Leap Day 2016

Today, the 29th of February 2016, I went to a movie date with my wife. This has never happened before. ๐Ÿ™‚

After sending off my youngest son to school, I waited for my wife at Costa Coffee. Chugging a Medium Latte.

Selfie.

We then proceeded to buy something to take out at Jollibee. She likes the Jolly Hotdog.

We watched The Gods of Egypt.

After, we went to our eldest son’s school.

She went home. I then go to fetch our youngest son, and only daughter, at school.

We had dinner.

Then I go to work. ๐Ÿ™‚

Such a day.

 

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BEST OF MARCH 2016

To start with, is my weight. ๐Ÿ™‚

136.6 lbs or 62.09 kgs.

Yes, a bit heavy after BDM102 and L2T. I don’t mind. I like to eat. ๐Ÿ™‚

Oh yes. For this year, I already have 2 ultramarathons.

  1. Bataan Death March 102 kms. January 30 – 31, 2016
  2. Luneta to Tagaytay 65 kms. February 21, 2016.

What will be different this month is that I will not just run or jog. I will also be doing a lot of cross-trainings.

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03/01/2016

  • 20 side twists
  • 15 forward lunges
  • #3 density push-ups
  • 10 side lunges
  • 3 power stretches + 3 more.

03/02/2016

  • 30 seated side twists
  • #4 density push-ups
  • 10 seated side bends
  • #5 density push-ups

03/03/2016

  • 20 side twists
  • #4 density push-ups
  • 6 side bends
  • 2 tree lunges
  • 40 hip rotations
  • 30 walking ups

03/06/2016

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Weight on March 8, 2016 12:25am = 136.6 lbs. ๐Ÿ™‚

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This post will be updated from time to time.

 

 

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Long Race Route

Friday. Weight = 135.4 lbs.

Monday. Weight as of this writing = 136.4 lbs.

After our Shabbat Meal on Saturday Night @ around 7:30pm, I prepped for the Midnight Ultra. I was early but the bib claiming took a drag. I was at the venue with other runners @ 9:20pm. Race started at 12:45am. toinks!

I walked and saw myself as the last runner walking in the field. Hahahaha. 5 minutes walk and the support medics is already behind me. Then, I started my Jog:Walk.

Splits:

1st 16.09 kms in 2:14:55

2nd 21.0 kms in 3:29:20

3rd 15.0 kms in 2:49:25

4th 9.35 kms in 1:37:15

Last 3.7 kms in 0:39:40

Total of 65.14 kms in 10:50:35. I stopped my Garmin once while having a Goto Lugaw @ near KM 44. I crossed the Finish Line @ 11:45am.

๐Ÿ™‚

I have consumed 4 Coke Mismo, 1 355ml Mt. Dew, 1 Buco Juice, and about 5 Coke Mismo Bottles of Water.

You can just imagine my thirst when I crossed the finish line. ๐Ÿ™‚ Anyways…I finished and it’s all by God’s grace.

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THE BEST OF FEBRUARY

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8th February 2016

Afternoon Loop Run @ CCP Ramp @ 3:03pm. Sunny Day. 3.0 kms in 0:21:16. Average Pace is 0:07:00 per kilometer. Splits : 0:07:32/0:06:40/0:06:50. Walk part is going down the ramp. Then, 2.9 kms in 0:24:12 from CCP Ramp to Baywalk @ 3:26pm. Sunny turned Gloomy Afternoon. Average Pace is 0:08:10 per kilometer. Splits: 0:07:45/0:07:58/0:08:48.

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10th February 2016

Weight 02/10/2016 @ 2:25pm. 136.2 lbs. ๐Ÿ™‚

Afternoon Run Jog @2:56pm. Very Sunny.ย  7.1 kms in 0:52:32. Average Pace is 0:07:23 per kilometer. The route includes Baywalk, CCP Ramp.

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