WEEK 4 DECEMBER FOR 250

MONDAY

Run!

2.15 kms walk in 00:23:55

5.0 kms run  in 00:30:30

5.0 kms run in 00:28:33

1.0 km jog walk in 00:08:22 (150 meter jog, 150 meter walk)

4.28 kms walk to home in 00:56:07

TUESDAY

Run @ UP Diliman

1.03 km walk in 00:12:05

1.04 km run in 00:06:21

2.2 kms loop run in 00:12:18

2.13 kms walk to UP from Philcoa in 00:24:51

WEDNESDAY, the 25th of December

Christmas Day Run! with NIKE Lunar Glide 4 H2O Repel

1.0 km walk to Astro Park in 00:13:31

5.0 kms run in 00:35:31

2.0 kms power walking in 00:19:39

THURSDAY @ WORK, the 26th of December

Coffee Counter:
1 Nescafe 3-in-1 Coffee
1 @ 11:11am Nescafe 3-in-1 Coffee over 1 Fudgee Barr Choco
1 @ 1:40pm Nescafe 3-in-1 Coffee over Turon
Rice Counter:
1 over Tender Juicy Hotdog and Spam!
1 over Pork Chop Steak
Liquid Counter:
250 ml water @ 3:38pm
Snack Counter:
1 Cloud 9 Salted Caramel Bar
No RUN. Just a lot of rest.

FRIDAY @ WORK, the 27th of December

Coffee Counter:
1 @ 7:59am Nescafe 3-in-1 Coffee over 1 Fudgee Barr
1 @ 3:32pm Nescafe 3-in-1 Coffee
Rice Counter:
1 over Bistik Tagalog
1 over Adobong Balun-Balunan
Snack Counter:
1 Oishi Choco Plunge 30g
Liquid Counter:
1 Cup of Choco Filipino 3-in-1
250 ml water @ 1:48pm
250 ml water with Extra Joss @ 4:14pm
Vitamin Counter:
1 Homtamin G-Plus @ 1:48pm

RUN later.

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