WEEK 1 January for 250

NEW YEAR’s WEEK

MONDAY, the 30th of December 2013

Coffee Counter:
2 Nescafe 3-in-1 Coffee
Bread Counter:
2 Monay (soft and chewy!)
1 Torta 
Liquid Counter:
200 ml water with Extra Joss 
1 Choco Filipino 3-in-1
Vitamin Counter:

no RUN nor JOG nor WALK…

TUESDAY, the 31st of December 2013

Coffee Counter:
1 Nescafe 3-in-1 Coffee
Liquid Counter:
200 ml water with Extra Joss
Bread Counter:
2 Chewy Spanish Bread
1 Chewy Ensaymada

no RUN or JOG or WALK

WEDNESDAY, the 1st of January 2014

Ran 5.3 kms in 00:33:04 @ Plaza Dilao with NIKE Lunar Glide H2O Repel

THURSDAY, the 2nd of January 2014

Liquid Counter:
1 Choco Filipino 3-in-1 over Chewy Tasty Bread
Coffee Counter:
1 @ 9am Nescafe 3-in-1 Coffee with Red Ginseng Tea
1 @ 1:40pm Nescafe 3-in-1 Coffee
Vitamin Counter:
Scotts Vitamin C Pastilles
Snack Counter:
1 Butter Cream  Chocolate Crackers
Rice Counter:
1 over Bangus and Chicken

RUN or JOG with NIKE Lunar Glide H2O Repel

1 km jog from Remedios to CCp in 00:07:23.

3.02 kms easy-tempo-easy loop run @ ccp ramp in 00:20:31.

3.23 kms walk in 00:37:00.

FRIDAY, the 3rd of January 2014

Liquid Counter:
1 Choco Filipino 3-in-1 over 5 slices of Tasty Bread
250 ml water
Coffee Counter:
1 @ 9:35am Nescafe 3-in-1 Coffee with Red Ginseng Tea
1 @ 1:42pm Nescafe 3-in-1 Coffee with Red Ginseng Tea
Vitamin Counter:
5 CeeTab Ascorbic Acid @ 2:04pm
Homtamin G-Plus @ 2:43pm
Rice Counter:
1.5 over Paksw na Bangus

NOthing.

SUNDAY, the 5th of January

20.0 kms in 2:24:37 from Sierra Madre Hotel to Tanay Proper

with Puma Axis

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s