Switch Lunges x 20 – 30


Single Leg Hops Side to Side x 15

Single Leg Bounding x 2 – 3

Bench Taps x 20 – 40

Box Jumps x 10

Rocket Jumps x 10 – 15

Unclocked Efforts ๐Ÿ™‚

1:1; 1:1:30;1:2

10-15-20-25 steady

hill climbs. ๐Ÿ™‚ well, a mountain is preferable

KEYS: consistency – all-out – bravery

Anniversary to be Happy


is the 6th of March.

This is the same day I started blogging with WordPress 5 years ago. They just sent me a Happy Anniversary message.

Now on this same day, is the gunstart of the 2nd BDM 102 kms Ultramarathon 2010 – the defining event of Team Boring. Yes, it is also our Anniversary. 4 years now.

Let’s see some flashback:


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It was a festive day for celebration. ๐Ÿ™‚ The crowd was hyped and the atmosphere is happiness.

I love the feel of the finish line. Seeing it and actually crossing it.


So much memories to cherish.

Rare Shot @ the 6th BDM 2014
Rare Shot @ the 6th BDM 2014 – the SURPRISE shot…

Happy Anniversary, Bored Mates!

Taken at the 6th BDM 2014
Taken at the 6th BDM 2014