 11:35am Nescafe 3-in-1 Coffee over Tiger Biscuits
Snack Counter:
1 Tiger Biscuits @ 11:26am
1 Fudgee Barr @ 1:34pm
2 turones de mani @ 2:20pm
Rice Counter:
1 over Dinuguan. :)
Liquid Counter:
175 ml water @ 2:05pm
1 cup of Good Time instant Hot Cocoa
Vitamin Counter:
1 MOLVITE @ 2:05pm

3.38 kms afternoon walk to home in 00:35:00

with NIKE Lunar Glide H2O Repel

TUESDAY, 3rd of December

2.0 kms morning walk to work in 00:21:00

with NIKE Lunar Glide H2O Repel

Coffee Counter:
1 @ 8:20am Nescafe 3-in-1 Coffee over a Fudgee Barr
1 @ 11:50am Nescafe 3-in-1 Coffee over a Fudgee Barr
1 @ 2:54pm Nescafe 3-in-1 Coffee
Rice Counter:
1 over a Liempo Barbecue Style
Vitamin Counter:
1 MOLVITE @ 11:51am
3 Ceetab Ascorbic Acid @ 2:32pm
Snack Counter:
1 plate of Pansit Bihon
1 cube of Pudding
Liquid Counter:
200 ml water @ 2:32pm

1.84 kms run in 00:12:45

with NIKE Lunar Glide H2O Repel

WEDNESDAY

Coffee Counter: 
1 @ 8:24am Nescafe 3-in-1 Coffee over a Fudgee Barr 
1 @ 11:27am Nescafe 3-in-1 Coffee over a Fudgee Barr 
Rice Counter: 
1 over a Bicol Express 
Vitamin Counter: 
4 Ceetab Ascorbic Acid  @ 10:47am 
Liquid Counter: 200 ml water @ 10:47am 
Snack Counter: 
1 plate of Macaroni Pasta 
1 chewy Ensaymada! very delicious! 
JOG

1.6 kms run in 11:01 with

THURSDAY

Morning Run. 3.0 kms in 21:49

with Orange adiZero F50 Racer

Liquid Counter:
400 ml water
250 ml water over 1 Fudgee Barr
250 ml water over 1 Fudgee Barr (again)
Bread Counter:
1 egg bread sandwich
Snack Counter:
1 ginataang monggo
Coffee Counter:
1 @ Breakfast Nescafe 3-in-1 Coffee
1 @ Merienda Nescafe 3-in-1 Coffee

Night Run. 3.2 kms in 00:23:11
with NIKE Lunar Glide H2O Repel

Friday = 0.0
Saturday = 5.0 kms
Sunday = 4.5 kms.

All thanks and praises be to the Lord God, Almighty!
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