The Concrete Plan

4 Training Peaks this year. 1st two (2) in detail now. The 1st Peak A 12-week program to start on February 1, 2015. All about the base. A streak of daily runs with varying mix all aimed at developing a good and solid base in preparation for the 2nd Peak. Not an easy one – but also not impossible. The key is in control of the paces.The shorter the run, the faster. The slower the pace, the longer the distance must be covered. 🙂 The goal is to maintain the EASY pace of my current fitness. Exactly how would my first day run in this training would look like?  – It will be a 3K and a 5K time trial. 🙂 Best effort at holding the fastest pace I can. That’s just the first day. Anyways, it will all be written here as I progressed. If the Lord is willing, this will go smooth as planned. (updated as necessary)…


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s