Le’Dawn 10-in-1 Coffee

This day of May, I with my loving wife became a Dealer for Le’ Dawn Coffee.

By God’s grace, we have decided to make it our business.

With a 5 x 5 Marketing Scheme as Business Model – I believe it will work. All that is needed is a P 200.00 for the purchase of the product (1 box of 10 sachets).

I get to use for my own consumption the one I bought, I could also sell to anyone,ย  and/or help others by making them my dealer. It’s a good business – if one would just work for it.

May the Lord bless the work of our hands.

The PRODUCT

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An organic-based herbal coffee with a fine taste.

Not sweet nor bitter.

Creamy even without so much Froth.

The Contents

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This 10-in-1 healthy coffee is a superb blend of rich coffee, non-dairy creamer, sucralose, plus exceptional herbal extracts from Malungay / Moringa Oleifera, Tongkat Ali, Agaricus Blazei Murrill, Barley, Gingko Biloba, Spirulina and Ginseng.

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Health is a choice.

Being healthy is.

Healthy eating habit, (in this case, a drink) is best combined with a good exercise routine of at least 30 minutes per day.

One may never enjoy the future without a good health.

It’s never too late.

We can all start with a cup of coffee.

Order and contact me via cell # 09178244626.

 

 

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The Funniest Day

…so far, for this year!

๐Ÿ™‚

I went to bed early the night before and woke up early for my FBS, Cholesterol and Bone Density Exam. I am amazed at how the technology improved this time. Results readily available in minutes. Your guess is right. I will reveal it later!

I was surprised at the result too…well, not much. Since January, I was able to complete only 1 21-km event and 1 10-km race. The last Ultra distance is February – then, no more.

I only have the following mileage for the last 5 months:

January – 192 kms

February – 133 kms

March – 66 kms

April – 352 kms (the Team Cavite ESE Challenge really does make wonders)

May – 74 kms as of this writing.

Shocked_Rikuo[1]

So, I really have slacked a lot.

I ate the same amount of meal – with less workouts.

I have a recurring cramps in the left midfoot.

And the most puzzling – a recurring heel pain that swells a lot. This is also the reason why I have a very low weekly mileage.

Just last Friday, I was able to log a sub-17 minutes 3-K. ..and that’s it. Saturday, Sunday, Monday – no run. The heel pain is very pronounced and the swelling is much too obvious. It’s just a 3K! I would have made it a 5K or 10K but I have no time then. I ended up missing a race last Sunday due to this same reason.

But then, I find it all funny.

I ran midfoot to forefoot. Why is it that my pain is in the ball of the heel and it is swollen? ๐Ÿ™‚

I wanted to run daily. I am now reduced to at least every 2 days.

The funniest now –

I have a borderline cholesterol count of 198!

The HDL is very low, while the LDL is super high!

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The doctor even immediately prescribed Atorvastatin to me.

Duh?

Been there before in 2008.

I dare not take any medicine or prescription drugs. I just run daily – a daily 5K. ๐Ÿ™‚

I guess I’d go back to that, and supplement myself with a Coffee that could lower a cholesterol.

I’d be seeing the clinic again after 2 months for a lipid profile.

Until then, we’ll see who beats who.

God is in control.

Our God reigns.

natsu

I believe so.

Baruch Hashem Adonai

 

 

What Keeps You Busy?

I wonder.

I work Mondays to Fridays from 10:00pm to 6:30am.

Almost always too sleepy after a duty.

I don’t get to run as often as I used to.

By the time I get home, I would normally go straight to bed.

But this is a not-so-good time to do that here in Manila. It’s just too hot!

You’d be bathing in your own sweat if you are not in an air-conditioned room. An industrial electric fan is not enough – since the air it be blowing you is also hot. ๐Ÿ™‚

It is a matter of getting-used-to-it now.

Who can make me stay awake when I am all too sleepy?

Not the city noise. Not even the heat.

But sometimes, it does.

I would always schedule an afternoon run at these times but still, I fail to execute.

The heat of the sun even at 5:00 pm can still sting. 4:00 pm is worse – unless you really want to sweat a lot.

The week is about to end.

I only have 13 kilometers to boast now. Way too low and below my average.

But the 2 sessions I’ve had are good ones. I’m proud of my progress – no matter how little it may seem.

I just don’t get to find the good time to run more and longer now.

I really am short of time due to my changing work schedule.

Next month is a different story. I’ll be back to a 2:00 pm work schedule. Mid-shift has a lot of open time to insert my jog-walk-run. ๐Ÿ™‚

Looking forward.

Thanks be to God!

ย 

Active Shoes

last active shoes
last active shoes. clockwise quadrants 1 -4

 

Quadrant #1 = Nike Lunar Glide 4 H2O Repel

Mileage to date =ย  914 kms

Longest Race = 50 kms

a very tough shoe.

While it is old and cushion-less now, it remains it’s stable form.

Last Race Finished =

Dash for the Orphans Uphill Challenge 21 kms. April 27, 2014.

Takbo para Sa Pagbangon ng Leyte 10 kms. May 4, 2014.

This is my favorite shoes for daily running.

 

Quadrant #2 = adidas ClimaCool Ride

Mileage to date = 689 kms

Longest Race = 50 kms

a nice ride … before.

No cushioning now. Part of the sole is already torn. Good looking still.

Last Race Finished = 2nd Leg of Manila to Baguio 43 kms. February 8, 2014.

 

Quadrant #3 = Inov-8 Roclite 243

Mileage to date = 272 kms

Longest Race = 90 kms

a minimalist ride – best for sprints.

Not much cushioning though. Unreliable ride for trail races more than 25 kms.

Last Race Finished = 1st Leg of Manila to Baguio 90 kms. February 7, 2014.

This is my favorite shoe for trail hikes of 20 kms or less.

 

Quadrant #4 = Reebok RealFlex

Mileage to date = 475 kms

Longest Race = 60 kms Trail, 60 kms Road

a well-cushioned ride.

Despite it’s too worn-out look – it’s still a good ride for short slow runs. This used to be my favorite trail and peak-bagging shoes.

Last Race Finished = Clark-Miyamit 42-Km Trail. September 22, 2013.

 

Takbo sa Pagbangon ng Leyte

I left home earlier than usual.

I intend to walk and warm-up before it starts.

Good decision! ๐Ÿ™‚

With almost no sleep I proceeded with the plan of making a 1-hour or sub-1 time. I just wanted it that way.

Looking back to my last official 10-km race, I recorded a time of 59 minutes and 35 seconds. It was also too long ago – July 14, 2013 at the Takbo.Ph Runfest! The week before this event, I managed a good 57 minutes and 6 seconds at the adidas King of the Road race, 7th of July 2013.

It’s really that long. I have gotten used to starting a race early and above 50K, but I do run a lot of any distances below 30 kilometers.

Going back to the race –

I did enter the chute and positioned myself at the back since the road will open on its own after about 2 kms. I just continue with my ups and hips rotation until the gun start.

I did start fast.

5 minutes 30 seconds for the 1st kilometer. While I am chasing no one in particular but my goal – I find it a bit too fast for my own good.

I immediately slowed down for the 2nd kilometer just to be sure, and pick-up a pace I can sustain from there.

Found it.

5:40 – 5:48 is a lot easier, with occasional burst to 5:00 and 5:30.

I just needed to maintain a good average pace of 5:40-5:45 and I will be hitting my goal for sure. ๐Ÿ™‚

So I kept the pace and maintained it to the best of what I can.

Im so glad that things turn-out better than expected. I don’t feel tired at all and I am enjoying my pace. I clocked at 28 minutes sub 29 at the 5K turn-around. It was all the more reason for me to feel better…

I was thinking that even if I stayed at 6 minutes per kilometer after the turn-around, I will still be at a sub-1-hour finish. But then I felt good. So I pushed further. No hard effort – but some easier approach to the finish.

Last 1.5 kms to the finish line, I raised the tempo from my fastest easy to something that will require some effort. I switched to longer stride, faster turn-over and more on forefoot. It’s a bit of a risky thing to do then – since I have spent an entire month and more to running flatfoot.

Anyways, last 800 meters, I switched back to flat foot and hit it fast to the finish line. It was a good glide, I thought. Effortless-seeming-flat-foot-run to the finish line…

Hitting a good 56 minutes 46 seconds. ๐Ÿ™‚ a good average of 5 minutes 39 seconds per kilometer. I even stopped 5 times to grab a water to drink.

Such blessing from God!

Glory and honor to Him who is Almighty!

Thanks to PDIC for this event. It’s for a noble cause – worth lauding!