WEEK 2 DECEMBER FOR 250

Hard Week!

MONDAY

Morning Run @ Plaza Dilao.

6.01 kms in 00:40:49

with Orange adiZero F50 Racer

Coffee Counter:
1 @ 8:10am Nescafe 3-in-1 Coffee
1 @ 10:21am Maskape White and Creamy 25 g
Rice Counter:
1 over a Maling and Longganisa
1 over KFC Chicken and Roast Beef and some veggies
Snack Counter:
1 Selecta Rocky Road popsicle?
Liquid Counter:
125 ml water @ 2:21pm
125 ml water @ 2:29pm
Vitamin Counter:
1 MOLVITE
3 Ceetab Ascorbic Acid

JOG or SPEEDS…hmmm… Afternoon Run @ Baywalk, Malate

@5:19 pm 1.6 kms in 00:08:46

@5:29pm 1.02 kms in 00:05:00

@5:34pm 1.2 kms in 00:08:56

with Orange adiZero F50 Racer

TUESDAY

Coffee Counter:
1 @ 8:26am Nescafe 3-in-1 Coffee over 1 Fudgee Barr
1 @ 11:30am Nescafe 3-in-1 Coffee
Rice Counter:
1 over Beef Kaldereta
Liquid Counter:
1 250 ml Pepsi in Can
250 ml water with Extra Joss
250 ml water 
Snack Counter:
1 Fudgee Barr
1 plate of Carbonara
1 Fudgee Barr

RUN!

2.0 kms 00:11:21

5.0 kms 00:36:48

240 ml Juicy Lemon

with Orange adiZero F50 Racer.

WEDNESDAY

Morning Micro 10 1:9 Walk Jog

10.23 kms in 1:20:01

with Orange adiZero F50 Racer

Coffee Counter:
1 Nescafe 3-in-1 Coffee over a Butter Sandwich
1 @ 12:31pm Nescafe 3-in-1 Coffee
Liquid Counter:
1 x 240 ml Icy Water
1 x 350 ml water
1 240 ml Royal Tru Orange
500 ml smart-C Orange over a 3-decker Peanut Butter Sandwich @2:44pm
225 ml water with Extra Joss @ 4:11pm
Rice Counter:
1 over 2 Longganisa
1 over Menudo
Vitamin Counter:
1 HOMTAMIN G-Plus @ 1:29pm
Bread Counter:
1 3-decker Peanut Butter Sandwich @ 2:36pm

JOGGING!

Afternoon Jogs:

5.0 kms Micro 10 1:9 Walk Jog in 00:39:50

3.0 kms Irregular Run Walk in 00:24:07

00:08:28 minutes workout:

40 push ups

80 hammer curls with 10-lbs

100 side twists

100 ups.

with NIKE Lunar Glide H2O Repel

THURSDAY

Coffee Counter:
1 @ 8:23am Nescafe 3-in-1 Coffee over 1 3-decker Peanut Butter Sandwich
1 @ 11:45am Nescafe 3-in-1 Coffee over 1 choco-marble cake.
1 @ 3:10pm Nescafe 3-in-1 Coffee
Rice Counter:
1/2 over Liver Steak and Ginataang Puso ng Saging
Liquid Counter:
250 ml water @ 1:48pm

RUN

short but intense
short but intense

FRIDAY

Coffee Counter:
1 @ 8:11am Blend 45 Kapeng Barako over 1 3-decker Peanut Butter Sandwich
1 @ 11:48am Blend 45 Kapeng Pula over 3 mini breads
1 @ 3:24PM Kopiko Creamy Blanca 3-in-1
Rice Counter:
1/2 rice over Beef and Veggies
1 rice over a Pork Chop Steak
Liquid Counter:
250 ml C2 green tea lemon
250 ml water
250 ml C2 green tea lemon @ 4:14pm
Vitamin Counter:
1 MOLVITE
Snack Counter:
1 26g  Mr Chips

JOG

90-minute micro 10 9:1 Jog Walk. 11:36 in 1:30:00.

with NIKE Lunar Glide H2O Repel

SATURDAY

Afternoon Run. 4.0 kms in  00:30:15

with Orange adiZero F50 Racer.

SUNDAY

Nothing!

All thanks and praise be to God!

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