JANUARY 2016 MILEAGE

This will record all runs and all training related activities.

The month will end with a gruelling race. 🙂

cooltext152495351329314

Day 1: 1.4L

  • 200ml Nescafe Creamy Latte. First coffee of the year. Hahahaha.
  • 200ml Le’Dawn Premium 10-in-1 Coffee. First LE’Dawn of the Year! Hahahaha
  • 200ml alkaline water x 3
  • 200ml Nescafe Cappuccino. First Cappucino of the year! hahahaha
  • 200ml Coke

Day 2:

  • 200ml Nescafe Cappuccino. 2nd.
  • 200ml alkaline water X 4
  • 200 ml Nescafe Original 3-in-1. First of the Year!
  • 200ml Gatorade Grapes x 3

Day 3:

  • 200ml Gatorade Grapes x 2
  • 200ml Nescafe Original 3-in-1. 2nd.
  • 200ml alkaline water X 5
  • 200ml Le’Dawn Premium 10-in-1 Coffee. 2nd.

Day 4:

  • 650ml Gatorade Blue
  • 200ml water x 2

Day 5:

  • 200ml Nescafe Original 3-in-1. 3rd.
  • 200ml Choco Filipino
  • 200ml Nescafe Cappuccino. 3rd.
  • 200ml Le’Daen Premium 10-in-1 Coffee
  • 200ml alkaline water x 3

Day 6:

  • 200ml Nescafe Original 3-in-1. 4th.
  • 600ml Mine Shine Milk Tea
  • 250ml Barista’s Best Ice Cold Matcha Green Tea

Day 7:

  • 200ml Kopiko Kopiccino. 1st of the Year! hahahaha
  • 355ml C500 Lemon Drink

Day 8:

  • 200ml Nescafe Original 3-in-1. 5th.
  • 600ml alkaline water / /
  • 300ml Iced Tea
  • 200ml Choco Filipino
  • 500ml Pocari Sweat

Day 9: 1.58L

  • 190ml Nescafe Movlatte
  • 200ml water x 3
  • 190ml water
  • 200ml Kopiko Kopiccino. 2nd.
  • 200ml Extra Joss
  • 200ml Kopiko Kopiccino. 3rd.

Day 10:

Day 11: 1.73L

  • 250ml brewed coffee
  • 355ml water
  • 250ml hot chocolate
  • 355ml mt. dew
  • 320ml mogumogu grapes
  • 200ml alkaline water

Day 12: 1.43L

  • 100ml water
  • 320ml alkaline water
  • 200ml kopiko kopiccino
  • 200ml nescafe orig 3in1 x 2
  • 160ml alkaline water
  • 250ml alkaline water

Day 13:

  • 200ml brewed coffee
  • 320ml alkaline water
  • 320ml alkaline water
  • 200ml water

Day 14:

  • 200ml Nescafe Original 3-in-1
  • 200ml Le’Dawn Premium 10-in-1 Coffee
  • 320ml Alkaline Water x 2
  • 200ml Kopiko Kopiccino
  • 200ML ICE COLD water x 3

Day 15:

  • 200ml Kopiko Double Cups
  • 200ml Coke x 2
  • 200ml Kopiko Kopiccino
  • 320ml alkaline water

Day 18: 136.8 lbs as of 6:07pm

  • 200ml Kopiko Kopiccino
  • 160ml Mogu Mogu Grapes

Day 19:

 

  • 200ml Kopiko Kopiccino
  • 200ml Nescafe Brown
  • 200ml Cafe Filipino
  • 320ml alkaline water

Day 20:

  • 200ml water
  • 200ml RC Cola
  • 200ml Kopiko Black 3-in-1
  • 160ml alkaline water
  • 200ml extra joss
  • 200ml Kopiko Black 3-in-1
  • 320ml alkaline water
  • 300ml water

Day 21:

  • 200ml Nescafe Original 3-in-1
  • 200ml Nescafe Original 3-in-1
  • 320ml alkaline water X 2

dAY 22: 61.1KGS

  • 200ml Nescafe Original 3-in-1
  • 200ml Kopiko Kopiccino
  • 320ml alkaline water

Day 25:

  • 600ml MineShine Milk Tea
  • 300ml Iced Tea
  • 300ml Mocha Gulaman
  • 200ml Nescafe Original 3-in-1
  • 320ml alkaline water

Day 26:

  • 200ml Nescafe Original 3-in-1
  • 160ml alkaline water
  • 200ml Nescafe Original 3-in-1
  • 160ml alkaline water
  • 200ml Kopiko Kopiccino
  • 320ml alkaline water

Day 27:

  • 200ml Nescafe Original 3-in-1
  • 200ml Kopiko Kopiccino
  • 200ml Nescafe Original 3-in-1
  • 320ml alkaline water X 2

Day 28:

  • 200ml Kopiko Kopiccino
  • 200ml Kopiko Cafe Blanca
  • 320ml alkaline water
  • 200ml Kopiko Kopiccino
  • 320ml alkaline water

 

 

cooltext152495381628649

Day 1:

  • Big Shawarma by SNC @ P 75.00. First shawarma of the year. Hahahaha. Oh yes, this one is delicious! The spicier, the better!
  • Eng Bee Tin Special Mocha Mochi. First Mochi of the year. 6 yummy pieces! Hahahahaha. My kind of food. Wala kasi akong bagang. Hahahahaha. Joyful day!

Day 2:

  • Bicol Longganisa and Garlic Rice
  • Yochabel’s Ham and Cheese Bread x 3
  • Mini Stop’s Bagnet Toppers. First bagnet toppers of the year! + Cheese Sundae
  • Eng Bee Tin Hopia Ube X 3 PCS. First UBE of the year! Hahahahaha

Day 3:

  • Bicol Longganisa with Rice
  • Mini Stop’s Bagnet Toppers. P 50.00. 2nd. + Cheese Sundae

Day 4:

Day 5:

  • Mini Stop’s Bagnet Toppers. p 50.00. 3rd. + Cheese Sundae

Day 6:

  • 7-11’s Hotta Rice Liempo. P 69.00

Day 7:

  • Pork Chop Rice by the Misis! 🙂
  • Mini-Stops Gravy Pork Toppers P 50.00 + Cheese Sundae

Day 8:

  • Hainanese Delight Fish Fillet Rice Meal P 179.00
  • Jollibee Choco Sundae 🙂 Libre ni Mommy!
  • Heart Chocolate X 3

Day 9:

  • 1 Hopia
  • Heart Chocolate  x 3
  • Fried Bangus + Rice
  • Beef Noodles
  • Smart Aleck Bread P 41.00 (masarap!)
  • Bread Specialist Honey Marble P 40.00
  • Mini Stop’s bagnet toppers. Hindi Mabango. Maputla ang gulay. Amoy sabon. Tsk tsk tsk.

Day 13:

  • Choco Cream Buns P 51.00
  • Mocha Tiger Rolls P 40.00
  • New York Hotdog Rice

Day 14:

  • Lechon Kawali Toppers P 50.00 + Cheesecake Sundae
  • Dinuguan Rice + Kinilaw na Puso ng Saging
  • Bangus Rice

Day 15:

  • Egg Monay P 16.00
  • Egg Roll P 15.00
  • Slice of Manager’s Pizza x 2
  • Slice of Pepperoni Pizza
  • Slice of Angus Beef Pizza
  • Slice of Hawaiian Pizza
  • Egg Roll

Day 18:

  • Mini Stop’s Bagnet Toppers + Cheesecake Sundae

Day 19:

  • Rice Sisig

Day20:

  • Big Pack Lunch of Rice, Pork in Salted Black Beans and Tofu
  • 2 slices of Mr. Pizza
  • 1 Boston Creme Donut

Day 21:

  • 3+2+2+2 slices of Cheese Loaf
  • 1 Capsule Potencee Forte 500mg
  • 1 Capsule 400 IU Myra-E

Day 22: 61.1

  • 1 small bar of Snickers
  • 1 Tiger Roll by Bread Talk

Day 25:

  • LiemSilog @ Sinangag Express

Day 26:

  • Egg Roll
  • 2 Capsules COSMO Cee
  • New York Hotdog, Egg and Rice
  • 3 x 10 gms ChocNut 🙂

Day 27:

  • Schublig Rice Lunch
  • Oreo
  • Shublig Rice Dinner
  • 2 Capsules COSMO Cee

Day 28:

  • Tuna Steak Rice
  • Cone Sundae
  • 2 Capsules COSMO Cee + 1
  • Fried Chicken and Rice
  • 3 pancakes

 

 

cooltext152495637776329

Day 1: Run = 0? Hahahahaha

Day 2: Run = 5.1 kms

Day 3: Run = 10.0 kms

Day 4: Run = 1.2 kms + 5.0 kms

Day 5: Run = 0 kms!

Day 6: Run = 5.0 kms

Day 7: Run = 0 kms!

Day 8: Run = Target = 20.0 kms

Day 9: Run = 21.00 kms!

Day 10: Run = 5.5 kms + 5.0 kms + 5.0 kms

Day 11: 0 kms!

Day 12: Run = 3.0 kms!

Day 13: 0 kms!

Day 14: Run = 3.0 kms!

Day 15: Run = 5.0 kms!

Day 16: 0 kms!

Day 17: Hike @ Mt. Makiling Rainforest Park, Peak 2

Day 18: 2.0 kms!

Day 19:

Day 20:

  • ankle raises – 34 + 30 + 25 + 45
  • 0 kms!

Day 21:

  • Short Circuit
    1. Ups x 50
    2. Side Twist x 25
    3. 0:01:00 MInute Wall Squat
    4. Density Push-Ups #4
    5. 20 Lunges
    6. 30 Mountain Climbers
    7. Side Twists x 30
    8. 0:01:00 Minute Planks
    9. Ups x 100
    10. Side Twists x 50
    11. 0:01:00 Minute Wall Squat
    12. Density Push-Ups #5
    13. 30 Lunges
    14. 40 Mountain Climbers
    15. Side Twists x 60
    16. 0:01:00 Minute Planks
    17. 160ml alkaline water
    18. Ups x 100
    19. Side Twists x 80
    20. 0:01:15 Minute Wall Squat
    21. Density Push-Ups #6
    22. Side Twists x 20
    23. Free-Hand Cross Flyes X20
    24. 40 Lunges
    25. 60 Mountain Climbers
    26. Side Twists #30
    27. 0:01:15 Minute Planks
    28. 160ml alkaline water
    29. 250ml Ensure Chocolate
    30. 200ml alkaline water

Day 22: 134.42 lbs / 61.1 kgs

Day 24:

  • Run = 10kms

Day 25 :

  • Short Circuit
    1. 320ml alkaline water
    2. Side Twists x 40
    3. Ups x 70
    4. Side Lunges x 20
    5. Density Push-Ups #4
    6. Side Bends x 10
    7. 0:01:00 Minute Planks
    8. Side Lunges x 30
    9. Density Push-Ups #4
    10. 0:01:15 Minute Planks
    11. Side Lunges x 40
    12. Density Push-Ups #4
    13. 0:01:20 Minute Planks
    14. 0:02:00 Minutes Hip Rotations
    15. Side Bends x 10
    16. Side Twists x 16
    17. 136.2 lbs (weight after this / 61.90kgs)

Day 26:

Day 27: 61.7 kgs @ 10:29pm or 135.74 lbs.

Day 28: Short Routine/Stretchings

  • Ups x 100 + 100 + 100 + 100
    • Low Lunge Arch x  6 + 10
    • Lunges x 30
  • Planks x 0:01:15 minutes +0:01:15 minutes + 0:01:30 minutes
    • Side Bends/Stretches x 10 + 10 + 15
    • Side Twists x 40
    • Hip Rotations in 0:02:30 minutes

cooltext152270475505035

I am determined and I am still preparing. Everything is by God’s grace.

NOTE: Do not judge people based on how useful they are to you. Instead, look at what’s inside the person.

cooltext151996997616064

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s