NEW YEAR’s WEEK
MONDAY, the 30th of December 2013
Coffee Counter: 2 Nescafe 3-in-1 Coffee Bread Counter: 2 Monay (soft and chewy!) 1 Torta Liquid Counter: 200 ml water with Extra Joss 1 Choco Filipino 3-in-1 Vitamin Counter:
no RUN nor JOG nor WALK…
TUESDAY, the 31st of December 2013
Coffee Counter: 1 Nescafe 3-in-1 Coffee Liquid Counter: 200 ml water with Extra Joss Bread Counter: 2 Chewy Spanish Bread 1 Chewy Ensaymada
no RUN or JOG or WALK
WEDNESDAY, the 1st of January 2014
Ran 5.3 kms in 00:33:04 @ Plaza Dilao with NIKE Lunar Glide H2O Repel
THURSDAY, the 2nd of January 2014
Liquid Counter: 1 Choco Filipino 3-in-1 over Chewy Tasty Bread Coffee Counter: 1 @ 9am Nescafe 3-in-1 Coffee with Red Ginseng Tea 1 @ 1:40pm Nescafe 3-in-1 Coffee Vitamin Counter: Scotts Vitamin C Pastilles Snack Counter: 1 Butter Cream Chocolate Crackers Rice Counter: 1 over Bangus and Chicken
RUN or JOG with NIKE Lunar Glide H2O Repel
1 km jog from Remedios to CCp in 00:07:23.
3.02 kms easy-tempo-easy loop run @ ccp ramp in 00:20:31.
3.23 kms walk in 00:37:00.
FRIDAY, the 3rd of January 2014
Liquid Counter: 1 Choco Filipino 3-in-1 over 5 slices of Tasty Bread 250 ml water Coffee Counter: 1 @ 9:35am Nescafe 3-in-1 Coffee with Red Ginseng Tea 1 @ 1:42pm Nescafe 3-in-1 Coffee with Red Ginseng Tea Vitamin Counter: 5 CeeTab Ascorbic Acid @ 2:04pm Homtamin G-Plus @ 2:43pm Rice Counter: 1.5 over Paksw na Bangus
SUNDAY, the 5th of January
20.0 kms in 2:24:37 from Sierra Madre Hotel to Tanay Proper
with Puma Axis