WEEK 3 DECEMBER FOR 250

MONDAY

Morning Walk @ 7:34am

1.25 kms in 00:11:22.

with Orange adiZero F50 Racer

Painful knee. Injury is not running related.
Coffee Counter:
1 @ 8:18am Nescafe 3-in-1 Coffee over 1 3-decker Peanut Butter Sandwich
1 @ 11:53am Nescafe 3-in-1 Coffee
1 @ 1:35pm Nescafe 3-in-1 with Red Ginseng Tea
Snack Counter:
1 peanut bar @ 10:06am/@10:17am/@10:41am/@3:18pm
1 3-decker Peanut Butter Sandwich
Rice Counter:
1.5 rice over Chicken Inasal PAA
:)
Vitamin Counter:
3 Ceetabs Ascorbic Acid @ 12:54pm
1 MOLVITE capsule
Liquid Counter:
250 ml water @ 12:54pm
125 ml @ 2:47pm
400 ml water with Extra Joss

Afternoon Walk to Home @ 5:22pm

3.55 kms in 00:39:32

with Orange adiZero F50 Racer

TUESDAY

Morning Walk @ 6:00am

3.4 kms in 00:33:50

with Orange adiZero F50 Racer

Coffee Counter:
1 @ 8:44am Nescafe 3-in-1 Coffee with Red Ginseng Tea over 2 Fudgee Barr Choco
Vitamin Counter:
1 MOLVITE @ 3:54pm
Liquid Counter:
250 ml water @ 1:35pm
250 ml water with Extra Joss @ 3:54pm
Rice Counter:
1/2 over a Pork in Apple Sauce
Snack Counter:
1 Peanut Bar @ 1:06pm/1:08pm/1:10pm/1:30pm/2:26pm/3:54pm

JOG!

Holidays Followed.

Run for the whole week totals: 82.74 kms including walks in 12 hours 10 minutes. 21 workouts.

WEEK 3 TOTALS
WEEK 3 TOTALS
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