Nginig Week of January for 250

less than 30 days to go.

Monday is Unaccounted For. I got busy, you know.

TUESDAY, 14th

Morning walk to work: 2.48 kms in 00:28:32

Coffee Counter:
1 @ 9:33am Nescafe 3-in-1 Coffee over 3-decker Crumpy Nut Sandwich
1 @ 3:04pm Nescafe 3-in-1 Coffee over Dough Joe's Egg Salad Sandwich
Rice Counter:
1 over Dinuguan
Snack Counter:
1 Dough Joe's Choco Mousse
Liquid Counter:
250 ml water @ 1:46pm
250 ml water @ 3:39pm
Vitamin Counter:
1 Fern-C @ 1:46pm
1 Fern-C @ 3:39pm

25-minute 1:4 walk:jog. Covered 3.01 kms

with PUMA Axis over Burlington Socks

WEDNESDAY, 15th

Morning walk to work: 2.50 kms in 00:29:00

Liquid Counter:
1 250 ml Chuckie Choco Drink
1 Choco Filipino 3-in-1 @ 10:51am
175 ml CObra Smart @ 3:07pm
250 ml water @ 11:14am
Rice Counter:
1 over Ginisang CauliFlower
1 over Fried Chicken for Dinner
Snack Counter:
1 Spaghetti over 1 French Ham Toast
Coffee Counter:
1 @ 1:00pm Nescafe 3-in-1 Coffee
1 @ Night Nescafe 3-in-1 Coffee
Vitamin Counter:
4 CeeTab Ascorbic Acids @ 11:14am
2 CeeTab Ascorbic Acid @ 3:07pm

Afternoon RUN – 3.25kms in 00:25:01

with PUMA Axis over Burlington Socks

THURSDAY , 16th

Morning Walk 1.84 kms + 0.77 km. with slippers

Coffee Counter:
1 @ 1:02pm Nescafe 3-in-1 Coffee
Snack Counter:
1 Garlic-Cheese Bread by Bread City @ 2:35pm
1 Cinnamon Walnut Bread @ 3:18pm
Liquid Counter:
2 x 250 ml water
175 ml Cobra Smart @ 3:29pm
125 ml water @ 3:32pm
Vitamin Counter:
4 CeeTab Ascorbic Acid @ 3:32pm

RUN to Intramuros

4.0 kms in 00:30:53

4.36 kms in 00:38:03

with PUMA Axis over Nike Socks

FRIDAY, 17th

Coffee Counter:
1 @ 9:12am Nescafe 3-in-1 Coffee
1 @ 2:37pm Nescafe 3-in-1 Coffee
Rice Counter:
1 over 1 LOngganisa and TJ Hotdog
1 over ADVOCAfe's Longganisa and Egg
Vitamin Counter:
3 CeeTab Ascorbic Acid @ 2:13pm
Liquid Counter:
200 ml water @ 2:13pm
Snack Counter:
1 Chewy Ensaymada
1 Ginataang Monggo

JOG

SATURDAY, 18th

walk-run-walk

SUNDAY – eat all I can.

🙂

late post
late post

 

Resurrected my Orange Climacool Ride!

It is still a good ride!

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