December, My Immortal Month

It’s December again. I will be training. 🙂

That could only mean high mileage. Mixed Runs. Cross-Trainings.

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FYI: 62 kgs = 136.4 lbs.

FYI: …based on J. D. Robinson formula (1983), your ideal weight is 127.2 lbs or 57.8 kgs.

Based on the healthy BMI recommendation, your recommended weight is 104.4 lbs141.1 lbs. – whaaaaaaaaaaaaaaat?

My BMI as of this date = 24.2 = Healthy Weight. 25 being the borderline to OVERWEIGHT category.

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Ups:

Day 1 = 100

Day 2 = 50 + 100

Day 7 = 50

Day 8 = 50

Day 10 = 50 + 50 Twists

Day 12 = 100 + 110 + 120 + 100

Day 13 = 25 + 50 + 30 Twists

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Day 1 = 5K + 5K – TOTAL AS OF THIS RUN (TAOTR) = 10K/10

Day 2 = 5K + 5K (fastest so far) – TAOTR = 20K/20

Day 3 = 5K + 6K – TAOTR = 31K/30

Day 4 = 10K – TAOTR = 41K/40

Day 5 = 3K – TAOTR = 44K/50

Day 6 = 10K + 6K – TAOTR = 60K/60

Day 7 = 10K + 6.5K – TAOTR = 76.5K/70

Day 8 = 5K (faster than Day 2) – TAOTR = 81.5K/80

Day 9 =  1.1K + 5K + 7.3K – TAOTR = 94.9K/90

Day 10 = 0 kms! 🙂

Day 11 = 5.5K + 3K – TAOTR = 103.4K/110

Day 12 = 6K + 2K – TAOTR = 111.4K/120

Day 13 = 3K – TAOTR = 114.4K/130

Day 14 = 9.1K + 2.K – TAOTR = 122.5K/140

Day 15 = 0 kms!

Day 16 = 0 kms!

Day 17 = 5K -TAOTR = 127.5K /170

Day 18 = 0 kms!

Day 19 = 0 kms!

Day 20 = 14.2K – TAOTR = 141.7K/200

Day 21 = 10.1K – TAOTR = 151.8K/210

Day 22 = 3.9K + 6.2K – TAOTR = 161.9K/220

Day 23 = 0 kms!

Day 24 = 0 kms!

Day 25 = 12.2K

Day 26 = 0 kms!

Day 27 =5.2 kms!

Day 28 = 0 kms!

Day 29 = 0 kms!

Day 30 = 0 kms!

Day 31 = 0 kms!

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Day 1: After the morning run, I only had 2 250ml mogu mogu grapes for the entire daylight. What follows is the 650ml Gatorade after the afternoon run. Nothing solid in between.

For dinner, it’s barbecue, buttered egg and onion omelette and rice. Inutak after. 🙂

Pre-work meal: Coffee with Inutak.

Day 2: Pancake. Kaldereta Rice. / Bagnet, Rice, Lettuce

Day 3: Lunch Break at Work: Bagnet, Rice and Lettuce. Early morning snack: Ham & Cheese Siosa. At home: Lechong Paksiw + Rice. 1 Donut.

Day 4: @12:18AM – DONUT. @2:48AM – an unknown bread with ham and cheese and spring onions. DINNER: pork and mushroom in coconut milk. LUNCH: pares rice with Mountain Dew.

Day 5: A slice of Choco Cake and ube bread.

Day 6: 3 pcs hopia. 3 servings of pansit.

Day 7: Palabok / Maling Rice /

Day 8: Chicken Rice / Jollibee Garlic Beef / Reeses Sundae

Day 9: Lemon Cake / Sardines Rice / Ensaymada / Spam and Egg Meal

Day 10 : Nissin Choco Wafer / Nissin Coco Butter / Cloud 9 Overload / Pork Sinigang Rice / Nilupak / Liempo Rice

Day 11: 3 Nissin Wafer / 2 Nissin Butter Coconut / Tapsilog / Mini-stop’s Chocolate Sundae / Chicken Adobo Rice

Day 12: Chicken Adobo Rice / Chicken Longganisa Rice / Lechong Paksiw Rice x 2 / Mini-stop’s Sundae

Day 13: a slice of cake / 2+3 Hopia / Igado Rice

Day 14: Pandesal with Egg and Lettuce x 3 / Spicy Pusit Rice Meal with Cauliflower Sidings / Goto

Day 15: Mongo Basket bread x 2 / 2 Ube Coco Bread / Longganisa Rice x 2 / Chicken Rice

Day 16: 7-11’s Pork Steak / Jollibee Burger Steak / PorkChop Rice /

Day 17: Chunky Cookie Cream Pie / Jollibee Yum with Cheese! / Turmeric Pork with Brocolli / Maling Rice

Day 18: Marby’s Diced Hopia / Nissin’s Beef Cup Noodles / PARES rice meal @ Kumpares / Gyudon @ NITZ

Day 19: Pork Kare-Kare Rice

Day 20:

Day 21: Hongkong Noodles’ Beef Brisket Mami with Wanton / Fried Rice Adobo / Baked Macaroni

Day 22: Lemon Cake / Ube Coco Bread / Bangus Rice Meal / Strawberry Wafers / Beef Noodles with Egg / Corned Beef with Rice

Day 23: 1 Ube Coco Bread / 40g Nissin Beef Cup Noodles / Chicken Rice of Mini-Stop

Dec 26: Dinner Buffet

Dec 27: Breakfast/Lunch/Dinner Buffet + Unlimited Brewed Coffee

Dec 28: Breakfast/Lunch/Dinner Buffet + Unlimited Brewed Coffee

Dec 29: Breakfast/Lunch Buffet + Unlimited Brewed Coffee

Dec 30: Kalderatang Turkey/Adobong Turkey

Dec 31: McDonald’s QuarterPounder + Fries/ Jolibee Pancake / 2 pcs Eng Bee Tin Hopiang Mongo /

 

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Day 1 = 2.15L

  1. 250ml Creamy Coffee
  2. 300ml Kopiccino
  3. 250ml Mogu Mogu Grape x 2
  4. 250ml water x 2
  5. 650ml Gatorade
  6. 200ml Creamy Coffee
  7. 250ml ice-cold water

Day 2 = 2.45L

  1. 200ml Mine Shine Premium Milk Tea
  2. 200ml Creamy Coffee
  3. 200ml Mine Shine Premium Milk Tea
  4. 150ml ice-cold water
  5. 200ml Mine Shine Premium Milk Tea
  6. 250ml Le’Dawn Premium 10-in-1 Coffee
  7. 250ml water x 3
  8. 250ml Soyfresh Choco Milk
  9. 500ml alkaline water
  10. 250ml Creamy Coffee

Day 3 = 2.05L

  1. 200ml Nescafe Original 3-in-1
  2. 250ml Koppiccino
  3. 200ml alkaline water
  4. 200ml water
  5. 250ml juicy lemon soda
  6. 500ml gatorade grapes
  7. 250ml water x 2
  8. 200ml Nescafe 3-in-1 Original

Day 4 = 3.145L

  1. 250ml Tang Honey Lemon Juice
  2. 300ml Koppiccino
  3. 250ml Tang Honey Lemon Juice
  4. 200ml Creamy Coffee
  5. 250ml Tang Honey Lemon Juice
  6. 255ml mt. dew
  7. 940ml gatorade grapes
  8. 250ml gatorade grapes
  9. 250ml water x 2
  10. 200ml NASH Coffee

Day 5 = (not everything was accounted)

  • 200ml SPRITE
  • 400ml Double Cup Kopiko 🙂 …in one go!
  • 200ml SPRITE
  • 200ml MUG Rootbeer

Day 6 = 2.49L

  • 200ml coffee
  • 500ml pocari sweat
  • 240ml sparkle
  • 250ml royal tru orange
  • 250ml water x 2
  • 200ml 7-up
  • 200ml water  x 2
  • 200ml coffee

Day 7 = 2.79L

  • @4:27am, 200ml coffee
  • @7:30am, 250ml gatorade grapes x 2, 250ml water, 500ml choco milk
  • 946ml Gatorade Blue
  • 200 ml water x 2

Day 8 = 2.605L

  • 200ml coffee
  • 200ml coffee
  • 200ml water x 3
  • 250ml gatorade grapes
  • 250ml water
  • 250ml water
  • 255 ml sarsi
  • 200ml coffee
  • 200ml mogu-mogu grapes
  • 200ml mogu-mogu grapes

Day 9 = 2.646L

  • 200ml Creamy Latte Coffee
  • 200ml mogu-mogu grapes
  • 200ml alkaline water
  • 200ml mogu-mogu grapes
  • 200ml Kopiko Blanca
  • 200ml water  x 2
  • 250 ml water
  • 250ml gatorade grapes
  • 946ml gatorade blue

Day 10 = 2L

  • 200ml Nescafe Original
  • 200ml mogu-mogu grape
  • 150ml mogu-mogu grape
  • 200ml MineShine milk tea x 2
  • 200ml  Kopiko Blanca
  • 200ml alkaline water
  • 200ml MineShine Milk Tea
  • 250ml water x 4
  • 200ml Koppiccino

Day 11 = 2.32L

  • 200ml Instant BLACK Coffee
  • 200ml HOT ChaLife Milk Tea
  • 250ml water x 4
  • 300ml Coke
  • 200ml alkaline water x 2
  • 200ml Nescafe Original 3-in-1
  • 200ml Royal Tru-Orange

Day 12 = 2.2L

  • 200ml NASH Coffee
  • 100ml Royal Tru-Orange
  • 200ml Nescafe Classic BLACK
  • 200ml alkaline water x 2
  • 200ml Koppiccino
  • 200ml Creamy Latte
  • 200ml water x 2.5
  • 200ml alkaline water x 2

Day 13 = 1.75L

  • 200ml Royal Tru-Orange
  • 200ml Royal Tru-Orange
  • 200ml Kipiko Double Cups
  • 200ml alkaline water x 2
  • 250ml MILO
  • 250ml water x 2

Day 14 = 2.496L

  • 946ml gatorade blue
  • 250ml cold Milo
  • 500ml green jelly
  • 600ml MineShine Milk Tea
  • 200ml extra joss

Day 15 = 1.75L (Typhoon Nona)

  • 200ml Nescafe Original 3-in-1
  • 200ml Nescafe Creamy Latte
  • 250ml alkaline water x 3
  • 200ml Nescafe Original 3-in-1
  • 200ml Mt. Dew
  • 200ml water

Day 16 = 1.7L (Typhoon Nona)

  • 200ml Cafe Blanca
  • 200ml Hershey’s Choco
  • 200ml alkaline water x 2
  • 250ml alkaline water x 2
  • 200ml Coffee
  • 250ml Cold MILO
  • 200ML Kopiko Double cups
  • 250ml Coke

Day 17 = 1.85L

  • 200ml Nescafe Original 3-in-1
  • 200ml Nescafe Creamy White
  • 200ml Alkaline Water x 2
  • 300ml cold MILO
  • 300ml water
  • 250ml water
  • 200ml Kopiko Double Cups

Day 18 = 1.85L

  • 250ml Zesto RootBeer
  • 250ml Zesto Rootbeer
  • 300ml Cold MILO
  • 150ml alkaline water
  • 250ml Sarsi
  • 200ml Kopiko Double Cups
  • 200ml Coke
  • 250ml water

Day 19 = INCOMPLETE ACCOUNT

  • 250ml Le’Dawn Premium 10-in-1 Organic Coffee
  • 270ml Cocio Dark Chocolate Milk
  • 250ml alkaline water
  • 250ml Kopiko Double Cups
  • 270ml alkaline water

Day 20 = INCOMPLETE ACCOUNT

Day 21 = INCOMPLETE ACCOUNT

  • 240ml Sparkle + 100ml
  • 300ml Iced Tea
  • 900ml Honey Lemon Juice
  • 200ml Le’Dawn Premium 10-in-1 Coffee

Day 22 = 2.34L

  • 200ml Great Taste Original
  • 200ml Alkaline Water
  • 946ml Gatorade Blue
  • 200ml hot MILO
  • 200ml water x 2
  • 200ml Le’Dawn Premium 10-in-1 Organic Coffee
  • 200ml alkaline water

Day 23

  • 200ml Hot Choco Filipino
  • 200ml alkaline water
  • 200ml Le’Dawn Premium 10-in-1 Coffee
  • 200ml Gatorade Grapes
  • 200ml Nescafe Orig 3-in-1
  • 200ml Honey Lemon Juice
  • 200ml alkaline water

Day 24

  • 300ml Vitamilk Double Choco Shake
  • 200ml Great Taste Orig 3-in-1
  • 200ml Extra Joss

Day 25

Day 26

Day 27

Day 28

Day 29

Day 30

Day 31

  • 200ml Hot Choco
  • 200ml Nescafe orig 3-in-1
  • 200ml Coke
  • 200ml Nescafe Orig 3-in-1
  • 200ml ALKALINE water X 2
  • 500ml Royal Tru-Orange

FYI:

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🙂

Yours truly:

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